12 Week Flagship Program for Northeastern
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Northeastern. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 47 days 65 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Flop
Pick your landing spot and trust your swing—flop shot challenge
Difficulty: Beginner · Program HCP 22.0
Weeks 3–4≤ 6 days
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Intermediate · Program HCP 19.0
Weeks 4–5≤ 5 days
Short Game · Pitch
Pitch it close: accuracy from 20 yards and in
Difficulty: Intermediate · Program HCP 19.0
Weeks 5–7≤ 7 days
Short Game · Flop
Stick Every High Flop To Green
Difficulty: Intermediate · Program HCP 16.0
Weeks 7–8≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Control the height: launch it high or low as needed
Difficulty: Beginner · Program HCP 30.0
Weeks 10–11≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Tighten your spread: keep woods within 8 yards
Difficulty: Intermediate · Program HCP 17.0
Week 12≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control
Difficulty: Intermediate · Program HCP 17.0