Square the putter face, for a 12-handicap player, ~15 minutes.
Putting18-30 min12 HCP3 drills
Alignment37%
Aim22%
Stroke13%
Practice Programs
Complete Golf Practice Blueprint for Sunwood Lake Golf Club
Discover tailored practice programs for this course.
Total Programs
16
16 complete programs built for this course
Unique Drills
85
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
6
3 days , 4 days , 5 days , 6 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more
Hills Practice Profile
We've mapped a comprehensive practice profile for Hills, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 22%Distance Control 22%Precision 19%Dispersion 18%Alignment 16%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.7
Average HCP
9.3
Minimum HCP
32.4
Maximum HCP
Top Drills
Featured Drills for Hills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting30 min
Putting Aid: Chalk Line, 50 in Row
Make 50 putts in a row over the chalk starting line.
Short Game26 min
Bump-n-Run | Perpendicular Piles | Quadrants
Up to 5 players compete to stop a bump-n-run shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Driving Range31 min
Long irons (4,3,2) | Left-to-R and Right-to-L Shot
Produce left-to-right and right-to-left shots using long irons only. Hit one bucket of ~50 balls.
Short Game26 min
Bump-n-Run | Perpendicular Ball Lines | 3 Landing Zones
Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and hit-and-land bump-n-run shots inside landing zones. Count the number of successes.
Short Game26 min
Sand | Perpendicular Piles | 9 Stop Zones
Align a bucket of balls in the sand (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.
Short Game26 min
Sand | Perpendicular Piles | Bullseye 2x
Up to 5 players compete to stop a sand shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Course Details
Everything you need to know about Hills.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Sunwood Lake Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
No. 190, Zhongzheng Rd., Guangxing Village
Course Information
Holes
27
Par
36
Type
Parkland
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Hills
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 16 Programs
% match to course practice profileWork on alignment and starting line, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
Challenge limits, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP9 drills
Precision29%
Distance Control21%
Alignment14%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedPitch from fairway, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP6 drills
Scoring23%
Precision17%
Aim16%
13 Week Flagship Program for Hills
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Hills. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Week 2≤ 3 days
Putting · 3 ft (1m) only
Hit Center Of Cup From 3 Feet
Difficulty: Intermediate · Program HCP 12.0
Weeks 2–4≤ 7 days
Short Game · Flop
Flop 15–25 Yds From Sand Or Tight Lie
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 7 days
Short Game · Bump'n'Run
How straight can you roll it? Test your setup
Difficulty: Beginner · Program HCP 30.0
Weeks 7–8≤ 5 days
Short Game · Sand
Open up and let it fly: alignment for bunker shots
Difficulty: Beginner · Program HCP 30.0
Weeks 8–10≤ 7 days
Short Game · Sand
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 26.0
Weeks 10–11≤ 6 days
Driving Range · Mid irons (7,6,5)
Stop Missing Greens With Mid Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 5 days
Driving Range · Long irons (4,3,2)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0
Week 13≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Improve 3-Wood Accuracy
Difficulty: Intermediate · Program HCP 17.0
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Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP3 drills
Dispersion25%
Distance Control25%
Scoring20%
Avoid bunkers with short irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Scoring28%
Dispersion23%
Accuracy20%
Check setup, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP8 drills
Alignment26%
Distance Control25%
Precision14%
Land near hole, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Alignment29%
Aim22%
Scoring16%
Pitch long distances, for a 6-handicap player, ~10 minutes.
Short Game~26 min5 HCP9 drills
Distance Control26%
Dispersion15%
Scoring15%
Get square, for a 30-handicap player, ~30 minutes.
Short Game~26 min30 HCP5 drills
Alignment34%
Distance Control27%
Scoring14%
Work together for contact, for a 31-handicap player, ~30 minutes.
Short Game~26 min30 HCP8 drills
Alignment31%
Scoring23%
Aim14%
Visualize perfect sand, for a 13-handicap player, ~15 minutes.
Short Game~26 min13 HCP6 drills
Scoring41%
Accuracy34%
Visualization25%
Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Driving Range30-31 min17 HCP3 drills
Precision42%
Dispersion23%
Scoring18%
Improve accuracy, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP5 drills
Dispersion33%
Precision17%
Scoring16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl distance 150-180, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision32%
Mechanics23%
Trajectory18%
2026
Prepare for Tournaments at Hills
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Hills
Get answers to common questions about playing Hills and what to expect.
How difficult is Hills for mid-handicap golfers?
From a scoring perspective, Hills challenges consistency. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 36.
What tees should a 15 handicap play at Hills?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Hills?
With a course rating of 70 and par 36, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 36 must manage approach shots and avoid penalty strokes.
How long is Hills and how does yardage affect play?
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
What type of course is Hills and how should I play it?
Hills is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Hills strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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