Practice uphill and downhill putts, for a 18-handicap player, ~15 minutes.
Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
Practice Programs
Complete Golf Practice Blueprint for Worthing Lower Course
Discover tailored practice programs for this course.
Total Programs
17
17 complete programs built for this course
Unique Drills
80
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Worthing Lower Practice Profile
We've mapped a comprehensive practice profile for Worthing Lower, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 27%Distance Control 23%Precision 18%Aim 15%Accuracy 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
14.8
Average HCP
7.8
Minimum HCP
27.6
Maximum HCP
Top Drills
Featured Drills for Worthing Lower
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: Chalk Line, 10/20
Make 10 out of 20 putts over the chalk starting line.
Short Game26 min
Bump-n-Run | Parallel Ball Lines | 3 Landing Zones
Align a bucket of balls next to the green (avg. bucket is 40 balls) into 2 parallel lines 20 balls per line and hit-and-land bump-n-run shots inside landing zones. Count the number of successes.
Driving Range30 min
Wedges (LW to PW) | Target Line (Shorter)
Hit to different targets using wedges only. Hit one bucket of ~50 balls.
Putting18 min
Putting Aid: String Line, 10/20
Make 10 out of 20 putts, underneath the hanging string line.
Driving Range31 min
Driver | Left-to-R and Right-to-L Shot
Produce left-to-right and right-to-left shots using driver only. Hit one bucket of ~50 balls.
Driving Range31 min
Driver | Dispersion Corridors
Hit 15 balls to each dispersion corridor using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.
Course Details
Everything you need to know about Worthing Lower.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Worthing Lower Course? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Links road
Course Information
Holes
18
Par
66
Type
Links
Google Reviews
Business Claimed
⭐N/A(0 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Programs
Skill-Based Practice Programs for Worthing Lower
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profileCheck putter angle, for a 12-handicap player, ~15 minutes.
Putting~18 min12 HCP3 drills
Alignment37%
Aim25%
Precision12%
Feel the green, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP5 drills
Distance Control40%
Aim25%
Trajectory12%
Save par consistently, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Scoring29%
Accuracy26%
Aim10%
11 Week Flagship Program for Worthing Lower
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Worthing Lower. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Sink Mid-Distance Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Putting · 9 ft (3m) only
Align Stroke For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 12.0
Weeks 2–3≤ 3 days
Short Game · Pitch
Thread the gap: pitch through a narrow landing zone
Difficulty: Beginner · Program HCP 28.0
Weeks 3–5≤ 7 days
Short Game · Sand
Open up and let it fly: alignment for bunker shots
Difficulty: Beginner · Program HCP 27.0
Weeks 5–6≤ 5 days
Short Game · Bump'n'Run
Lag it close: can you control your rollout every time?
Difficulty: Beginner · Program HCP 21.0
Weeks 6–8≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Week 10≤ 3 days
Driving Range · Driver
Control Driver Flight Path
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 3 days
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0
Mobile app
Star this curriculum and sync to your phone
Save it to favorites, get personalized recs, and track completions anywhere.
★Starred syncs to your profile across web + mobile
Use the same account to keep your starred curriculum synced.
Control distance, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Distance Control27%
Trajectory20%
Scoring20%
Stay on fairways, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision26%
Mechanics19%
Trajectory14%
See landing and roll, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP4 drills
Scoring45%
Accuracy31%
Visualization25%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedGet up-and-down consistently, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
Pinpoint pitches, for a 28-handicap player, ~20 minutes.
Short Game~26 min28 HCP3 drills
Precision38%
Distance Control23%
Aim17%
Chip from rough, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control23%
Accuracy21%
Scoring16%
Check setup, for a 28-handicap player, ~20 minutes.
Short Game~26 min27 HCP8 drills
Alignment28%
Distance Control28%
Scoring12%
Hit within 2-3 yards, for a 10-handicap player, ~15 minutes.
Driving Range30-43 min10 HCP9 drills
Distance Control38%
Scoring28%
Accuracy17%
Precision wedges, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP4 drills
Scoring32%
Distance Control24%
Accuracy14%
Reduce driver spread, for a 12-handicap player, ~15 minutes.
Driving Range~31 min11 HCP4 drills
Dispersion31%
Precision20%
Scoring20%
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP8 drills
Scoring32%
Precision16%
Distance Control14%
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Driving Range30-31 min0 HCP6 drills
Scoring32%
Precision17%
Dispersion17%
Control flight path, for a 18-handicap player, ~15 minutes.
Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
2026
Prepare for Tournaments at Worthing Lower
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Worthing Lower
Get answers to common questions about playing Worthing Lower and what to expect.
How difficult is Worthing Lower for mid-handicap golfers?
From a scoring perspective, Worthing Lower challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 70 reflects on scoring relative to par 66.
What tees should a 15 handicap play at Worthing Lower?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Worthing Lower?
With a course rating of 70 and par 66, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 66 must manage approach shots and avoid penalty strokes.
How long is Worthing Lower and how does yardage affect play?
Stretching to 6500 yards from the back tees, it does not overwhelm length but rewards accuracy.
What type of course is Worthing Lower and how should I play it?
The course follows a traditional Links design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Worthing Lower strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Practice Programs for Nearby Courses
Explore practice programs for courses near Worthing Lower. These programs are designed to help you prepare for your next round.
Showing 9 Nearby Courses
35 Programs
0.68 km away
Hill Barn Golf Club - Hill Barn
Worthing, ESX
14 Programs
1.03 km away
Hill Barn Golf Club - Hill Barn
Worthing, West Sussex
15 Programs
7.89 km away
Ham Manor Golf Course - Ham Manor
Clarens, West Sussex
15 Programs
8.28 km away
Rustington Golf Centre - Rustington
Rustington, West Sussex
15 Programs
11.65 km away
Littlehampton Golf Club - Littlehampton
Welkom, West Sussex
13 Programs
12.67 km away
West Sussex Golf Club - West Sussex
Boksburg, West Sussex
45 Programs
12.97 km away
West Hove Golf Club - West Hove
Hove, ESX
44 Programs
13.48 km away
Dyke Golf Club
Brighton, ESX
17 Programs
15.9 km away
Avisford Park Golf Course - Avisford Park
Arundel, West Sussex