Schedule
Mar 9, 2026 – Mar 10, 2026
Flagship Tournament Program
Full 3 Week Practice Program for Hampden-Sydney Invitational at Foxfire
Venue: Red Fox · Foxfire Resort & Golf
Complete 3-week preparation program for the upcoming tournament at Foxfire Village. Commit to a structured practice plan that improves Scoring (19%) and Distance Control (15%) and focuses mainly on mid-range putting distance putts, Sand shots, and Mid irons (7,6,5). Modules are progressively ranked from HCP 35.0 to 6.2 to build skills leading up to event.
Organizer
Hampden-Sydney College
League
NCAA Division III
Weeks
3
Time horizon until tee-off
Practice days
12
Mapped sessions in Program Maker
Macro cycles
1
Technique · Shaping · Performance loops
Development program
Skills periodization build based on tournament clock
Built directly from the time remaining before the event. Macro cycles stack micro focus blocks—red to learn, blue to refine, orange to apply—mirroring the template you provided. Each column equals a week; the green curve tracks practice intensity as drills alternate between comfort and pressure.
Learn SkillsRefine SkillsApply SkillsIntensity of practice
Weeks until event
3
Time horizon from right now to the opening tee shot.
Practice days
12
Program Maker keeps four on-course days every week.
Macro cycles
1
Stacked red → blue → orange focus blocks per cycle.
Weekly workload
4 days
Two drills per day mixing Putting, Short Game, Range.
Module handicap
+9.0 to 45.0
Range derived from drill hcp_min_avg to hcp_max_avg.
Micro focus map
Technique · Shot shaping · Performance
Every macro runs technique (red), shaping (blue), and performance (orange) blocks to keep the readiness curve honest.
Skill breakdown
Precision14%
Trajectory14%
Distance Control12%
Scoring12%
Event snapshot
Tournament & Course Details
Same layout as the tournaments section on course pages—just focused entirely on this event.
Format
Stroke Play
League
NCAA Division III
Organizer
Hampden-Sydney College
Holes
36 holes
Field
men
Course
Red Fox
Status
Open for registration
Flagship curriculum
How the 3-week plan unfolds
Each module focuses on specific area of the game (Putting, Short Game, Driving Range) for up to two weeks at a time. Follow the curriculum in a given order for best results.
Week 1≤ 3 daysDay 1 – 3
Save par with a clutch bunker shot—pressure drill
Up-and-down contest, for a 28-handicap player, ~20 minutes. Working on shot: sand.
Short GameDifficulty · BeginnerModule HCP 27.8
Module skill breakdown
Scoring
31%
Alignment
22%
Aim
21%
Weeks 1–3≤ 7 daysDay 4 – 12
Open up and let it fly: alignment for flop shots
Set up for high shot, for a 25-handicap player, ~20 minutes. Working on shot: flop.
Short GameDifficulty · BeginnerModule HCP 24.7
Module skill breakdown
Alignment
28%
Scoring
17%
Distance Control
16%
Weeks 4–6≤ 7 daysDay 13 – 21
Turn bunker shots into par saves—score from the sand
Up-and-down contest, for a 24-handicap player, ~20 minutes. Working on shot: sand.
Short GameDifficulty · BeginnerModule HCP 23.8
Module skill breakdown
Scoring
31%
Accuracy
18%
Distance Control
15%
Weeks 6–7≤ 5 daysDay 22 – 26
Thread the gap: pitch through a narrow landing zone
Thread the gap, for a 20-handicap player, ~15 minutes. Working on shot: pitch.
Short GameDifficulty · IntermediateModule HCP 19.8
Module skill breakdown
Precision
34%
Distance Control
26%
Aim
18%
Weeks 7–8≤ 6 daysDay 27 – 32
Chip 10–25 Yds From Rough
Land close to pin, for a 18-handicap player, ~15 minutes. Working on shot: chip.
Short GameDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Distance Control
17%
Precision
17%
Accuracy
17%
Weeks 9–10≤ 7 daysDay 33 – 40
Save Par From Fringe
Land near the pin, for a 17-handicap player, ~15 minutes. Working on shot: bump'n'run.
Short GameDifficulty · IntermediateModule HCP 17.3
Module skill breakdown
Scoring
27%
Accuracy
17%
Aim
15%
Week 11≤ 3 daysDay 41 – 43
Mid-Iron Distance Control 150–180 Yards
Control distance 150-180, for a 35-handicap player, ~30 minutes. Working on club: mid irons (7,6,5).
Driving RangeDifficulty · BeginnerModule HCP 35.0
Module skill breakdown
Mechanics
30%
Precision
30%
Trajectory
17%
Weeks 11–13≤ 6 daysDay 44 – 49
Improve 3-Wood Accuracy
Achieve distance accuracy, for a 18-handicap player, ~15 minutes. Working on club: woods (hy,5w,3w).
Driving RangeDifficulty · IntermediateModule HCP 17.5
Module skill breakdown
Precision
34%
Dispersion
25%
Scoring
15%
Week 13≤ 3 daysDay 50 – 52
Master the art of length: no more short or over drives
Reach target zones, for a 6-handicap player, ~10 minutes. Working on club: driver.
Driving RangeDifficulty · AdvancedModule HCP 6.2
Module skill breakdown
Distance Control
35%
Scoring
23%
Trajectory
22%
Program snapshot
Avg HCP focus
27.8
Beginner
Skill pillars
Scoring · Alignment · Aim · Distance Control · Dispersion · Accuracy
Host course
Red Fox
Foxfire Village, United States of America
Status
Open for registration
Mar 9, 2026 – Mar 10, 2026
Weekly Plan
Program Maker weeks broken down by day
The PracticeProgramMaker output replaces the flagship stack entirely. Every row below comes straight from the automated builder—four practice days per week, two drills per day, and category balance enforced automatically. Track the cadence, stick to the summaries, and lean on the PDF exports when you need offline reps.
Week 1
Technique · Off-season
Feb 23 – Mar 1
4 practice days · focus on short game · pitch.
Short GameDriving Range
Technique Module HCP 7.0 to 45.0
Week 1
60% ready
Day 1
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Pitch | Perpendicular Ball Lines | Quadrants
Hit 3 balls alternating lines into 4 green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 13 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Pitch#3150
Driving Range
Mid irons (7,6,5) | Downswing
Hit mid irons focusing on 2 downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5011
Day 2
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Mid irons (7,6,5) | Impact and Follow Through
Hit mid irons focusing on impact and follow-through.
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5012
Short Game
Flop | Perpendicular Ball Lines | 3 Landing Zones
Hit chip shots from alternating lines to 3 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 7.0 to 22.0
Short (<20 y/m)Flop#3154
Day 3
2 drills · mix of Short Game
Short Game
Short Game
Chip | Perpendicular Ball Lines | Quadrants
Chip balls aiming at 4 circle segments around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
Short (<20 y/m)Chip#3145
Short Game
Pitch | Perpendicular Ball Lines | Quadrants
Hit 3 balls alternating lines into 4 green zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 13 | 10 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
Mid (20-40 y/m)Pitch#3150
Day 4
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Perpendicular Ball Lines | 3 Landing Zones
Hit chip shots from alternating lines to 3 zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 31 | 29 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 7.0 to 22.0
Short (<20 y/m)Flop#3154
Driving Range
Mid irons (7,6,5) | Downswing
Hit mid irons focusing on 2 downswing thoughts only
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 11 | 7 | 4 |
Difficulty
Beginner
HCP 25.0 to 45.0
MediumMid irons (7,6,5)#5011
Download plan
Lock in the PDF for Hampden-Sydney Invitational at Foxfire
Prepare for Hampden-Sydney Invitational at Foxfire in the next 2 weeks with the printable Program Maker packet.
Week 2
Shot shaping · Pre-season
Mar 2 – Mar 8
4 practice days · focus on driving range · woods (hy,5w,3w).
Driving Range
Shot shaping Module HCP +9.0 to 25.0
Week 2
88% ready
Day 1
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Day 2
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Day 4
2 drills · mix of Driving Range
Driving Range
Driving Range
Woods (Hy to 3W) | Left-to-R and Right-to-L Shot
Hit 36 wood shots curving both ways to target
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 10.0 to 25.0
LongWoods (Hy,5W,3W)#5047
Driving Range
Driver | L-R and R-L 9 Targets
Hit 36 drives curving left and right at 9 spaced targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5053
Week 3
Performance · In-season
Mar 9 – Mar 15
4 practice days · focus on driving range · driver.
Driving RangeShort Game
Performance Module HCP +9.0 to 23.0
Week 3
89% ready
Day 1
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Driver | 3 Landing Zones
Hit 12 driver shots at each of 3 zones around hole
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 32 | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 |
Difficulty
Advanced
HCP +9.0 to 10.0
Extra LongDriver#5081
Short Game
Sand | Parallel Ball Lines | Quadrants
Hit 36 chip shots aiming at four green circle sections
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 6.0 to 21.0
Mid (20-40 y/m)Sand#3137
Day 2
2 drills · mix of Short Game, Driving Range
Short GameDriving Range
Short Game
Flop | Parallel Piles | 3 Landing Zones
Hit flop shots to three marked zones in sequence
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 17 | 13 | 9 | 6 | 3 |
Difficulty
Intermediate
HCP 7.0 to 22.0
Short (<20 y/m)Flop#3042
Driving Range
Driver | Opposite Shots Challenge
Hit alternating shot shapes at one target on range
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 6 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5106
Day 3
2 drills · mix of Driving Range
Driving Range
Driving Range
Driver | Visualized Course
Hit 36 drivers at a distant target avoiding hazards
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 21 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5108
Driving Range
Driver | 5 Ball Flights Challenge
Hit driver shots practicing straight, draw, fade, pull-fade, push-draw
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 20 | 16 | 12 | 8 | 5 | 3 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5105
Day 4
2 drills · mix of Driving Range, Short Game
Driving RangeShort Game
Driving Range
Driver | Y Area
Hit 36 driver shots at 3 wide Y-shaped targets
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 25 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Advanced
HCP +9.0 to 5.0
Extra LongDriver#5080
Short Game
Flop | Fairway | Above/Below Feet
Hit flop shots from above/below aiming at three zones
Scoring benchmarks
| HCP | +9 | +5 | +1 | 5 | 12 | 19 | 27 | 36 | 54 |
|---|---|---|---|---|---|---|---|---|---|
| Score | 30 | 28 | 26 | 22 | 18 | 14 | 10 | 7 | 4 |
Difficulty
Intermediate
HCP 8.0 to 23.0
Short (<20 y/m)Flop#3301
Program breakdown
Each block inside the flagship build
You get the same cards that appear under the tournaments section on a course page—category pills, drill counts, and handicap focus—so partners see exactly how the flagship plan is composed.
Short GameTee · All TeesBeginner
Save par with a clutch bunker shot—pressure drill
Up-and-down contest, for a 28-handicap player, ~20 minutes.
Drills
3
Avg HCP
27.8
Focus
Beginner
ScoringAlignmentAimDistance Control
Short GameTee · All TeesBeginner
Open up and let it fly: alignment for flop shots
Set up for high shot, for a 25-handicap player, ~20 minutes.
Drills
9
Avg HCP
24.7
Focus
Beginner
AlignmentScoringDistance ControlAccuracy
Short GameTee · All TeesBeginner
Turn bunker shots into par saves—score from the sand
Up-and-down contest, for a 24-handicap player, ~20 minutes.
Drills
9
Avg HCP
23.8
Focus
Beginner
ScoringAccuracyDistance ControlAim
Short GameTee · All TeesIntermediate
Thread the gap: pitch through a narrow landing zone
Thread the gap, for a 20-handicap player, ~15 minutes.
Drills
5
Avg HCP
19.8
Focus
Intermediate
PrecisionDistance ControlAimTrajectory
Short GameTee · All TeesIntermediate
Chip 10–25 Yds From Rough
Land close to pin, for a 18-handicap player, ~15 minutes.
Drills
6
Avg HCP
17.5
Focus
Intermediate
Distance ControlPrecisionAccuracyScoring
Short GameTee · All TeesIntermediate
Save Par From Fringe
Land near the pin, for a 17-handicap player, ~15 minutes.
Drills
8
Avg HCP
17.3
Focus
Intermediate
ScoringAccuracyAimDispersion
Driving RangeTee · All TeesBeginner
Mid-Iron Distance Control 150–180 Yards
Control distance 150-180, for a 35-handicap player, ~30 minutes.
Drills
3
Avg HCP
35.0
Focus
Beginner
MechanicsPrecisionTrajectoryScoring
Driving RangeTee · All TeesIntermediate
Improve 3-Wood Accuracy
Achieve distance accuracy, for a 18-handicap player, ~15 minutes.
Drills
6
Avg HCP
17.5
Focus
Intermediate
PrecisionDispersionScoringDistance Control
Driving RangeTee · All TeesAdvanced
Master the art of length: no more short or over drives
Reach target zones, for a 6-handicap player, ~10 minutes.
Drills
3
Avg HCP
6.2
Focus
Advanced
Distance ControlScoringTrajectoryAccuracy