16 Week Flagship Program for Penmar (Alternate Tees)
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Penmar (Alternate Tees). Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.
Full 62 days 84 page practice program designed specifically around this course hole by hole data.
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Sand
Turn bunker shots into par saves—score from the sand
Difficulty: Beginner · Program HCP 24.0
Weeks 5–6≤ 6 days
Short Game · Bump'n'Run
Match Mental Image to Result
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 7 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 4 days
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 30.0
Weeks 14–16≤ 7 days
Driving Range · Mid irons (7,6,5)
Hit the green with the perfect flight
Difficulty: Beginner · Program HCP 25.0