Flagship Tournament Program

Full 7 Week Practice Program for Onsdagsgolf (18 hål) Damer Singelspel Slaggolf

Venue: 18-håls · Troxhammar Golfklubb

Complete 7-week preparation program for the upcoming tournament at Ekerö. Commit to a structured practice plan that improves Precision (22%) and Aim (15%) and focuses mainly on 3 ft (1m) only putts, Chip shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 16.5 to build skills leading up to event.

Organizer

Svenska Golfförbundet

League

Sweden

Ekerö, Stockholm, Sweden

Apr 22, 2026

View host course profile

Weeks

Time horizon until tee-off

Practice days

Mapped sessions in Program Maker

Macro cycles

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice

Buffer

Week 1 Week 3 Week 4 Week 5 Week 7

Buffer

60%

65%

69%

88%

94%

MarApr

EventTournament week

Tournament

Week 1 Week 4 Week 7

50%

60%

69%

88%

89%

MarApr

EventTournament week

Tournament

Weeks until event

Time horizon from right now to the opening tee shot.

Practice days

Program Maker keeps four on-course days every week.

Macro cycles

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Scoring15%

Aim14%

Precision11%

Trajectory11%

Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 22, 2026

Format

Stroke

League

Sweden

Organizer

Svenska Golfförbundet

Field

all

Course

18-håls

Status

Open for registration

Flagship curriculum

How the 7-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 1≤ 3 daysDay 1 – 3

Aim To Hit Center Every Time

Hit center consistently, for a 18-handicap player, ~15 minutes. Working on distance: 3 ft (1m) only.

PuttingDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Aim

32%

Stroke

28%

Alignment

23%

Weeks 1–3≤ 6 daysDay 4 – 9

Save Par with Clutch Chip

Up-and-down contest, for a 32-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 31.9

Module skill breakdown

Aim

35%

Scoring

28%

Alignment

18%

Weeks 3–4≤ 6 daysDay 10 – 15

How close can you get from a tough lie? Precision test

Precision from tough lie, for a 22-handicap player, ~20 minutes. Working on shot: flop.

Short GameDifficulty · BeginnerModule HCP 22.0

Module skill breakdown

Precision

34%

Distance Control

23%

Aim

14%

Weeks 4–5≤ 4 daysDay 16 – 19

Land 3–4 Feet From Hole

Land 3-4 feet away, for a 17-handicap player, ~15 minutes. Working on shot: pitch.

Short GameDifficulty · IntermediateModule HCP 16.5

Module skill breakdown

Distance Control

25%

Accuracy

18%

Precision

16%

Weeks 5–6≤ 4 daysDay 20 – 23

Improve Mid-Iron Accuracy

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

26%

Trajectory

17%

Aim

15%

Weeks 6–8≤ 7 daysDay 24 – 30

Stop Missing Greens With Long Irons

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

33%

Mechanics

19%

Aim

16%

Weeks 8–10≤ 7 daysDay 31 – 38

Stop Missing Greens With Short Irons

Stop missing greens, for a 35-handicap player, ~30 minutes. Working on club: short irons (9,8).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision

32%

Mechanics

23%

Trajectory

17%

Weeks 10–12≤ 7 daysDay 39 – 45

Challenge: eliminate off-target woods shots

Keep within 8 yards, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · IntermediateModule HCP 17.6

Module skill breakdown

Dispersion

33%

Precision

31%

Scoring

14%

Weeks 12–13≤ 6 daysDay 46 – 51

Reduce Mid-Iron Misses

Achieve distance accuracy, for a 18-handicap player, ~15 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · IntermediateModule HCP 17.5

Module skill breakdown

Precision

30%

Dispersion

25%

Scoring

16%

Program snapshot

Avg HCP focus

17.5

Intermediate

Skill pillars

Aim · Stroke · Alignment · Scoring · Visualization · Distance Control

Host course

18-håls

Ekerö, Sweden

Status

Open for registration

Apr 22, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 11 – Mar 17

4 practice days · focus on short game · flop.

Short GameDriving RangePutting

Technique Module HCP 10.0 to 45.0

Week 1

60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Flop | Perpendicular Ball Lines | Multiple Targets

Hit flop shots from two lines at dual targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3153

Driving Range

Long irons (4,3,2) | Backswing

Hit long irons focusing on two backswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	17	13	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5014

Day 2

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	16	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Putting

Putting Aid: Plane Board, Ball Gate, 50 in a Row

Hit putts through ball gate using plane board repeatedly

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score		50	49	47	45	42	38	34	29

Difficulty

Intermediate

HCP 10.0 to 25.0

3 ft (1m) only#1044

Day 3

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	30	28	25	20	15	12	9	6	4

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Short Game

Flop | Perpendicular Ball Lines | Multiple Targets

Hit flop shots from two lines at dual targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	26	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Flop#3153

Day 4

2 drills · mix of Driving Range

Driving Range

Short irons (9,8) | Backswing

Hit short irons focusing on backswing on varied targets

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	31	29	27	23	19	15	11	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5006

Driving Range

Short irons (9,8) | Impact and Follow Through

Hit short irons focusing on impact and follow-through.

Scoring benchmarks

HCP	+9	+5	+1	5	12	19	27	36	54
Score	29	27	25	22	18	14	10	7	4

Difficulty

Beginner

HCP 25.0 to 45.0

ShortShort irons (9,8)#5008

Download plan

Lock in the PDF for Onsdagsgolf (18 hål) Damer Singelspel Slaggolf

Prepare for Onsdagsgolf (18 hål) Damer Singelspel Slaggolf in the next 6 weeks with the printable Program Maker packet.

Download PDF plan Talk to a coach

Week 2