13 Week Flagship Program for Arnold
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Arnold. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 2–4≤ 6 days
Short Game · Bump'n'Run
Turn Tough Lies into Easy Pars
Difficulty: Beginner · Program HCP 29.0
Weeks 4–5≤ 4 days
Short Game · Flop
Can you stop the ball close from a tight lie?
Difficulty: Beginner · Program HCP 22.0
Weeks 5–6≤ 7 days
Short Game · Flop
Thread the gap: flop through a narrow landing zone
Difficulty: Intermediate · Program HCP 19.0
Week 7≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Check your setup: avoid fat or thin shots
Difficulty: Beginner · Program HCP 35.0
Weeks 7–8≤ 4 days
Driving Range · Short irons (9,8)
Feet, hips, shoulders—consistent contact
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Mid irons (7,6,5)
Reduce Mid-Iron Misses
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Vary your targets and hit them every time
Difficulty: Intermediate · Program HCP 11.0
Weeks 12–13≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Can you leave yourself a tap-in from 50-100 yards?
Difficulty: Advanced · Program HCP 9.0