Flagship Tournament Program

Full 4 Week Practice Program for KM Match

Venue: Röd/Gul · Haninge Golfklubb

Complete 4-week preparation program for the upcoming tournament at Österhaninge. Commit to a structured practice plan that improves Precision (17%) and Mechanics (16%) and focuses mainly on Long (20+ ft) putts, Sand shots, and Woods (Hy,5W,3W). Modules are progressively ranked from HCP 35.0 to 9.3 to build skills leading up to event.

Svenska Golfförbundet logo

Organizer

Svenska Golfförbundet

Sweden logo

League

Sweden

Österhaninge, Stockholm, Sweden
Apr 1, 2026
View host course profile

Weeks

4

Time horizon until tee-off

Practice days

16

Mapped sessions in Program Maker

Macro cycles

1

Technique · Shaping · Performance loops

Development program

Skills periodization build based on tournament clock

Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.

Learn SkillsRefine SkillsApply SkillsIntensity of practice
50%
69%
69%
88%
99%
MarApr
EventTournament week
Tournament

Weeks until event

4

Time horizon from right now to the opening tee shot.

Practice days

16

Program Maker keeps four on-course days every week.

Macro cycles

1

Stacked red → blue → orange focus blocks per cycle.

Weekly workload

4 days

Two drills per day mixing Putting, Short Game, Range.

Module handicap

+9.0 to 45.0

Range derived from drill hcp_min_avg to hcp_max_avg.

Micro focus map

Technique · Shot shaping · Performance

Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.

Skill breakdown

Distance Control14%
Trajectory13%
Precision13%
Scoring12%
Event snapshot

Tournament & Course Details

Same layout as the tournaments section on course pages—just focused entirely on this event.

Schedule

Apr 1, 2026

Format

Stroke

League

Sweden

Organizer

Svenska Golfförbundet

Field

all

Course

Röd/Gul

Status

Open for registration

Flagship curriculum

How the 4-week plan unfolds

Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.

Week 14 daysDay 14

Read Breaks Correctly On Each Long Putt

Visualize long lines, for a 9-handicap player, ~10 minutes. Working on distance: long (20+ ft).

PuttingDifficulty · AdvancedModule HCP 9.3

Module skill breakdown

Visualization
44%
Distance Control
35%
Dispersion
13%
Week 23 daysDay 57

Sand Shot 5–15 Yds

Hit from sand, for a 35-handicap player, ~30 minutes. Working on shot: sand.

Short GameDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Scoring
24%
Aim
21%
Distance Control
20%
Weeks 2–46 daysDay 813

Stop Chips Near Hole

Avoid three-putts, for a 35-handicap player, ~30 minutes. Working on shot: chip.

Short GameDifficulty · BeginnerModule HCP 34.9

Module skill breakdown

Distance Control
32%
Aim
18%
Scoring
15%
Weeks 4–67 daysDay 1421

Square up and send it: perfect alignment for Bump'n'Runs

Test your setup, for a 33-handicap player, ~30 minutes. Working on shot: bump'n'run.

Short GameDifficulty · BeginnerModule HCP 32.8

Module skill breakdown

Alignment
32%
Scoring
25%
Aim
18%
Weeks 6–76 daysDay 2227

3-Wood Dispersion Control For Beginners

Control 3-wood dispersion, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Precision
29%
Aim
18%
Scoring
12%
Weeks 7–83 daysDay 2830

Check your setup: avoid fat or thin shots

Avoid fat or thin shots, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics
45%
Precision
30%
Trajectory
25%
Weeks 8–93 daysDay 3133

Feet, hips, shoulders—get it right for consistent contact

Match swing to shot, for a 35-handicap player, ~30 minutes. Working on club: woods (hy,5w,3w).

Driving RangeDifficulty · BeginnerModule HCP 35.0

Module skill breakdown

Mechanics
45%
Trajectory
28%
Precision
27%
Week 93 daysDay 3436

Control the spin: height and roll as needed

Control long iron spin, for a 29-handicap player, ~20 minutes. Working on club: long irons (4,3,2).

Driving RangeDifficulty · BeginnerModule HCP 29.2

Module skill breakdown

Mechanics
30%
Trajectory
25%
Precision
20%
Weeks 10–117 daysDay 3743

Control the arc: launch it where you want it to go

Shape driver flight, for a 26-handicap player, ~20 minutes. Working on club: driver.

Driving RangeDifficulty · BeginnerModule HCP 26.3

Module skill breakdown

Trajectory
31%
Precision
23%
Mechanics
19%

Program snapshot

Avg HCP focus

9.3

Advanced

Skill pillars

Visualization · Distance Control · Dispersion · Accuracy · Scoring · Aim

Host course

Röd/Gul

Österhaninge, Sweden

Status

Open for registration

Apr 1, 2026

Weekly Plan

Program Maker weeks broken down by day

The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.

Week 1

Technique · Off-season

Mar 11 – Mar 17

4 practice days · focus on short game · chip.

Short GameDriving Range
Technique Module HCP 10.0 to 45.0
Week 1
60% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Piles | Bullseye 2x

Chip | Perpendicular Piles | Bullseye 2x

Chip from multiple piles into two circle targets close to hole

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3057

Driving Range

Diagram for Woods (Hy to 3W) | Backswing

Woods (Hy to 3W) | Backswing

Hit woods focusing on two backswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5018

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Woods (Hy to 3W) | Downswing

Woods (Hy to 3W) | Downswing

Hit woods focusing on downswing; switch clubs often

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5019

Short Game

Diagram for Chip | Perpendicular Piles | 3 Landing Zones

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Day 3

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Bump-n-Run | Perpendicular Piles | Multiple Targets

Bump-n-Run | Perpendicular Piles | Multiple Targets

Hit bump-and-run shots at 3 close targets

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Bump'n'Run#3074

Short Game

Diagram for Sand | Perpendicular Ball Lines | Bullseye 2x

Sand | Perpendicular Ball Lines | Bullseye 2x

Hit 36 balls from sand aiming for inner and outer circles

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Mid (20-40 y/m)Sand#3161

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Parallel Ball Lines | Quadrants

Bump-n-Run | Parallel Ball Lines | Quadrants

Hit bump-and-run shots aiming at 4 quadrants around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141063

Difficulty

Intermediate

HCP 10.0 to 24.0

Short (<20 y/m)Bump'n'Run#3160

Driving Range

Diagram for Woods (Hy to 3W) | Impact and Follow Through

Woods (Hy to 3W) | Impact and Follow Through

Hit woods focusing on impact and follow through cues

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5020

Download plan

Lock in the PDF for KM Match

Prepare for KM Match in the next 3 weeks with the printable Program Maker packet.

Week 2

Technique · Off-season

Mar 18 – Mar 24

4 practice days · focus on driving range · mid irons (7,6,5).

Driving RangeShort Game
Technique Module HCP 25.0 to 45.0
Week 2
69% ready

Day 1

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Mid irons (7,6,5) | Takeaway

Mid irons (7,6,5) | Takeaway

Hit mid irons focusing on two takeaway tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3331282419151174

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5009

Driving Range

Diagram for Mid irons (7,6,5) | Backswing

Mid irons (7,6,5) | Backswing

Hit mid irons focusing on two backswing tasks only

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5010

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Mid irons (7,6,5) | Impact and Follow Through

Mid irons (7,6,5) | Impact and Follow Through

Hit mid irons focusing on impact and follow-through.

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141064

Difficulty

Beginner

HCP 25.0 to 45.0

MediumMid irons (7,6,5)#5012

Short Game

Diagram for Chip | Perpendicular Piles | Bullseye 2x

Chip | Perpendicular Piles | Bullseye 2x

Chip from multiple piles into two circle targets close to hole

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3057

Day 3

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Chip | Perpendicular Piles | 3 Landing Zones

Chip | Perpendicular Piles | 3 Landing Zones

Hit 36 chips from varied spots into 3 zones

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Beginner

HCP 25.0 to 45.0

Short (<20 y/m)Chip#3060

Driving Range

Diagram for Long irons (4,3,2) | Takeaway

Long irons (4,3,2) | Takeaway

Hit long irons focusing on takeaway with two tips

Scoring benchmarks
HCP+9+5+151219273654
Score302825201512964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5013

Day 4

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Long irons (4,3,2) | Downswing

Long irons (4,3,2) | Downswing

Hit long irons focusing on two downswing thoughts only

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612964

Difficulty

Beginner

HCP 25.0 to 45.0

LongLong irons (4,3,2)#5015

Driving Range

Diagram for Driver | Impact and Follow Through

Driver | Impact and Follow Through

Hit driver balls focusing on impact and follow through

Scoring benchmarks
HCP+9+5+151219273654
Score3129262318141063

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5024

Week 3

Shot shaping · Pre-season

Mar 25 – Mar 31

4 practice days · focus on putting · long (20+ ft).

PuttingDriving Range
Shot shaping Module HCP +9.0 to 45.0
Week 3
88% ready

Day 1

2 drills · mix of Putting, Driving Range

PuttingDriving Range

Putting

Diagram for Stop the Ball: to the Stick [Long]

Stop the Ball: to the Stick [Long]

Hit 10 putts from three increasing long distances

Scoring benchmarks
HCP+9+5+151219273654
Score2825221916131073

Difficulty

Beginner

HCP 25.0 to 45.0

Long (20+ ft)#1089

Driving Range

Diagram for Woods (Hy to 3W) | Low/Mid/High Shot

Woods (Hy to 3W) | Low/Mid/High Shot

Hit low, mid, high wood shots at one target repeatedly

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5046

Day 2

2 drills · mix of Driving Range

Driving Range

Driving Range

Diagram for Woods (Hy to 3W) | Around the Stick

Woods (Hy to 3W) | Around the Stick

Hit shots curving both ways to cones near target

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongWoods (Hy,5W,3W)#5049

Driving Range

Diagram for Driver | Low/Mid/High Shot

Driver | Low/Mid/High Shot

Hit 36 driver shots varying low, mid, high flights

Scoring benchmarks
HCP+9+5+151219273654
Score3129262218141074

Difficulty

Beginner

HCP 25.0 to 45.0

Extra LongDriver#5051

Day 3

2 drills · mix of Driving Range, Putting

Driving RangePutting

Driving Range

Diagram for Long irons (4,3,2) | L-R and R-L  9 Targets

Long irons (4,3,2) | L-R and R-L 9 Targets

Hit long irons curving shots at targets near hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5043

Putting

Diagram for Stop the Ball: to the Stick, Eyes Closed [Long]

Stop the Ball: to the Stick, Eyes Closed [Long]

Hit putts from three distances aiming for tight control

Scoring benchmarks
HCP+9+5+151219273654
Score262220171411852

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1091

Day 4

2 drills · mix of Putting

Putting

Putting

Diagram for Stop the Ball: Inside the Field, Eyes Closed [Long]

Stop the Ball: Inside the Field, Eyes Closed [Long]

Hit putts eyes closed from near to far fields

Scoring benchmarks
HCP+9+5+151219273654
Score2624221917151296

Difficulty

Advanced

HCP +9.0 to 10.0

Long (20+ ft)#1018

Putting

Diagram for Stop the Ball: Circle, Eyes Closed [Long]

Stop the Ball: Circle, Eyes Closed [Long]

Hit putts from increasing distances, stop ball in circle

Scoring benchmarks
HCP+9+5+151219273654
Score24181513119752

Difficulty

Advanced

HCP +8.0 to 10.0

Long (20+ ft)#1077

Week 4

Performance · In-season

Apr 1 – Apr 7

4 practice days · focus on short game · mixed.

Short GameDriving Range
Performance Module HCP +9.0 to 25.0
Week 4
89% ready

Day 1

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for DIY Course  Hard

DIY Course Hard

Chip balls from tough spots, then putt continuously

Scoring benchmarks
HCP+9+5+151219273654
Score262421181411853

Difficulty

Advanced

HCP +9.0 to 10.0

Mid (20-40 y/m)Mixed#3028

Driving Range

Diagram for Long irons (4,3,2) | 9 Targets

Long irons (4,3,2) | 9 Targets

Hit long irons at 9 targets spaced around flag.

Scoring benchmarks
HCP+9+5+151219273654
Score312926221713963

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5073

Day 2

2 drills · mix of Driving Range, Short Game

Driving RangeShort Game

Driving Range

Diagram for Long irons (4,3,2) | PAR 3 Challenge

Long irons (4,3,2) | PAR 3 Challenge

Hit irons aiming for zones around three flags.

Scoring benchmarks
HCP+9+5+151219273654
Score282624211713963

Difficulty

Advanced

HCP +9.0 to 10.0

LongLong irons (4,3,2)#5100

Short Game

Diagram for Flop | Scattered Piles | 3 Landing Zones

Flop | Scattered Piles | 3 Landing Zones

Hit flop shots to three zones on the green in order

Scoring benchmarks
HCP+9+5+151219273654
Score302825211612853

Difficulty

Advanced

HCP +9.0 to 16.0

Short (<20 y/m)Flop#3014

Day 3

2 drills · mix of Short Game

Short Game

Short Game

Diagram for Flop | Parallel Piles | 9 Stop Zones

Flop | Parallel Piles | 9 Stop Zones

Hit 4 shots to 9 targets from varied lies and angles

Scoring benchmarks
HCP+9+5+151219273654
Score3028262218141074

Difficulty

Advanced

HCP +9.0 to 10.0

Short (<20 y/m)Flop#3040

Short Game

Diagram for Bump-n-Run | Rough | Above/Below Feet

Bump-n-Run | Rough | Above/Below Feet

Chip bump-and-run shots from two sloped lines

Scoring benchmarks
HCP+9+5+151219273654
Score3028252218141074

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Bump'n'Run#3313

Day 4

2 drills · mix of Short Game, Driving Range

Short GameDriving Range

Short Game

Diagram for Bump-n-Run | Deep Rough and Other | Above/Below Feet

Bump-n-Run | Deep Rough and Other | Above/Below Feet

Chip balls from above and below feet towards target zone

Scoring benchmarks
HCP+9+5+151219273654
Score302825201612853

Difficulty

Intermediate

HCP 10.0 to 25.0

Short (<20 y/m)Bump'n'Run#3316

Driving Range

Diagram for Driver | 3 Landing Zones

Driver | 3 Landing Zones

Hit 12 driver shots at each of 3 zones around hole

Scoring benchmarks
HCP+9+5+151219273654
Score3230282520161285

Difficulty

Advanced

HCP +9.0 to 10.0

Extra LongDriver#5081

Download plan

Lock in the PDF for KM Match

Prepare for KM Match in the next 1 weeks with the printable Program Maker packet.

Program breakdown

Each block inside the flagship build

You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.

PuttingTee · All TeesAdvanced

Read Breaks Correctly On Each Long Putt

Visualize long lines, for a 9-handicap player, ~10 minutes.

Drills

4

Avg HCP

9.3

Focus

Advanced

VisualizationDistance ControlDispersionAccuracy
Short GameTee · All TeesBeginner

Sand Shot 5–15 Yds

Hit from sand, for a 35-handicap player, ~30 minutes.

Drills

3

Avg HCP

35.0

Focus

Beginner

ScoringAimDistance ControlPrecision
Short GameTee · All TeesBeginner

Stop Chips Near Hole

Avoid three-putts, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

34.9

Focus

Beginner

Distance ControlAimScoringAlignment
Short GameTee · All TeesBeginner

Square up and send it: perfect alignment for Bump'n'Runs

Test your setup, for a 33-handicap player, ~30 minutes.

Drills

8

Avg HCP

32.8

Focus

Beginner

AlignmentScoringAimDistance Control
Driving RangeTee · All TeesBeginner

3-Wood Dispersion Control For Beginners

Control 3-wood dispersion, for a 35-handicap player, ~30 minutes.

Drills

6

Avg HCP

35.0

Focus

Beginner

PrecisionAimScoringTrajectory
Driving RangeTee · All TeesBeginner

Check your setup: avoid fat or thin shots

Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.

Drills

3

Avg HCP

35.0

Focus

Beginner

MechanicsPrecisionTrajectory
Driving RangeTee · All TeesBeginner

Feet, hips, shoulders—get it right for consistent contact

Match swing to shot, for a 35-handicap player, ~30 minutes.

Drills

3

Avg HCP

35.0

Focus

Beginner

MechanicsTrajectoryPrecision
Driving RangeTee · All TeesBeginner

Control the spin: height and roll as needed

Control long iron spin, for a 29-handicap player, ~20 minutes.

Drills

3

Avg HCP

29.2

Focus

Beginner

MechanicsTrajectoryPrecisionDistance Control
Driving RangeTee · All TeesBeginner

Control the arc: launch it where you want it to go

Shape driver flight, for a 26-handicap player, ~20 minutes.

Drills

7

Avg HCP

26.3

Focus

Beginner

TrajectoryPrecisionMechanicsScoring