14 Week Flagship Program for West
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for West. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Save Par From 3 Foot Putts
Difficulty: Advanced · Program HCP 8.0
Weeks 1–3≤ 7 days
Short Game · Flop
Flop 15–25 Yds From Sand Or Tight Lie
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 6 days
Short Game · Sand
Get Out of Bunker Safely
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 7 days
Short Game · Bump'n'Run
Square up and send it: perfect alignment for Bump'n'Runs
Difficulty: Beginner · Program HCP 35.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
Feel the green—leave every Bump'n'Run inside the safe zone
Difficulty: Beginner · Program HCP 25.0
Weeks 9–11≤ 7 days
Short Game · Flop
Turn flops into par saves—score from the sand or rough
Difficulty: Beginner · Program HCP 24.0
Weeks 11–12≤ 4 days
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 5 days
Driving Range · Mid irons (7,6,5)
Hit the green with the perfect flight
Difficulty: Beginner · Program HCP 24.0
Weeks 13–14≤ 3 days
Driving Range · Long irons (4,3,2)
Green hunter: hit every long iron to the putting surface
Difficulty: Expert · Program HCP 0.0