Practice Programs

Complete Golf Practice Blueprint for Capitol City Golf Course

Discover tailored practice programs for this course.

Total Programs

47

47 complete programs built for this course

Unique Drills

214

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Capitol City Golf Course Practice Profile

We've mapped a comprehensive practice profile for Capitol City Golf Course, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Distance Control 27%Scoring 23%Precision 18%Aim 16%Alignment 13%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

17.8
Average HCP
10.3
Minimum HCP
30.4
Maximum HCP

Top Drills

Featured Drills for Capitol City Golf Course

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20
Putting18 min

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Make 10 out of 20 putts from in between two alignment sticks and through the ball gate.

Diagram for Pitch | Perpendicular Piles | Multiple Targets
Short Game26 min

Pitch | Perpendicular Piles | Multiple Targets

Up to 5 players compete to stop a pitch shot closest to the multiple target(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.

Diagram for Long irons (4,3,2) | Ladder Challenge
Driving Range31 min

Long irons (4,3,2) | Ladder Challenge

Complete the Ladder Challenge using long irons only. Hit one bucket of ~50 balls.

Diagram for Chip | Perpendicular Ball Lines | Quadrants
Short Game26 min

Chip | Perpendicular Ball Lines | Quadrants

Align a bucket of balls (avg. bucket is 40 balls) into 2 perpendicular lines 20 balls per line and stop chip shots inside quadrants. Count the number of successes.

Diagram for Chip | Rough | Above/Below Feet
Short Game26 min

Chip | Rough | Above/Below Feet

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket with balls above feet level, and one bucket with balls below feet level.

Diagram for Pitch | Parallel Ball Lines | Quadrants
Short Game26 min

Pitch | Parallel Ball Lines | Quadrants

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.

Course Details

Everything you need to know about Capitol City Golf Course.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

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Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

5225 Yelm Hwy SE ProShop, Olympia, WA 98513, United States

Course Description

Capitol City Golf Club is a long-standing golf facility in Olympia, Washington. Opened in 1963, it features an 18-hole championship course with traditional design, narrow tree-lined fairways, and well-positioned green-side bunkers and exceptional putting greens. The course offers excellent drainage for year-round play and focuses on delivering a memorable experience for members and guests, including lessons, tournaments, and club events. The club is located on Yelm Highway in Olympia, WA, providing access to a classic western Washington golf experience.

championship golf course • 18-hole golf course • golf lessons • tournaments • membership • events • tee times • tree-lined fairways • green-side bunkers • exceptional putting greens • drainage • olympia washington • golf club • western washington golf • golf community • golf • sports • recreation • outdoor activities • leisure

Course Information

Holes

18

Par

72

Type

Parkland

Architect

Norman H. Woods

Opened

1962

Google Reviews

Business Claimed
4.4(183 reviews)
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Capitol City Golf Course Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Capitol City Golf Course, all within a single responsive scorecard.

Scorecard data available for Black

Tee Insight:This course plays like a steady grind of tee-to-green positioning where long par fours and fives force careful drives into repeated iron approaches. Scoring pressure builds from spread-out tough holes risking bogeys without precision.
B

Black Tee

Gender: MalePar 726547 yards5987 metersCR 71.6Bogey 95.8Slope 130

Gender: Male

Front Nine · CR 36.0 · BR 48.2 · Slope 131

Back Nine · CR 35.6 · BR 47.6 · Slope 129

Hole123456789IN101112131415161718OUTTotal
Par543443544365344543443672
Handicap531113151719716101224141886
Yardage537429186358369174510377398333845319136244249033817536739132096547

Programs

Skill-Based Practice Programs for Capitol City Golf Course

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 47 Programs

% match to course practice profile

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13 Week Flagship Program for Capitol City Golf Course

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Capitol City Golf Course. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Week 14 days

Putting · Long (20+ ft)

Eliminate Three-Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 2–47 days

Short Game · Chip

Chip 5–15 Yds From Fringe

Difficulty: Beginner · Program HCP 35.0

Weeks 4–56 days

Driving Range · Wedges (LW,SW,GW,PW)

Stop Missed Wedge Shots

Difficulty: Beginner · Program HCP 35.0

Weeks 5–63 days

Putting · 6 ft (2m) only

Hole Mid-Length Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 6–87 days

Short Game · Chip

Chip 5–15 Yds From Fringe

Difficulty: Beginner · Program HCP 35.0

Weeks 8–106 days

Driving Range · Woods (Hy,5W,3W)

Stop Missing 3-Wood Fairways

Difficulty: Beginner · Program HCP 35.0

Week 103 days

Putting · 9 ft (3m) only

Align Stroke For Every 9 Foot Putt

Difficulty: Intermediate · Program HCP 12.0

Week 114 days

Short Game · Pitch

Land Close To Pin

Difficulty: Beginner · Program HCP 35.0

Weeks 12–137 days

Driving Range · Mid irons (7,6,5)

Stop Missing Greens With Mid Irons

Difficulty: Beginner · Program HCP 35.0

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55% match
For Black tees

Control distance, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
59% match
For Black tees

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range30-43 min0 HCP7 drills
Scoring34%
Distance Control30%
Accuracy22%
60% match
For Black tees

Stick flops to green, for a 17-handicap player, ~15 minutes.

Short Game~26 min16 HCP6 drills
Accuracy24%
Distance Control22%
Alignment21%
69% match
For Black tees

Approach from hazards, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP7 drills
Accuracy25%
Distance Control21%
Scoring20%
65% match
For Black tees

Chip through gate, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP6 drills
Aim18%
Precision17%
Scoring15%
79% match
For Black tees

Feel the green, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP3 drills
Distance Control34%
Scoring25%
Dispersion14%

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64% match
For Black tees

Hit intended line, for a 2-handicap player, ~10 minutes.

Short Game~26 min2 HCP4 drills
Aim26%
Distance Control24%
Precision16%
59% match
For Black tees

Stop on a dime, for a 26-handicap player, ~20 minutes.

Short Game~26 min25 HCP6 drills
Distance Control34%
Alignment24%
Precision15%
38% match
For White tees

Practice long putts for distance control, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
63% match
For White tees

Repeat putts until consistent, for a 3-handicap player, ~10 minutes.

Putting15-24 min2 HCP6 drills
Scoring36%
Precision34%
Aim13%
57% match
For White tees

Land close to pin, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP7 drills
Accuracy30%
Scoring19%
Alignment13%
59% match
For White tees

Maximize driver distance, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP6 drills
Scoring29%
Precision20%
Trajectory13%
51% match
For White tees

Stop missed shots, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
54% match
For White tees

Get square, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP4 drills
Alignment35%
Scoring33%
Aim32%

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67% match
For White tees

Save par clutch, for a 15-handicap player, ~15 minutes.

Short Game~26 min15 HCP7 drills
Scoring21%
Accuracy17%
Distance Control16%
62% match
For White tees

Hit intended line, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
70% match
For Black/White Combination tees

Focus on clean contact, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP8 drills
Scoring32%
Aim17%
Distance Control15%
41% match
For Black/White Combination tees

Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP5 drills
Precision41%
Dispersion29%
Scoring15%

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61% match
For Black/White Combination tees

Maximize in regulation, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP5 drills
Scoring27%
Precision19%
Distance Control18%
28% match
For Black/White Combination tees

Eliminate Three-Putts

Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
36% match
For Black/White Combination tees

Sink All Long Putts

Putting~18 min0 HCP5 drills
Distance Control30%
Visualization29%
Dispersion21%
76% match
For Black/White Combination tees

Check setup, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills
Alignment25%
Aim20%
Distance Control18%
58% match
For Black/White Combination tees

Pick landing spot, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP5 drills
Accuracy30%
Distance Control24%
Alignment18%
62% match
For Black/White Combination tees

Chip through gate, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
71% match
For Black/White Combination tees

Precision from tough lie, for a 26-handicap player, ~20 minutes.

Short Game~26 min26 HCP8 drills
Precision32%
Distance Control20%
Aim15%
2026

Prepare for Tournaments at Capitol City Golf Course

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

FAQ

Frequently Asked Questions about Capitol City Golf Course

Get answers to common questions about playing Capitol City Golf Course and what to expect.

How difficult is Capitol City Golf Course for mid-handicap golfers?

Capitol City Golf Course presents a demanding test. A slope rating of 130.0 suggests a moderately demanding round. The course rating of 71.6 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Capitol City Golf Course?

A 15 handicap golfer should consider tees closer to 6364 yards. The back tees extend to 6547.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Capitol City Golf Course?

With a course rating of 71.6 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Capitol City Golf Course and how does yardage affect play?

Measuring 6547.0 yards at maximum length, scoring depends more on placement than raw power.

What type of course is Capitol City Golf Course and how should I play it?

Capitol City Golf Course is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Capitol City Golf Course strategically challenging?

The combination of a slope rating of 130.0 and yardage reaching 6547.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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