Practice Programs

Complete Golf Practice Blueprint for Rockland Lake State Park Golf Club

Discover tailored practice programs for this course.

Congers, New York, United States of America

Open Flagship Program Visit Club Website→

Total Programs

13 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Executive Practice Profile

We've mapped a comprehensive practice profile for Executive, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 28%Precision 27%Aim 16%Distance Control 16%Accuracy 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

20.2

Average HCP

12.1

Minimum HCP

31.9

Maximum HCP

Top Drills

Featured Drills for Executive

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting30 min

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Make 50 putts in a row through the ball gate, using plane board.

Short Game26 min

Bump-n-Run | Scattered Piles | 3 Landing Zones

Scatter a bucket of balls (avg. bucket is 40 balls) next to the green. Scatter into 8 equal piles of 5 balls and hit-and-land bump-n-run shots inside landing zones. Count the number of successes.

Driving Range31 min

Long irons (4,3,2) | Straight Shot

Produce straight shots using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | Around the Stick

Curve the ball around the alignment stick using using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | Takeaway

Work only on takeaway using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | Backswing

Work only on backswing using long irons only. Hit one bucket of ~50 balls.

Course Details

Everything you need to know about Executive.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at Rockland Lake State Park Golf Club? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

300 Championship Road

Course Information

Holes

Par

Type

Parkland

Architect

David Gordon

Opened

1969

Google Reviews

Business Claimed

⭐3.7(259 reviews)

View on Google Maps

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Programs

Skill-Based Practice Programs for Executive

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 13 Programs

% match to course practice profile

Stop Missing Short Putts

Focus on alignment, for a 18-handicap player, ~15 minutes.

Putting18-30 min17 HCP3 drills

Aim32%

Stroke28%

Alignment23%

View Program

Make Every Putt Count Precisely

Focus on par saves, for a 5-handicap player, ~10 minutes.

Putting15-24 min4 HCP5 drills

Scoring31%

Precision27%

Aim24%

View Program

Lag it close: can you control your rollout every time?

Master touch, for a 28-handicap player, ~20 minutes.

Short Game~26 min28 HCP7 drills

Distance Control31%

Dispersion19%

Precision17%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started

Land 3–4 Feet From Pin

Stick flops to green, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills

Accuracy26%

Distance Control22%

Alignment21%

View Program

15 Week Flagship Program for Executive

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Executive. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.

Week 1≤ 3 days

Putting · 3 ft (1m) only

Stop Missing Short Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–2≤ 5 days

Putting · 6 ft (2m) only

Make Every Putt Count Precisely

Difficulty: Expert · Program HCP 4.0

Weeks 3–4≤ 7 days

Short Game · Bump'n'Run

Lag it close: can you control your rollout every time?

Difficulty: Beginner · Program HCP 28.0

Weeks 4–6≤ 7 days

Short Game · Pitch

How close can you get from a tough lie? Precision test

Difficulty: Beginner · Program HCP 22.0

Weeks 7–8≤ 6 days

Short Game · Chip

Land 2–3 Feet From Pin

Difficulty: Intermediate · Program HCP 17.0

Weeks 8–10≤ 7 days

Driving Range · Long irons (4,3,2)

Control Long Iron Flight

Difficulty: Beginner · Program HCP 35.0

Weeks 10–11≤ 7 days

Driving Range · Long irons (4,3,2)

Eliminate Hook With Long Irons

Difficulty: Beginner · Program HCP 35.0

Weeks 12–13≤ 7 days

Driving Range · Short irons (9,8)

How close can you get? Challenge your limits

Difficulty: Beginner · Program HCP 35.0

Weeks 14–15≤ 7 days

Driving Range · Mid irons (7,6,5)

Mid-Iron Distance Control 150–180 Yards

Difficulty: Beginner · Program HCP 35.0

Open Flagship Program

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How close can you get? Challenge your limits

Thread the gap, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP8 drills

Precision33%

Scoring17%

Mechanics17%

View Program

Mid-Iron Accuracy Advanced

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP7 drills

Scoring25%

Distance Control19%

Accuracy13%

View Program

Land 2–3 Feet From Pin

Chip from rough, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills

Scoring28%

Dispersion14%

Accuracy13%

View Program

How close can you get from a tough lie? Precision test

Pinpoint pitches, for a 23-handicap player, ~20 minutes.

Short Game~26 min22 HCP9 drills

Precision32%

Distance Control28%

Scoring10%

View Program

Stop Every Shot Within 2 Feet

Stop within 2 feet, for a 1-handicap player, ~10 minutes.

Short Game~26 min0 HCP8 drills

Scoring48%

Distance Control29%

Visualization18%

View Program

Visualize the perfect pitch, then make it happen

Match plan to shot, for a 14-handicap player, ~15 minutes.

Short Game~26 min14 HCP6 drills

Scoring45%

Accuracy32%

Visualization24%

View Program

Mid-Iron Distance Control 150–180 Yards

Stop missing greens, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP8 drills

Precision28%

Mechanics17%

Trajectory15%

View Program

Eliminate Hook With Long Irons

Eliminate hooks, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision33%

Mechanics19%

Aim16%

View Program

Control Long Iron Flight

Eliminate hooks, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP7 drills

Precision33%

Mechanics19%

Aim16%

View Program

2026

Prepare for Tournaments at Executive

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Executive

Get answers to common questions about playing Executive and what to expect.

How difficult is Executive for mid-handicap golfers?

Executive is regarded as a strategically complex layout. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 54.

What tees should a 15 handicap play at Executive?

A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Executive?

With a course rating of 70 and par 54, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 54 must manage approach shots and avoid penalty strokes.

How long is Executive and how does yardage affect play?

At a full length of 6500 yards, it balances distance with positional strategy.

What type of course is Executive and how should I play it?

Architecturally, it reflects a Parkland style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Executive strategically challenging?

The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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