16 Week Flagship Program for Trona
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Trona. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.
Full 62 days 84 page practice program designed specifically around this course hole by hole data.
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Pinpoint accuracy: leave yourself a tap-in from anywhere
Difficulty: Beginner · Program HCP 25.0
Weeks 3–5≤ 7 days
Short Game · Pitch
Save par with a clutch pitch—pressure drill
Difficulty: Beginner · Program HCP 20.0
Weeks 5–7≤ 7 days
Short Game · Mixed
Visualize the perfect mixed shot, then make it happen
Difficulty: Intermediate · Program HCP 19.0
Weeks 7–8≤ 5 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–9≤ 5 days
Short Game · Bump'n'Run
Save Par From Fringe
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 5 days
Short Game · Mixed
Approach 10–30 Yds From Fringe Or Rough
Difficulty: Intermediate · Program HCP 16.0
Weeks 11–13≤ 7 days
Driving Range · Mid irons (7,6,5)
Stop Missing Greens With Mid Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 13–14≤ 5 days
Driving Range · Short irons (9,8)
Shape the shot: fade or draw with short irons
Difficulty: Beginner · Program HCP 30.0
Weeks 14–16≤ 7 days
Driving Range · Mid irons (7,6,5)
Land it close: set up par or better every time
Difficulty: Intermediate · Program HCP 14.0