15 Week Flagship Program for Napol
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Napol. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 57 days 78 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 7 days
Short Game · Chip
Chip Close: Leave Inside 3 Feet
Difficulty: Beginner · Program HCP 26.0
Weeks 4–5≤ 5 days
Short Game · Bump'n'Run
Feel the green—leave every Bump'n'Run inside the safe zone
Difficulty: Beginner · Program HCP 25.0
Weeks 5–7≤ 7 days
Short Game · Sand
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 25.0
Weeks 7–8≤ 4 days
Short Game · Chip
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 7 days
Driving Range · Short irons (9,8)
Control the height: spin and roll as needed
Difficulty: Beginner · Program HCP 30.0
Weeks 12–13≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Center of the fairway: reduce misses on approach shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–15≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Feel the distance: control your woods rollout
Difficulty: Intermediate · Program HCP 11.0