Practice Programs

Complete Golf Practice Blueprint for Rainbow Hills Golf Club

Discover tailored practice programs for this course.

Bogor, West Java, Indonesia

Open Flagship Program Visit Club Website→

Total Programs

15 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+5 more

Mountain-Stone Hills Practice Profile

We've mapped a comprehensive practice profile for Mountain-Stone Hills, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Distance Control 27%Scoring 24%Precision 17%Accuracy 16%Dispersion 14%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

18.1

Average HCP

10.2

Minimum HCP

31.7

Maximum HCP

Top Drills

Featured Drills for Mountain-Stone Hills

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Short Game26 min

DIY Course Hard

Make a DIY 9 hole hard-difficulty course. Every hole is PAR 2. Count the score.

Driving Range31 min

Long irons (4,3,2) | L-R and R-L 9 Targets

Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using long irons only. Hit one bucket of ~50 balls.

Short Game26 min

DIY Course Hard

Up to 5 players play hard-difficulty 9 hole ‘PAR 2’ DIY course. Best final score wins.

Driving Range31 min

Long irons (4,3,2) | Birdie-Par-Bogey Radius

Use long irons only to land the ball inside the radius. Hit one bucket of ~50 balls. Keep the score relative to PAR.

Driving Range31 min

Long irons (4,3,2) | PAR 3 Challenge

Complete the PAR 3 Challenge using long irons only. Hit one bucket of ~50 balls.

Short Game26 min

Pitch | Deep Rough and Other | Above/Below Feet

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.

Course Details

Everything you need to know about Mountain-Stone Hills.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

rsv@rainbowhillsgolf.com

Giving lessons at Rainbow Hills Golf Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Jalan Bukit Pelangi Raya

Course Description

Rainbow Hills Golf Club is a mountain-style golf complex in Bogor, West Java, Indonesia, featuring a 27-hole layout designed by J. Michael Poellot Golf Design Group. The club encompasses multiple courses including Mountain, Forest, and Stone Hills, offering challenging terrain with varied elevations, slopes, and dramatic fairways. It serves local and international golfers with on-site facilities such as a pro shop, dining options, practice range, and hospitality amenities. The venue is situated in the East Bogor highlands, providing scenic views and a premium golfing experience.

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Course Information

Holes

Par

Type

Parkland

Architect

J. Michael Poellot (JMP) Golf

Opened

1995

Conditions

Fairway: Tifway Hybrid Bermuda

Google Reviews

Business Claimed

⭐N/A(0 reviews)

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Rainbow Hills Golf Club Social Media Presence

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Programs

Skill-Based Practice Programs for Mountain-Stone Hills

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 15 Programs

% match to course practice profile

Sand Shot 5–15 Yds

Escape safely, for a 35-handicap player, ~30 minutes.

Short Game25-26 min34 HCP9 drills

Distance Control26%

Aim24%

Precision14%

View Program

Vary your landing spot and see how close you can get

Feel the green, for a 15-handicap player, ~15 minutes.

Short Game~26 min15 HCP9 drills

Scoring44%

Distance Control30%

Visualization22%

View Program

Green hunter: hit every long iron to the putting surface

Hit greens with long irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills

Dispersion25%

Distance Control23%

Accuracy23%

View Program

Keep it in the corridor—hit within 10 yards every time

Hit within 10 yards, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP5 drills

Dispersion31%

Precision20%

Scoring16%

View Program

13 Week Flagship Program for Mountain-Stone Hills

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Mountain-Stone Hills. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–3≤ 7 days

Short Game · Sand

Sand Shot 5–15 Yds

Difficulty: Beginner · Program HCP 34.0

Weeks 3–4≤ 6 days

Short Game · Bump'n'Run

Can you land every Bump'n'Run inside 2 feet?

Difficulty: Beginner · Program HCP 26.0

Weeks 4–6≤ 7 days

Short Game · Bump'n'Run

Feel the green—leave every Bump'n'Run inside the safe zone

Difficulty: Beginner · Program HCP 25.0

Weeks 6–7≤ 4 days

Short Game · Pitch

Pitch 20–35 Yds From Fairway Or Rough

Difficulty: Intermediate · Program HCP 17.0

Weeks 7–8≤ 6 days

Short Game · Sand

Save Par From Bunker Consistently

Difficulty: Intermediate · Program HCP 15.0

Week 9≤ 4 days

Driving Range · Long irons (4,3,2)

Eliminate Hook With Long Irons

Difficulty: Beginner · Program HCP 35.0

Weeks 10–11≤ 7 days

Driving Range · Long irons (4,3,2)

Stop Missing Greens With Long Irons

Difficulty: Beginner · Program HCP 35.0

Weeks 11–12≤ 3 days

Driving Range · Short irons (9,8)

Stop Missing Greens With Short Irons

Difficulty: Beginner · Program HCP 35.0

Weeks 12–13≤ 5 days

Driving Range · Driver

Keep it in the corridor—hit within 10 yards every time

Difficulty: Intermediate · Program HCP 17.0

Open Flagship Program

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Pitch 20–35 Yds From Fairway Or Rough

Save par on approaches, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP4 drills

Distance Control30%

Accuracy23%

Scoring20%

View Program

Can you land every Bump'n'Run inside 2 feet?

Roll to tap-in range, for a 26-handicap player, ~20 minutes.

Short Game~26 min26 HCP6 drills

Scoring29%

Accuracy28%

Distance Control16%

View Program

Can you stop the ball close from 30 yards?

Vary landing spot, for a 13-handicap player, ~15 minutes.

Short Game~26 min12 HCP4 drills

Distance Control30%

Accuracy20%

Alignment15%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Stop Every Shot Within 2 Feet

Stop within 2 feet, for a 1-handicap player, ~10 minutes.

Short Game~26 min0 HCP9 drills

Scoring49%

Distance Control29%

Visualization21%

View Program

Feel the green—leave every Bump'n'Run inside the safe zone

Control rollout, for a 25-handicap player, ~20 minutes.

Short Game~26 min25 HCP7 drills

Distance Control34%

Precision14%

Dispersion13%

View Program

Save Par From Bunker Consistently

Save par consistently, for a 15-handicap player, ~15 minutes.

Short Game~26 min15 HCP6 drills

Scoring22%

Distance Control17%

Accuracy15%

View Program

Mid-Iron Accuracy Advanced

Precision mid-irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP4 drills

Distance Control30%

Scoring20%

Accuracy19%

View Program

Eliminate Hook With Long Irons

Control flight, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills

Precision34%

Aim19%

Trajectory14%

View Program

Stop Missing Greens With Short Irons

Control flight, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Precision36%

Trajectory19%

Aim15%

View Program

Green hunter: hit every long iron to the putting surface

Hit greens with long irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills

Dispersion25%

Distance Control23%

Accuracy23%

View Program

Stop Missing Greens With Long Irons

Eliminate hooks, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision33%

Mechanics19%

Aim16%

View Program

2026

Prepare for Tournaments at Mountain-Stone Hills

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Mountain-Stone Hills

Get answers to common questions about playing Mountain-Stone Hills and what to expect.

How difficult is Mountain-Stone Hills for mid-handicap golfers?

From a scoring perspective, Mountain-Stone Hills challenges consistency. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Mountain-Stone Hills?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Mountain-Stone Hills?

With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Mountain-Stone Hills and how does yardage affect play?

Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.

What type of course is Mountain-Stone Hills and how should I play it?

Mountain-Stone Hills is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Mountain-Stone Hills strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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