13 Week Flagship Program for Sunrise
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sunrise. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 9 ft (3m) only
Reduce Missed Putts Consistently
Difficulty: Intermediate · Program HCP 11.0
Weeks 2–3≤ 4 days
Short Game · Pitch
Keep Par Safe
Difficulty: Beginner · Program HCP 34.0
Weeks 3–4≤ 6 days
Driving Range · Driver
Driver Fairway Accuracy For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 5 days
Putting · 9 ft (3m) only
Reduce Missed Putts Consistently
Difficulty: Intermediate · Program HCP 11.0
Weeks 6–7≤ 6 days
Short Game · Bump'n'Run
How close can you get? Challenge your short game limits
Difficulty: Beginner · Program HCP 26.0
Weeks 7–8≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Week 9≤ 4 days
Putting · Long (20+ ft)
Sink Long Putts Precisely
Difficulty: Advanced · Program HCP 9.0
Weeks 10–12≤ 7 days
Short Game · Flop
Save par with a clutch flop—pressure drill
Difficulty: Beginner · Program HCP 26.0
Weeks 12–13≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Land it softly with the perfect trajectory
Difficulty: Beginner · Program HCP 26.0