12 Week Flagship Program for Hills
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Hills. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Focus Aim For 6 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Weeks 2–3≤ 7 days
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 4 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 34.0
Weeks 5–6≤ 6 days
Short Game · Chip
Check Setup: Feet Hips Shoulders
Difficulty: Beginner · Program HCP 29.0
Weeks 6–7≤ 5 days
Short Game · Chip
Feel Green: Control Rollout
Difficulty: Beginner · Program HCP 28.0
Weeks 7–9≤ 6 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Week 9≤ 3 days
Driving Range · Driver
Improve Driver Accuracy
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 5 days
Driving Range · Driver
Keep it in the corridor—hit within 10 yards every time
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 4 days
Driving Range · Mid irons (7,6,5)
Land it close: set up par or better every time
Difficulty: Intermediate · Program HCP 17.0