Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Worthing Lower.
Total Programs
17
17 complete programs built for this course
Unique Drills
80
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Worthing Lower, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Worthing Lower hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts over the chalk starting line.
Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and hit-and-land bump-n-run shots inside landing zones. Count the number of successes.
Hit to different targets using wedges only. Hit one bucket of ~50 balls.
Make 10 out of 20 putts, underneath the hanging string line.
Produce left-to-right and right-to-left shots using driver only. Hit one bucket of ~50 balls.
Hit 15 balls to each dispersion corridor using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.
Everything you need to know about Worthing Lower.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
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Links road
Holes
18
Par
66
Type
Links
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Worthing Lower hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Worthing Lower hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Worthing Lower hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Worthing Lower hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Worthing Lower hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Worthing Lower hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profilePractice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Check putter angle, for a 12-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Worthing Lower. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Full 42 days 59 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Putting · 9 ft (3m) only
Align Stroke For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 12.0
Short Game · Pitch
Thread the gap: pitch through a narrow landing zone
Difficulty: Beginner · Program HCP 28.0
Short Game · Sand
Open up and let it fly: alignment for bunker shots
Difficulty: Beginner · Program HCP 27.0
Short Game · Bump'n'Run
Lag it close: can you control your rollout every time?
Difficulty: Beginner · Program HCP 21.0
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Worthing Lower hole by hole data. Contains 42 practice days and 40 unique drills.
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Feel the green, for a 22-handicap player, ~20 minutes.
Save par consistently, for a 17-handicap player, ~15 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Stay on fairways, for a 35-handicap player, ~30 minutes.
See landing and roll, for a 15-handicap player, ~15 minutes.
Get up-and-down consistently, for a 2-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPinpoint pitches, for a 28-handicap player, ~20 minutes.
Chip from rough, for a 18-handicap player, ~15 minutes.
Check setup, for a 28-handicap player, ~20 minutes.
Hit within 2-3 yards, for a 10-handicap player, ~15 minutes.
Precision wedges, for a 1-handicap player, ~10 minutes.
Reduce driver spread, for a 12-handicap player, ~15 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Control flight path, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Worthing Lower and what to expect.
From a scoring perspective, Worthing Lower challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 66.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 66, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 66 must manage approach shots and avoid penalty strokes.
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
The course follows a traditional Links design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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