Practice Programs

Complete Golf Practice Blueprint for Rainbow Hills Golf Club

Discover tailored practice programs for this course.

Bogor, West Java, Indonesia

Open Flagship Program Visit Club Website→

Total Programs

17 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Forest Practice Profile

We've mapped a comprehensive practice profile for Forest, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 35%Distance Control 19%Precision 17%Accuracy 14%Aim 13%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

13.9

Average HCP

8.2

Minimum HCP

25.5

Maximum HCP

Top Drills

Featured Drills for Forest

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting15 min

One Handed, Ball Gate, 12 in a Row

Make 12 putts in a row, one-handed through the ball gate.

Short Game26 min

Flop | Parallel Ball Lines | Quadrants

Up to 5 players compete to stop a flop shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.

Driving Range30 min

Long irons (4,3,2) | 5 Ball Flights Challenge

Complete the 5 Ball Flights Challenge using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | 9 Targets

Hit 5 balls to each target using long irons only. Hit one bucket of ~50 balls. Count total number of successful shots.

Driving Range31 min

Long irons (4,3,2) | PAR 3 Challenge

Complete the PAR 3 Challenge using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | Birdie-Par-Bogey Radius

Use long irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.

Course Details

Everything you need to know about Forest.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

rsv@rainbowhillsgolf.com

Giving lessons at Rainbow Hills Golf Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Jalan Bukit Pelangi Raya

Course Description

Rainbow Hills Golf Club is a mountain-style golf complex in Bogor, West Java, Indonesia, featuring a 27-hole layout designed by J. Michael Poellot Golf Design Group. The club encompasses multiple courses including Mountain, Forest, and Stone Hills, offering challenging terrain with varied elevations, slopes, and dramatic fairways. It serves local and international golfers with on-site facilities such as a pro shop, dining options, practice range, and hospitality amenities. The venue is situated in the East Bogor highlands, providing scenic views and a premium golfing experience.

27 holes golf • mountain golf • bogor golf • indonesia golf course • stone hills course • forest course • j. michael poellot design • golf design indonesia • golf proshop • golf practice range • golf course layout • highland golf • indonesia golf club • golf resort indonesia • golf tour indonesia • tournament venue indonesia • golf club facilities • food beverage golf • golf club indonesia • golf course • recreation • sports • leisure • Indonesia

Course Information

Holes

Par

Type

Parkland

Architect

J. Michael Poellot (JMP) Golf

Opened

1995

Conditions

Fairway: Tifway Hybrid Bermuda

Google Reviews

Business Claimed

⭐N/A(0 reviews)

View on Google Maps

Rainbow Hills Golf Club Social Media Presence

Facebook Instagram Twitter LinkedIn YouTube Official Website

Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.

Programs

Skill-Based Practice Programs for Forest

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 17 Programs

% match to course practice profile

Make All 6 Ft Putts

Read breaks and aim precisely, for a 2-handicap player, ~10 minutes.

Putting15-24 min2 HCP3 drills

Scoring28%

Aim27%

Precision27%

View Program

Hit Center Of Cup From 3 Feet

Square the putter face, for a 12-handicap player, ~15 minutes.

Putting18-30 min12 HCP3 drills

Alignment37%

Aim22%

Stroke13%

View Program

Save Par On Every Approach

Save par on approaches, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP7 drills

Accuracy30%

Scoring18%

Alignment17%

View Program

Land Flop Shots Near Hole

Land near hole, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP6 drills

Aim29%

Alignment26%

Scoring20%

View Program

12 Week Flagship Program for Forest

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Forest. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · 3 ft (1m) only

Hit Center Of Cup From 3 Feet

Difficulty: Intermediate · Program HCP 12.0

Weeks 1–2≤ 3 days

Putting · 6 ft (2m) only

Make All 6 Ft Putts

Difficulty: Expert · Program HCP 2.0

Weeks 2–3≤ 6 days

Short Game · Flop

Land Flop Shots Near Hole

Difficulty: Beginner · Program HCP 35.0

Week 4≤ 4 days

Short Game · Sand

Pick your spot and trust your swing—bunker aim challenge

Difficulty: Beginner · Program HCP 26.0

Weeks 5–7≤ 7 days

Short Game · Bump'n'Run

Bump'n'Run 10–20 Yds

Difficulty: Intermediate · Program HCP 17.0

Weeks 7–8≤ 7 days

Driving Range · Mid irons (7,6,5)

Hit the green with the perfect flight

Difficulty: Beginner · Program HCP 20.0

Week 9≤ 4 days

Driving Range · Wedges (LW,SW,GW,PW)

Center of the green: reduce spread on wedges

Difficulty: Intermediate · Program HCP 17.0

Week 10≤ 3 days

Driving Range · Short irons (9,8)

Reduce Misses With Short Irons

Difficulty: Intermediate · Program HCP 17.0

Weeks 10–12≤ 6 days

Driving Range · Wedges (LW,SW,GW,PW)

Wedge Distance Control

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

Mobile app

Star this curriculum and sync to your phone

Save it to favorites, get personalized recs, and track completions anywhere.

★Starred syncs to your profile across web + mobile

Use the same account to keep your starred curriculum synced.

Long Iron Accuracy Advanced

Precision shots, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP8 drills

Scoring32%

Precision16%

Distance Control14%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Pick your line and stick it—wedge accuracy

Leave tap-ins, for a 9-handicap player, ~10 minutes.

Driving Range~31 min9 HCP3 drills

Scoring30%

Distance Control23%

Accuracy23%

View Program

Bump'n'Run 10–20 Yds

Land near the pin, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills

Scoring37%

Accuracy28%

Distance Control9%

View Program

Sand 10–25 Yds

Sand from longer range, for a 13-handicap player, ~15 minutes.

Short Game~26 min13 HCP7 drills

Scoring26%

Distance Control18%

Aim16%

View Program

Can you match your plan to your shot?

Visualize perfect flop, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP3 drills

Scoring45%

Accuracy32%

Visualization23%

View Program

Land Every Flop Shot Softly

Stop 2 feet away, for a 3-handicap player, ~10 minutes.

Short Game~26 min2 HCP5 drills

Precision25%

Scoring23%

Dispersion17%

View Program

Pick your spot and trust your swing—bunker aim challenge

Fly out and stop close, for a 26-handicap player, ~20 minutes.

Short Game23-26 min26 HCP4 drills

Aim23%

Dispersion22%

Scoring22%

View Program

Vary your landing spot and see how soft you can land it

Feel the distance, for a 14-handicap player, ~15 minutes.

Short Game~26 min13 HCP8 drills

Distance Control33%

Scoring18%

Precision12%

View Program

Precision Long Irons

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP7 drills

Scoring30%

Distance Control16%

Precision15%

View Program

Reduce Misses With Short Irons

Reduce misses, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills

Distance Control27%

Scoring20%

Trajectory20%

View Program

Hit the green with the perfect flight

Control mid iron arc, for a 20-handicap player, ~20 minutes.

Driving Range~31 min20 HCP7 drills

Trajectory28%

Distance Control21%

Scoring21%

View Program

Wedge Distance Control

Control distance, for a 18-handicap player, ~15 minutes.

Driving Range30-43 min17 HCP6 drills

Scoring26%

Distance Control26%

Trajectory18%

View Program

Center of the green: reduce spread on wedges

Eliminate off-target wedges, for a 18-handicap player, ~15 minutes.

Driving Range30-43 min17 HCP4 drills

Scoring34%

Dispersion33%

Precision17%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

2026

Prepare for Tournaments at Forest

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Forest

Get answers to common questions about playing Forest and what to expect.

How difficult is Forest for mid-handicap golfers?

Players often find Forest technically exacting. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 36.

What tees should a 15 handicap play at Forest?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Forest?

With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.

How long is Forest and how does yardage affect play?

Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.

What type of course is Forest and how should I play it?

Forest is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Forest strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

Nearby Courses