12 Week Flagship Program for River
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for River. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Sand
Save par with a clutch bunker shot—pressure drill
Difficulty: Intermediate · Program HCP 19.0
Weeks 4–6≤ 7 days
Short Game · Pitch
Feet, hips, shoulders—are you set up for success?
Difficulty: Intermediate · Program HCP 18.0
Weeks 6–7≤ 5 days
Short Game · Bump'n'Run
Master the art of touch: no more long comeback putts
Difficulty: Intermediate · Program HCP 18.0
Weeks 7–8≤ 6 days
Short Game · Sand
Sand 15–35 Yds From Deep Bunker
Difficulty: Advanced · Program HCP 5.0
Week 9≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Check your setup: does your swing match the shot?
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 23.0
Weeks 10–11≤ 3 days
Driving Range · Short irons (9,8)
Improve Short Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control
Difficulty: Intermediate · Program HCP 17.0