Practice Programs

Complete Golf Practice Blueprint for The Dunes At Kamloops

Discover tailored practice programs for this course.

Total Programs

46

46 complete programs built for this course

Unique Drills

178

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

The Dunes At Kamloops Practice Profile

We've mapped a comprehensive practice profile for The Dunes At Kamloops, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 27%Precision 23%Distance Control 22%Aim 14%Trajectory 11%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

18.9
Average HCP
10.6
Minimum HCP
33.2
Maximum HCP

Top Drills

Featured Drills for The Dunes At Kamloops

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Putting Aid: Alignment Sticks, Ball Gate, 10/20
Putting18 min

Putting Aid: Alignment Sticks, Ball Gate, 10/20

Make 10 out of 20 putts from in between two alignment sticks and through the ball gate.

Diagram for Bump-n-Run | Fairway | Above/Below Feet
Short Game26 min

Bump-n-Run | Fairway | Above/Below Feet

Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.

Diagram for Woods (Hy to 3W) | Around the Stick
Driving Range31 min

Woods (Hy to 3W) | Around the Stick

Curve the ball around the alignment stick using using woods only. Hit one bucket of ~50 balls.

Diagram for Around the Hole: 4 Ball Circle, 2/4
Putting24 min

Around the Hole: 4 Ball Circle, 2/4

Make 2 out of 4 putts from [9 ft | 3 m], 5 times in total.

Diagram for Around the Hole: 8 Ball Circle, 3/8
Putting24 min

Around the Hole: 8 Ball Circle, 3/8

Make 3 out of 8 putts from [9 ft | 3 m], 5 times in total.

Diagram for Putting Aid: Alignment Mirror, 10/20
Putting18 min

Putting Aid: Alignment Mirror, 10/20

Make 10 out of 20 putts using an alignment mirror.

Course Details

Everything you need to know about The Dunes At Kamloops.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

✉️

Email

academy@golfthedunes.com

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Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

652 Dunes Dr, Kamloops, BC V2B 8M8, Canada

Course Description

The Dunes at Kamloops is a golf club located in Kamloops, British Columbia. It markets itself as nature’s golf course, featuring lush fairways bordered by sandy contours and multiple tee options to accommodate players of all abilities. The club offers memberships, tee time bookings, lessons, and a variety of events and leagues, making it a regional golfing destination in Kamloops and area.

golf club kamloops • golf course british columbia • sand golf course • four tees golf • tee time booking • golf memberships • golf lessons • course layout • tournament venue • weddings and events golf • club house kamloops • golf shop • golf • outdoor recreation • nature • sports • golf course • recreation

Course Information

Holes

18

Par

72

Type

Parkland

Architect

Graham Cooke

Opened

1997

Google Reviews

Business Claimed
4.2(336 reviews)
View on Google Maps

The Dunes At Kamloops Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for The Dunes At Kamloops, all within a single responsive scorecard.

Scorecard data available for GREEN

B

BLUE Tee

Gender: MalePar 726584 yards6020 metersCR 70.6Bogey 92.9Slope 120

Gender: Male

Front Nine · CR 35.9 · BR 47.5 · Slope 125

Back Nine · CR 34.7 · BR 45.4 · Slope 115

Hole123456789IN101112131415161718OUTTotal
Par454343544365443453443672
Handicap
Yardage420482410204387156583339419340057236234117727554815441933631846584

Programs

Skill-Based Practice Programs for The Dunes At Kamloops

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 46 Programs

% match to course practice profile
72% match
For GREEN tees

Pinpoint chips, for a 24-handicap player, ~20 minutes.

Short Game~26 min23 HCP9 drills
Distance Control29%
Precision22%
Dispersion14%

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62% match
For GREEN tees

Stay on fairways, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%

13 Week Flagship Program for The Dunes At Kamloops

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Dunes At Kamloops. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.

Week 13 days

Putting · 9 ft (3m) only

Hit Center Of Cup From 9 Feet

Difficulty: Intermediate · Program HCP 12.0

Weeks 1–37 days

Short Game · Bump'n'Run

Keep Ball Close To Hole

Difficulty: Beginner · Program HCP 35.0

Weeks 4–57 days

Driving Range · Woods (Hy,5W,3W)

Control 3-Wood Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 6–75 days

Putting · 3 ft (1m) only

Focus Aim For 3 Foot Putts

Difficulty: Intermediate · Program HCP 11.0

Week 73 days

Short Game · Mixed

Make Par Around the Green

Difficulty: Beginner · Program HCP 35.0

Weeks 8–96 days

Driving Range · Driver

Control Driver Ball Flight

Difficulty: Beginner · Program HCP 35.0

Weeks 9–105 days

Putting · 9 ft (3m) only

Hit Cup More Often Precisely

Difficulty: Expert · Program HCP 2.0

Weeks 10–114 days

Short Game · Bump'n'Run

Master the art of touch: no more long comeback putts

Difficulty: Beginner · Program HCP 30.0

Weeks 11–136 days

Driving Range · Wedges (LW,SW,GW,PW)

Control Wedge Roll

Difficulty: Beginner · Program HCP 35.0

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67% match
For GREEN tees

Stop missed shots, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP4 drills
Mechanics23%
Precision22%
Trajectory21%
63% match
For GREEN tees

Control distance, for a 18-handicap player, ~15 minutes.

Driving Range~31 min17 HCP3 drills
Distance Control25%
Trajectory22%
Scoring20%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
82% match
For RED tees

Advanced accuracy, for a 1-handicap player, ~10 minutes.

Driving Range~31 min0 HCP4 drills
Scoring29%
Precision27%
Distance Control23%
61% match
For BLUE tees

Control distance inside 100, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
49% match
For BLUE tees

Hit fairways consistently, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics23%
Trajectory19%
65% match
For WHITE tees

Focus on clean contact, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP9 drills
Distance Control25%
Aim19%
Scoring18%
51% match
For WHITE tees

Keep near hole, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP3 drills
Scoring42%
Distance Control35%
Visualization23%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
76% match
For WHITE tees

Stop 2 feet away, for a 3-handicap player, ~10 minutes.

Short Game~26 min3 HCP9 drills
Precision27%
Distance Control20%
Aim17%
30% match
For GOLD tees

Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.

Putting~18 min0 HCP6 drills
Distance Control31%
Visualization31%
Dispersion22%
36% match
For GOLD tees

Match mental image, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills
Scoring38%
Accuracy24%
Visualization23%
36% match
For GREEN tees

Picture the roll, for a 18-handicap player, ~15 minutes.

Short Game~26 min17 HCP6 drills
Scoring38%
Accuracy24%
Visualization23%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
2026

Prepare for Tournaments at The Dunes At Kamloops

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about The Dunes At Kamloops

Get answers to common questions about playing The Dunes At Kamloops and what to expect.

How difficult is The Dunes At Kamloops for mid-handicap golfers?

From a scoring perspective, The Dunes At Kamloops challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 72.6 reflects on scoring relative to par 72.

What tees should a 15 handicap play at The Dunes At Kamloops?

A 15 handicap golfer should consider tees closer to 6094 yards. The back tees extend to 6944.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at The Dunes At Kamloops?

With a course rating of 72.6 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is The Dunes At Kamloops and how does yardage affect play?

Stretching to 6944.0 yards from the back tees, approach shot length becomes a consistent scoring factor.

What type of course is The Dunes At Kamloops and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make The Dunes At Kamloops strategically challenging?

The combination of a slope rating of 124.0 and yardage reaching 6944.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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Practice Programs for Nearby Courses

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