13 Week Flagship Program for Red Fox
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Red Fox. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Short Game · Sand
Save par with a clutch bunker shot—pressure drill
Difficulty: Beginner · Program HCP 27.0
Weeks 1–3≤ 7 days
Short Game · Flop
Open up and let it fly: alignment for flop shots
Difficulty: Beginner · Program HCP 24.0
Weeks 4–6≤ 7 days
Short Game · Sand
Turn bunker shots into par saves—score from the sand
Difficulty: Beginner · Program HCP 23.0
Weeks 6–7≤ 5 days
Short Game · Pitch
Thread the gap: pitch through a narrow landing zone
Difficulty: Intermediate · Program HCP 19.0
Weeks 7–8≤ 6 days
Short Game · Chip
Chip 10–25 Yds From Rough
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 7 days
Short Game · Bump'n'Run
Save Par From Fringe
Difficulty: Intermediate · Program HCP 17.0
Week 11≤ 3 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Improve 3-Wood Accuracy
Difficulty: Intermediate · Program HCP 17.0
Week 13≤ 3 days
Driving Range · Driver
Master the art of length: no more short or over drives
Difficulty: Advanced · Program HCP 6.0