14 Week Flagship Program for Ymca Par 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Ymca Par 3. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 3 ft (1m) only
Save Par From 3 Foot Putts
Difficulty: Expert · Program HCP 4.0
Weeks 2–4≤ 7 days
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 5–6≤ 3 days
Putting · 9 ft (3m) only
Hole All 9 Ft Putts
Difficulty: Expert · Program HCP 3.0
Weeks 6–8≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 8–10≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Shape it perfectly: fade or draw with wedges
Difficulty: Beginner · Program HCP 26.0
Weeks 10–11≤ 6 days
Putting · 9 ft (3m) only
Hole All 9 Ft Putts
Difficulty: Expert · Program HCP 2.0
Weeks 11–13≤ 7 days
Short Game · Flop
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 24.0
Weeks 13–14≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Tighten your spread: keep woods within 8 yards
Difficulty: Beginner · Program HCP 23.0