14 Week Flagship Program for Dunes
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Dunes. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 55 days 75 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Bump'n'Run
Thread the gap: precision Bump'n'Runs to a tight pin
Difficulty: Beginner · Program HCP 20.0
Weeks 2–4≤ 7 days
Short Game · Pitch
Turn pitches into birdie looks—score from the fairway
Difficulty: Intermediate · Program HCP 19.0
Week 5≤ 3 days
Short Game · Pitch
Land 3–4 Feet From Hole
Difficulty: Intermediate · Program HCP 16.0
Weeks 5–7≤ 7 days
Short Game · Flop
Stick Every High Flop To Green
Difficulty: Intermediate · Program HCP 15.0
Weeks 8–9≤ 6 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Shape it right: fade or draw with mid irons
Difficulty: Beginner · Program HCP 24.0
Weeks 12–13≤ 5 days
Driving Range · Long irons (4,3,2)
Challenge: eliminate wild misses on long approaches
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–14≤ 4 days
Driving Range · Driver
Challenge: eliminate wild misses on tee shots
Difficulty: Intermediate · Program HCP 17.0