17 Week Flagship Program for Berrigan
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Berrigan. Start with the basics and work your way towards more challenging drills. Commit to 17 weeks of training and get in proper shape. Four days counts as a week.
Full 65 days 88 page practice program designed specifically around this course hole by hole data.
Weeks 1–3≤ 7 days
Short Game · Chip
Get Square for Success
Difficulty: Beginner · Program HCP 29.0
Weeks 3–4≤ 6 days
Short Game · Chip
Check Setup: Feet Hips Shoulders
Difficulty: Beginner · Program HCP 23.0
Weeks 4–6≤ 7 days
Short Game · Sand
Can you stop the ball close from the sand?
Difficulty: Beginner · Program HCP 21.0
Weeks 7–8≤ 6 days
Short Game · Bump'n'Run
Match Mental Image to Result
Difficulty: Intermediate · Program HCP 17.0
Weeks 8–10≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Woods (Hy,5W,3W)
Stop Missing 3-Wood Fairways
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 6 days
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Weeks 14–15≤ 7 days
Driving Range · Short irons (9,8)
Stop Missing Greens With Short Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 16–17≤ 5 days
Driving Range · Long irons (4,3,2)
Center of the green: reduce spread on irons
Difficulty: Intermediate · Program HCP 17.0