Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Captains.
Total Programs
14
14 complete programs built for this course
Unique Drills
69
Total unique drills across all programs
Skill Pillars
10
Accuracy · Aim · Alignment · Dispersion · Distance Control · Precision
Session Durations
6
3 days , 4 days , 5 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Captains, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Captains hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts over the chalk starting line.
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Complete the Club Swapping Challenge using woods only. Hit one bucket of ~50 balls.
Up to 5 players hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Complete the Alternate Targets Challenge using woods only. Hit one bucket of ~50 balls.
Hit 15 balls to each landing zone using long irons only. Hit one bucket of ~50 balls. Count total number of successful shots.
Everything you need to know about Captains.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
Barooga Road
Holes
18
Par
72
Type
Links
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Captains hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Captains hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Captains hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Captains hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Captains hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 14 Programs
% match to course practice profileChoose a clear target, for a 11-handicap player, ~15 minutes.
Escape successfully, for a 5-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Captains. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Focus Aim For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 11.0
Short Game · Bump'n'Run
Square up and send it: perfect alignment for Bump'n'Runs
Difficulty: Beginner · Program HCP 28.0
Short Game · Pitch
Feet, hips, shoulders—are you set up for success?
Difficulty: Beginner · Program HCP 24.0
Short Game · Chip
Avoid 3-Putt: Chip Inside Circle
Difficulty: Beginner · Program HCP 21.0
Short Game · Chip
Pick Landing Spot
Difficulty: Beginner · Program HCP 21.0
Short Game · Sand
Save par with a clutch bunker shot—pressure drill
Difficulty: Intermediate · Program HCP 19.0
Driving Range · Long irons (4,3,2)
Long Iron Distance Control
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Driver
Turn every drive into an advantage—score from the tee
Difficulty: Intermediate · Program HCP 17.0
Driving Range · Woods (Hy,5W,3W)
Pick your line and stick it—woods accuracy challenge
Difficulty: Intermediate · Program HCP 13.0
Download Premium PDF Program
Full flagship program designed around Captains hole by hole data. Contains 53 practice days and 51 unique drills.
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Pick landing spot, for a 21-handicap player, ~20 minutes.
Build drive streaks, for a 18-handicap player, ~15 minutes.
Consistent woods length, for a 12-handicap player, ~15 minutes.
Test your setup, for a 28-handicap player, ~20 minutes.
Set up for success, for a 25-handicap player, ~20 minutes.
Convert every opportunity, for a 3-handicap player, ~10 minutes.
Up-and-down contest, for a 19-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid 3-putt, for a 21-handicap player, ~20 minutes.
Improve accuracy, for a 18-handicap player, ~15 minutes.
Control long iron distance, for a 5-handicap player, ~10 minutes.
Hit every fairway, for a 13-handicap player, ~15 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Captains and what to expect.
Captains presents a demanding test. The 120 slope rating keeps it accessible for developing players. The course rating of 70 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
At a full length of 6500 yards, it balances distance with positional strategy.
Architecturally, it reflects a Links style. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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