Practice Programs

Complete Golf Practice Blueprint for White Pines Golf Club

Discover tailored practice programs for this course.

Bensenville, Illinois, United States of America
Open Flagship ProgramVisit Club Website

Total Programs

47

47 complete programs built for this course

Unique Drills

183

Total unique drills across all programs

Skill Pillars

11

Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlMechanics+5 more

East Practice Profile

We've mapped a comprehensive practice profile for East, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Distance Control 27%Scoring 23%Precision 16%Aim 16%Accuracy 15%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

15.2
Average HCP
8.7
Minimum HCP
26.5
Maximum HCP

Top Drills

Featured Drills for East

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Putting Aid: Chalk Line, 50 in Row
Putting30 min

Putting Aid: Chalk Line, 50 in Row

Make 50 putts in a row over the chalk starting line.

Diagram for Pitch | Parallel Piles | Multiple Targets
Short Game26 min

Pitch | Parallel Piles | Multiple Targets

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal parallel piles of 4 balls and stop pitch shots close to multiple targets. Count the number of successes.

Diagram for Driver | Left-to-R and Right-to-L Shot
Driving Range31 min

Driver | Left-to-R and Right-to-L Shot

Produce left-to-right and right-to-left shots using driver only. Hit one bucket of ~50 balls.

Diagram for Pitch | Deep Rough and Other | Above/Below Feet
Short Game26 min

Pitch | Deep Rough and Other | Above/Below Feet

Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.

Diagram for Pitch | Parallel Ball Lines | 3 Landing Zones
Short Game26 min

Pitch | Parallel Ball Lines | 3 Landing Zones

Up to 5 players compete to stop a pitch shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.

Diagram for Pitch | Deep Rough and Other | Above/Below Feet
Short Game26 min

Pitch | Deep Rough and Other | Above/Below Feet

Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.

Course Details

Everything you need to know about East.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

info@whitepinesgolf.com

Giving lessons at White Pines Golf Club? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

500 West Jefferson Street

Course Description

White Pines Golf Club is a year‑round golf facility operated by the Bensenville Park District in Bensenville, Illinois. It features two 18‑hole championship courses on over 260 acres, offering golf, instruction, and event services. The club hosts private events, weddings, golf outings, leagues, and a full‑service 37 Bar & Grill, with a pro shop and driving range supporting players of all levels. It serves the Chicago area with open year‑round play when weather permits.

golf club • two 18-hole courses • golf outings • private events • weddings • driving range • instruction • season passes • pro shop • leagues • public golf • bensenville il • parks district facility • family golf • golf chicago area

Course Information

Holes

36

Par

70

Type

Parkland

Architect

Jack Daray

Opened

1930

Google Reviews

Business Claimed
4.1(779 reviews)
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White Pines Golf Club Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for East, all within a single responsive scorecard.

Scorecard data available for Black

Tee Insight:This course tests iron shots into par fours over and over with back nine lengths raising bogey to double risks. Straight drives and solid approaches keep scores steady on the tough layout.
B

Black Tee

Gender: MalePar 706371 yards5826 metersCR 71.5Bogey 95.5Slope 129

Gender: Male

Front Nine · CR 34.5 · BR 45.4 · Slope 117

Back Nine · CR 37.0 · BR 50.1 · Slope 141

Hole123456789IN101112131415161718OUTTotal
Par444343534345343444543670
Handicap624121618101489711173131551
Yardage401428417195289147508193371294951319235518342040534454746334226371

Programs

Skill-Based Practice Programs for East

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 47 Programs

% match to course practice profile

13 Week Flagship Program for East

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Week 14 days

Putting · Long (20+ ft)

Control Distance

Difficulty: Intermediate · Program HCP 17.0

Weeks 2–37 days

Short Game · Chip

Avoid Three-Putts

Difficulty: Beginner · Program HCP 35.0

Weeks 4–56 days

Driving Range · Driver

Control Driver Ball Flight

Difficulty: Beginner · Program HCP 35.0

Weeks 5–64 days

Putting · Long (20+ ft)

Hit Every Long Putt

Difficulty: Intermediate · Program HCP 17.0

Weeks 6–87 days

Short Game · Sand

Get Out of Bunker Safely

Difficulty: Beginner · Program HCP 35.0

Weeks 8–94 days

Driving Range · Driver

Challenge: eliminate wild misses on tee shots

Difficulty: Beginner · Program HCP 23.0

Weeks 9–103 days

Putting · 9 ft (3m) only

Sink Mid-Distance Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 10–116 days

Short Game · Chip

Stop Chips Near Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 12–136 days

Driving Range · Woods (Hy,5W,3W)

3-Wood Distance Accuracy

Difficulty: Intermediate · Program HCP 17.0

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71% match
For Black tees

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP3 drills
Scoring36%
Dispersion17%
Precision15%
55% match
For Black tees

Improve accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%
46% match
For Black tees

Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP6 drills
Precision34%
Dispersion25%
Scoring15%

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43% match
For Black tees

Stop on a dime, for a 18-handicap player, ~15 minutes.

Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
69% match
For Black tees

Hit intended line, for a 2-handicap player, ~10 minutes.

Short Game~26 min1 HCP3 drills
Aim28%
Precision21%
Distance Control15%
68% match
For Black tees

Approach from hazards, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills
Accuracy26%
Distance Control24%
Scoring14%
74% match
For Black tees

Stop on a dime, for a 2-handicap player, ~10 minutes.

Short Game~26 min2 HCP7 drills
Distance Control21%
Precision21%
Aim17%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
62% match
For Black tees

Up-and-down contest, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
25% match
For Silver tees

Focus on ball roll and finish position, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
53% match
For Silver tees

Convert every opportunity, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP4 drills
Distance Control45%
Trajectory19%
Precision15%
62% match
For Silver tees

Improve driver accuracy, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Scoring27%
Dispersion20%
Precision17%
62% match
For Silver tees

Control trajectory, for a 18-handicap player, ~15 minutes.

Driving Range30-31 min17 HCP9 drills
Scoring22%
Distance Control21%
Dispersion21%

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Get personalized coaching and custom training programs tailored to your game.

Get Started
75% match
For Silver tees

Feel the green, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP6 drills
Distance Control24%
Alignment19%
Aim19%
60% match
For Silver tees

Stop on a dime, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP3 drills
Distance Control28%
Accuracy27%
Alignment22%
57% match
For Silver tees

Chip through gate, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP6 drills
Aim32%
Distance Control16%
Alignment16%
65% match
For Maroon tees

Land near the pin, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP4 drills
Distance Control20%
Precision20%
Alignment18%

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Get Started
52% match
For Maroon tees

Approach from hazards, for a 16-handicap player, ~15 minutes.

Short Game~26 min16 HCP3 drills
Scoring45%
Distance Control32%
Visualization23%
56% match
For Maroon tees

Precision short irons, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP5 drills
Scoring32%
Precision22%
Dispersion18%
2026

Prepare for Tournaments at East

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about East

Get answers to common questions about playing East and what to expect.

How difficult is East for mid-handicap golfers?

From a scoring perspective, East challenges consistency. With a slope of 129.0, it remains playable for a wide handicap range. The course rating of 71.5 reflects on scoring relative to par 70.

What tees should a 15 handicap play at East?

A 15 handicap golfer should consider tees closer to 5756 yards. The back tees extend to 6371.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at East?

With a course rating of 71.5 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.

How long is East and how does yardage affect play?

Measuring 6371.0 yards at maximum length, scoring depends more on placement than raw power.

What type of course is East and how should I play it?

East is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make East strategically challenging?

The combination of a slope rating of 129.0 and yardage reaching 6371.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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