13 Week Flagship Program for Forest 9
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Forest 9. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Week 1≤ 4 days
Short Game · Flop
Land Flop Shots Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 2–3≤ 6 days
Short Game · Bump'n'Run
Thread the needle: roll your Bump'n'Run to tap-in range
Difficulty: Beginner · Program HCP 20.0
Weeks 3–5≤ 7 days
Short Game · Sand
Land 2–3 Feet From Hole
Difficulty: Intermediate · Program HCP 16.0
Weeks 5–7≤ 6 days
Short Game · Sand
Vary your landing spot and see how soft you can land it
Difficulty: Intermediate · Program HCP 15.0
Weeks 7–8≤ 6 days
Short Game · Sand
See your bunker shot landing and rolling out—then execute
Difficulty: Intermediate · Program HCP 13.0
Weeks 8–9≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Stop Missed Wedge Shots
Difficulty: Beginner · Program HCP 35.0
Weeks 9–11≤ 7 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Hit the fairway with the perfect arc
Difficulty: Beginner · Program HCP 29.0
Weeks 12–13≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Fairway finder: hit every 3-wood to the short grass
Difficulty: Intermediate · Program HCP 13.0