14 Week Flagship Program for Troon Fullarton
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Troon Fullarton. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Weeks 1–3≤ 7 days
Short Game · Chip
Vary Landing Spot
Difficulty: Beginner · Program HCP 27.0
Weeks 3–4≤ 4 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Beginner · Program HCP 26.0
Weeks 4–6≤ 7 days
Short Game · Bump'n'Run
Bump'n'Run 10–20 Yds
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–7≤ 5 days
Short Game · Chip
Pick Landing Spot
Difficulty: Intermediate · Program HCP 17.0
Weeks 7–8≤ 5 days
Short Game · Sand
Vary your landing spot and see how soft you can land it
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 5 days
Driving Range · Woods (Hy,5W,3W)
Tighten your spread: keep woods within 8 yards
Difficulty: Beginner · Program HCP 21.0
Week 10≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Center of the fairway: reduce misses on approach shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 11–12≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Challenge: eliminate off-target woods shots
Difficulty: Intermediate · Program HCP 17.0
Weeks 12–14≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0