Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Rustington.
Total Programs
15
15 complete programs built for this course
Unique Drills
68
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Rustington, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Rustington hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.
Up to 5 players compete to stop a bump-n-run shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.
Produce low/mid/high shots using driver only. Hit one bucket of ~50 balls.
Produce straight shots using driver only. Hit one bucket of ~50 balls.
Work only on takeaway using driver only. Hit one bucket of ~50 balls.
Everything you need to know about Rustington.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Golfers Lane
Holes
18
Par
70
Type
Links
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Rustington hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rustington hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rustington hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rustington hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Rustington hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 15 Programs
% match to course practice profileFinish putts in one motion, for a 2-handicap player, ~10 minutes.
Turn lies into pars, for a 26-handicap player, ~20 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Rustington. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 50 days 69 page practice program designed specifically around this course hole by hole data.
Putting · 6 ft (2m) only
Make All 6 Ft Putts
Difficulty: Expert · Program HCP 1.0
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Short Game · Bump'n'Run
Beat Best Streak of Up-and-Downs
Difficulty: Beginner · Program HCP 26.0
Short Game · Sand
Sand 10–25 Yds
Difficulty: Intermediate · Program HCP 14.0
Driving Range · Driver
Driver Fairway Accuracy For Beginners
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Short irons (9,8)
Reduce Misses With Short Irons
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around Rustington hole by hole data. Contains 50 practice days and 43 unique drills.
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Save par consistently, for a 15-handicap player, ~15 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Stick to woods line, for a 6-handicap player, ~10 minutes.
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Visualize perfect pitch, for a 14-handicap player, ~15 minutes.
Land 2 feet away, for a 8-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop near the hole, for a 35-handicap player, ~30 minutes.
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Control driver distance, for a 6-handicap player, ~10 minutes.
Avoid fringe with mid irons, for a 13-handicap player, ~15 minutes.
Stick to wedge line, for a 9-handicap player, ~10 minutes.
Reduce spread, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Rustington and what to expect.
Rustington presents a demanding test. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 70.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
Rustington is designed as a Links layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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