Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Sea Pines (Alternate Tees).
Total Programs
12
12 complete programs built for this course
Unique Drills
52
Total unique drills across all programs
Skill Pillars
10
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
5
3 days , 4 days , 5 days , 6 days , 9 days
We've mapped a comprehensive practice profile for Sea Pines (Alternate Tees), identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Sea Pines (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots inside quadrants. Count the number of successes.
Produce left-to-right and right-to-left shots using long irons only. Hit one bucket of ~50 balls.
Make 15 out of 25 putts using an alignment mirror.
Make 15 out of 25 putts
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Everything you need to know about Sea Pines (Alternate Tees).
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
info@seapinesgolfresort.com
Resident Professionals
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1945 Solano Street
Sea Pines Golf Resort is a coastal hotel and golf destination located on California’s Central Coast in Morro Bay/Los Osos. The property offers world-class golfing, dining, spa experiences, wedding venues, and family-friendly accommodations on 27 acres of pine, cypress, and eucalyptus trees near Montaña de Oro State Park. Guests can choose from standard rooms, suites, and ADA-friendly options, with amenities such as beachfront views, pet-friendly rooms, and on-site dining and spa services. The resort is positioned as a destination for both leisure travelers and golf enthusiasts seeking a coastal getaway with nearby outdoor activities and scenic bay views.
morro bay golf • los osos hotel • central coast california • nine-hole golf • golf resort • pet friendly hotel • spa morro bay • wedding venue morro bay • family friendly accommodations • on-site dining • live music los osos • ev charging los osos • coastal getaway california • golf lessons california • disc golf morro bay • footgolf morro bay • bay views morro bay • area attractions morro bay • central coast travel • spa services • vacation getaway • wedding venue • coastal exploration • hospitality
Holes
9
Par
56
Type
Parkland
Architect
Glen Setting
Opened
1975
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Sea Pines (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sea Pines (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sea Pines (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sea Pines (Alternate Tees) hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 12 Programs
% match to course practice profileFollow through fully, for a 2-handicap player, ~10 minutes.
Save par on approaches, for a 15-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sea Pines (Alternate Tees). Start with the basics and work your way towards more challenging drills. Commit to 10 weeks of training and get in proper shape. Four days counts as a week.
Full 39 days 55 page practice program designed specifically around this course hole by hole data.
Putting · 6 ft (2m) only
Stop Missed Opportunities On Mid Putts
Difficulty: Expert · Program HCP 2.0
Short Game · Bump'n'Run
Pick your spot and trust your aim—can you hit it?
Difficulty: Beginner · Program HCP 31.0
Short Game · Bump'n'Run
Dial in your touch from the fringe—leave yourself a no-stress putt
Difficulty: Beginner · Program HCP 29.0
Short Game · Flop
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 26.0
Short Game · Chip
Close from Tough Lie
Difficulty: Beginner · Program HCP 25.0
Driving Range · Long irons (4,3,2)
Improve Long Iron Accuracy
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Mid irons (7,6,5)
Mid-Iron Trajectory Control
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Long irons (4,3,2)
Tighten it up: keep long irons within 8 yards
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Woods (Hy,5W,3W)
Vary your targets and hit them every time
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Sea Pines (Alternate Tees) hole by hole data. Contains 39 practice days and 38 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Check clubface, for a 26-handicap player, ~20 minutes.
Keep within 8 yards, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedAdvanced accuracy, for a 1-handicap player, ~10 minutes.
Precision from tough lie, for a 25-handicap player, ~20 minutes.
Visualize the line, for a 32-handicap player, ~30 minutes.
Stick approaches, for a 16-handicap player, ~15 minutes.
Roll to tap-in range, for a 29-handicap player, ~20 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Control trajectory, for a 18-handicap player, ~15 minutes.
Control woods rollout, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Sea Pines (Alternate Tees) and what to expect.
Sea Pines (Alternate Tees) presents a demanding test. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 56.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 56, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 56 must manage approach shots and avoid penalty strokes.
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
Sea Pines (Alternate Tees) is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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Same Architect
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Sea Pines Golf Resort
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