13 Week Flagship Program for Sycamore
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sycamore. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 50 days 69 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · Long (20+ ft)
Improve Accuracy On Long Putts 20+ Feet
Difficulty: Intermediate · Program HCP 14.0
Weeks 2–4≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 5 days
Putting · 9 ft (3m) only
Hole All 9 Ft Putts
Difficulty: Expert · Program HCP 2.0
Weeks 6–8≤ 7 days
Short Game · Mixed
Keep Ball Near Hole
Difficulty: Beginner · Program HCP 35.0
Week 9≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Perfect your swing: mechanics for woods success
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 4 days
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Weeks 10–11≤ 5 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 6 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 31.0