Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
Practice Programs
Complete Golf Practice Blueprint for Sunrise Golf Club
Discover tailored practice programs for this course.
Taling Guanqu, Hainan, China
Open Flagship ProgramTotal Programs
17
17 complete programs built for this course
Unique Drills
61
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
6
3 days , 4 days , 5 days , 6 days , 7 days , 8 days
AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more
Sunrise Practice Profile
We've mapped a comprehensive practice profile for Sunrise, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Scoring 32%Precision 20%Aim 17%Accuracy 16%Distance Control 12%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
16.7
Average HCP
12.4
Minimum HCP
30
Maximum HCP
Top Drills
Featured Drills for Sunrise
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Putting18 min
Putting Aid: Alignment Mirror, 15/25
Make 15 out of 25 putts using an alignment mirror.
Short Game26 min
Bump-n-Run | Deep Rough and Other | Above/Below Feet
Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Driving Range31 min
Long irons (4,3,2) | Takeaway
Work only on takeaway using long irons only. Hit one bucket of ~50 balls.
Putting18 min
Single Tee, 15/25
Make 15 out of 25 putts
Putting15 min
One Handed, Ball Gate, 12 in a Row
Make 12 putts in a row, one-handed through the ball gate.
Putting24 min
Around the Hole: 8 Ball Circle, 4/8
Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.
Course Details
Everything you need to know about Sunrise.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
Giving lessons at Sunrise Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
Sunrise Golf Club
Course Information
Holes
18
Par
72
Type
Mountain
Opened
1995
Conditions
Fairway: Bermuda 419
Google Reviews
Business Claimed
⭐N/A(0 reviews)
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Programs
Skill-Based Practice Programs for Sunrise
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 17 Programs
% match to course practice profileBuild putting confidence, for a 5-handicap player, ~10 minutes.
Putting15-24 min4 HCP5 drills
Scoring31%
Precision27%
Aim24%
Match mental image, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP6 drills
Scoring38%
Accuracy24%
Visualization23%
Pitch long distances, for a 6-handicap player, ~10 minutes.
Short Game~26 min6 HCP5 drills
Distance Control28%
Precision23%
Scoring18%
11 Week Flagship Program for Sunrise
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sunrise. Start with the basics and work your way towards more challenging drills. Commit to 11 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Align Stroke For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 12.0
Weeks 1–3≤ 7 days
Short Game · Chip
Pick Line and Commit
Difficulty: Beginner · Program HCP 26.0
Weeks 3–4≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 5 days
Putting · 6 ft (2m) only
Reduce Missed Mid Putts
Difficulty: Expert · Program HCP 4.0
Weeks 5–7≤ 6 days
Short Game · Bump'n'Run
Picture Perfect Roll
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 6 days
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 4 days
Putting · 6 ft (2m) only
Sink Every Mid Putt
Difficulty: Expert · Program HCP 1.0
Weeks 9–10≤ 5 days
Short Game · Bump'n'Run
Picture Perfect Roll
Difficulty: Intermediate · Program HCP 17.0
Week 11≤ 3 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 35.0
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Control 3-wood roll, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Precision22%
Mechanics15%
Accuracy13%
Reach target zones, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaintain posture, for a 12-handicap player, ~15 minutes.
Putting~18 min12 HCP3 drills
Alignment37%
Aim25%
Precision12%
See landing and roll, for a 14-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Scoring45%
Accuracy32%
Visualization24%
Pick spot and trust, for a 13-handicap player, ~15 minutes.
Short Game23-26 min12 HCP7 drills
Aim29%
Distance Control17%
Dispersion16%
Match plan to shot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Scoring45%
Accuracy30%
Visualization25%
Hit intended line, for a 26-handicap player, ~20 minutes.
Short Game~26 min26 HCP8 drills
Aim35%
Alignment14%
Scoring12%
Picture the roll, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP5 drills
Scoring37%
Accuracy23%
Visualization22%
Eliminate hooks, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP6 drills
Precision33%
Aim19%
Mechanics15%
Control driver distance, for a 6-handicap player, ~10 minutes.
Driving Range~31 min6 HCP3 drills
Distance Control35%
Scoring23%
Trajectory22%
Draw or fade long irons, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Trajectory30%
Mechanics30%
Precision28%
Stop missing greens, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP7 drills
Precision33%
Mechanics19%
Aim16%
Hit greens with short irons, for a 1-handicap player, ~10 minutes.
Driving Range~31 min0 HCP3 drills
Scoring28%
Dispersion23%
Accuracy20%
2026
Prepare for Tournaments at Sunrise
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Sunrise
Get answers to common questions about playing Sunrise and what to expect.
How difficult is Sunrise for mid-handicap golfers?
Sunrise is regarded as a strategically complex layout. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Sunrise?
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Sunrise?
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Sunrise and how does yardage affect play?
At a full length of 6500 yards, it balances distance with positional strategy.
What type of course is Sunrise and how should I play it?
Architecturally, it reflects a Mountain style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Sunrise strategically challenging?
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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