Practice Programs

Complete Golf Practice Blueprint for Osa Golf Course

Discover tailored practice programs for this course.

Osa, P, Costa Rica

Open Flagship Program Visit Club Website→

Total Programs

18 complete programs built for this course

Unique Drills

Total unique drills across all programs

Skill Pillars

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Osa Golf Course Practice Profile

We've mapped a comprehensive practice profile for Osa Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Precision 27%Distance Control 20%Aim 17%Scoring 17%Trajectory 16%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

22.8

Average HCP

14.2

Minimum HCP

Maximum HCP

Top Drills

Featured Drills for Osa Golf Course

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Putting24 min

Around the Hole: 8 Ball Circle, 4/8

Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.

Short Game26 min

Flop | Perpendicular Ball Lines | Multiple Targets

Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop flop shots close to multiple targets. Count the number of successes.

Driving Range31 min

Long irons (4,3,2) | Takeaway

Work only on takeaway using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | Backswing

Work only on backswing using long irons only. Hit one bucket of ~50 balls.

Driving Range31 min

Long irons (4,3,2) | Downswing

Work only on downswing using long irons only. Hit one bucket of ~50 balls.

Short Game26 min

Sand | Scattered Ball Lines | 3 Landing Zones

Scatter a bucket of balls in the sand (avg. bucket is 40 balls) into 8 equal lines of 5 balls and hit-and-land sand shots inside landing zones. Count the number of successes.

Course Details

Everything you need to know about Osa Golf Course.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

golfklubburinn.os@gmail.com

Giving lessons at Osa Golf Course? Get featured here.

Facilities

✓Driving Range

✓Putting Green

✓Chipping Green

✓Practice Bunker

✓Motor Cart

✓Pull Cart

✓Golf Clubs Rental

✗Club Fitting

✓Pro Shop

✓Golf Lessons

✗Caddie Hire

✓Restaurant

✓Reception Hall

✓Changing Room

✓Lockers

✗Lodging on Site

Location

Course Description

The Golf Union of Iceland is founded 14th of August in 1942 by the three golf clubs in Iceland at that time, The Akureyri golf club, The Reykjavík golf club and the Vestman Island golf club. The task of the Golf Union is to encourage the development of golf in Iceland and be responsible for the sport to the relevant governing bodies in the country.The Golf Union of Iceland is a member of the Internatioanl Golf Federation, European Golf Association, The R&A and the International Olympic Committee through the National Olympic Commitee of Iceland.There are 65 golf courses throughout the country whereas 61 of them are members of the Golf Union of Iceland. There are three 27 hole course, fifteen 18 hole golf courses, two 12 hole courses and forty 9 hole golf course in the country. The population in Iceland is just below 400.000 inhabitants and 25.000 golfers are registered in golf clubs within the Golf Union. It is estimated by puplic research that about 35.000 individuals play golf regularily every year or about 10% of the population.The golf season in Iceland is of course depending on weather,but usually first courses open in April and the season is usually 5-6 months.With one of the shortest playable seasons in the golf industry the Icelandic golf market continues to prove their strength in terms of participation, rounds played and player development. As a nation of of just under 400 thousand people they currently have the highest golf participation rate of about 9%. Another impressive figure statistics is the 33% share of the golfing population that is represented by females.

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Course Information

Holes

Par

Type

Links

Google Reviews

Business Claimed

⭐4.9(47 reviews)

View on Google Maps

Osa Golf Course Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Osa Golf Course, all within a single responsive scorecard.

Men's Tees

Women's Tees

Azules Tee

Gender: MalePar 746758 yards6180 metersCR 68.4Bogey 96.6Slope 152

Gender: Male

Front Nine · CR 34.2 · BR 48.3 · Slope 152

Back Nine · CR 34.2 · BR 48.3 · Slope 152

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	4	4	5	4	3	4	4	5	4	37	4	4	5	4	3	4	4	5	4	37	74
Handicap	15	3	13	9	11	5	1	17	7	—	16	4	14	10	12	6	2	18	8	—	—
Yardage	344	435	471	341	155	312	382	491	448	3379	344	435	471	341	155	312	382	491	448	3379	6758

Negras Tee

Gender: MalePar 767306 yards6681 metersCR 76.0Bogey 102.0Slope 140

Gender: Male

Front Nine · CR 38.0 · BR 51.0 · Slope 140

Back Nine · CR 38.0 · BR 51.0 · Slope 140

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	4	4	5	4	3	4	4	5	5	38	4	4	5	4	3	4	4	5	5	38	76
Handicap	15	3	13	9	11	5	1	17	7	—	16	4	14	10	12	6	2	18	8	—	—
Yardage	344	435	492	411	195	339	428	523	486	3653	344	435	492	411	195	339	428	523	486	3653	7306

Rojas Tee

Gender: FemalePar 745346 yards4888 metersCR 69.4Bogey 96.8Slope 116

Gender: Female

Front Nine · CR 34.7 · BR 48.4 · Slope 116

Back Nine · CR 34.7 · BR 48.4 · Slope 116

Hole	1	2	3	4	5	6	7	8	9	IN	10	11	12	13	14	15	16	17	18	OUT	Total
Par	4	4	5	4	3	4	4	5	4	37	4	4	5	4	3	4	4	5	4	37	74
Handicap	15	3	13	9	11	5	1	17	7	—	16	4	14	10	12	6	2	18	8	—	—
Yardage	235	315	425	257	114	241	295	447	344	2673	235	315	425	257	114	241	295	447	344	2673	5346

Programs

Skill-Based Practice Programs for Osa Golf Course

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 18 Programs

% match to course practice profile

Make Every Putt Count Precisely

63% match

For Azules tees

Avoid bogeys, for a 5-handicap player, ~10 minutes.

Putting15-24 min4 HCP5 drills

Scoring31%

Precision27%

Aim24%

View Program

Pinpoint your flops: leave yourself a tap-in every time

71% match

For Azules tees

Precision from tough lie, for a 18-handicap player, ~15 minutes.

Short Game~26 min18 HCP9 drills

Precision30%

Distance Control16%

Alignment14%

View Program

Pick your spot and trust your swing—bunker aim challenge

65% match

For Azules tees

Fly out and stop close, for a 24-handicap player, ~20 minutes.

Short Game23-26 min24 HCP8 drills

Aim32%

Dispersion16%

Precision15%

View Program

Perfect your swing: mechanics for short iron success

44% match

For Azules tees

Avoid slices and hooks, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills

Mechanics45%

Precision29%

Trajectory26%

View Program

11 Week Flagship Program for Osa Golf Course

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Osa Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.

Weeks 1–2≤ 5 days

Putting · 6 ft (2m) only

Make Every Putt Count Precisely

Difficulty: Expert · Program HCP 4.0

Weeks 2–3≤ 6 days

Putting · 9 ft (3m) only

Make Every Mid-Distance Putt

Difficulty: Expert · Program HCP 2.0

Weeks 3–4≤ 5 days

Short Game · Flop

Land Flop Shots Near Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 5–6≤ 7 days

Short Game · Bump'n'Run

Make Par Around the Green

Difficulty: Beginner · Program HCP 35.0

Weeks 6–7≤ 3 days

Short Game · Flop

Pick your landing spot and trust your swing—flop shot challenge

Difficulty: Beginner · Program HCP 24.0

Weeks 7–8≤ 3 days

Driving Range · Long irons (4,3,2)

Check your setup: avoid hooks and slices

Difficulty: Beginner · Program HCP 35.0

Week 8≤ 3 days

Driving Range · Wedges (LW,SW,GW,PW)

Feet, hips, shoulders—consistent contact

Difficulty: Beginner · Program HCP 35.0

Week 9≤ 4 days

Driving Range · Short irons (9,8)

Perfect your swing: mechanics for short iron success

Difficulty: Beginner · Program HCP 35.0

Weeks 10–11≤ 7 days

Driving Range · Long irons (4,3,2)

Control the spin: height and roll as needed

Difficulty: Beginner · Program HCP 29.0

Open Flagship Program

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Control the spin: height and roll as needed

69% match

For Azules tees

Control long iron spin, for a 29-handicap player, ~20 minutes.

Driving Range~31 min29 HCP7 drills

Trajectory30%

Precision22%

Mechanics19%

View Program

Vary your landing spot and see how soft you can land it

62% match

For Azules tees

Feel the green, for a 25-handicap player, ~20 minutes.

Short Game~26 min24 HCP3 drills

Distance Control39%

Aim25%

Trajectory13%

View Program

Make Every Mid-Distance Putt

59% match

For Rojas tees

Practice line and speed, for a 3-handicap player, ~10 minutes.

Putting15-24 min2 HCP6 drills

Scoring36%

Precision34%

Aim13%

View Program

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

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Close from Tough Lie

67% match

For Rojas tees

Pinpoint chips, for a 22-handicap player, ~20 minutes.

Short Game~26 min22 HCP7 drills

Precision27%

Aim23%

Distance Control20%

View Program

Pick your landing spot and trust your swing—flop shot challenge

57% match

For Rojas tees

Fly over bunker, for a 25-handicap player, ~20 minutes.

Short Game~26 min24 HCP3 drills

Aim27%

Distance Control17%

Alignment13%

View Program

Vary your landing spot and see how close you can get

65% match

For Rojas tees

Stop close from 30 yards, for a 20-handicap player, ~20 minutes.

Short Game~26 min20 HCP9 drills

Distance Control32%

Scoring17%

Precision14%

View Program

Tighten it up: keep long irons within 8 yards

31% match

For Rojas tees

Keep within 8 yards, for a 9-handicap player, ~10 minutes.

Driving Range~31 min9 HCP3 drills

Dispersion35%

Accuracy20%

Visualization15%

View Program

Feet, hips, shoulders—consistent contact

44% match

For Rojas tees

Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision28%

Trajectory27%

View Program

Save Par From Bunker Consistently

74% match

For Negras tees

Save par consistently, for a 15-handicap player, ~15 minutes.

Short Game~26 min15 HCP6 drills

Distance Control33%

Precision23%

Trajectory16%

View Program

Land Flop Shots Near Hole

65% match

For Negras tees

Flop from sand, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills

Precision20%

Aim20%

Alignment18%

View Program

Make Par Around the Green

63% match

For Negras tees

Focus on clean contact, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP7 drills

Aim23%

Scoring22%

Distance Control18%

View Program

Check your setup: avoid hooks and slices

44% match

For Negras tees

Consistent long iron contact, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP3 drills

Mechanics45%

Precision30%

Trajectory25%

View Program

Control the spin: height and roll as needed

69% match

For Negras tees

Control long iron spin, for a 29-handicap player, ~20 minutes.

Driving Range~31 min29 HCP7 drills

Trajectory30%

Precision22%

Mechanics19%

View Program

Feel the distance: control mid iron rollout

60% match

For Negras tees

Consistent mid iron length, for a 12-handicap player, ~15 minutes.

Driving Range30-31 min11 HCP9 drills

Distance Control34%

Scoring24%

Trajectory14%

View Program

2026

Prepare for Tournaments at Osa Golf Course

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

Costa Rica

V Ranking Nacional Costa Rica

5/8/2026

Stroke

WAGR

All Ages

women

Open for registration

View full preparation program

Costa Rica

V Ranking Nacional Costa Rica

5/8/2026

Stroke

WAGR

All Ages

men

Open for registration

View full preparation program

Costa Rica

Costa Rica National Stableford

6/26/2026

Stroke

WAGR

All Ages

women

Open for registration

View full preparation program

Costa Rica

Costa Rica National Stableford Senior

6/26/2026

Stroke

WAGR

Senior

women

Open for registration

View full preparation program

Costa Rica

Costa Rica National Stableford

6/26/2026

Stroke

WAGR

All Ages

men

Open for registration

View full preparation program

Costa Rica

Costa Rica National Stableford Senior

6/26/2026

Stroke

WAGR

Senior

men

Open for registration

View full preparation program

FAQ

Frequently Asked Questions about Osa Golf Course

Get answers to common questions about playing Osa Golf Course and what to expect.

How difficult is Osa Golf Course for mid-handicap golfers?

Osa Golf Course is regarded as a strategically complex layout. At 140.0, it provides challenge without being extreme. The course rating of 76.0 reflects on scoring relative to par 35.

What tees should a 15 handicap play at Osa Golf Course?

A 15 handicap golfer should consider tees closer to 6326 yards. The back tees extend to 7306.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Osa Golf Course?

With a course rating of 76.0 and par 35, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 35 must manage approach shots and avoid penalty strokes.

How long is Osa Golf Course and how does yardage affect play?

At a full length of 7306.0 yards, it demands long-iron precision and endurance over 18 holes.

What type of course is Osa Golf Course and how should I play it?

Architecturally, it reflects a Links style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Osa Golf Course strategically challenging?

The combination of a slope rating of 140.0 and yardage reaching 7306.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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