Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know The Dunes At Kamloops.
Total Programs
46
46 complete programs built for this course
Unique Drills
178
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for The Dunes At Kamloops, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 10 out of 20 putts from in between two alignment sticks and through the ball gate.
Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.
Curve the ball around the alignment stick using using woods only. Hit one bucket of ~50 balls.
Make 2 out of 4 putts from [9 ft | 3 m], 5 times in total.
Make 3 out of 8 putts from [9 ft | 3 m], 5 times in total.
Make 10 out of 20 putts using an alignment mirror.
Everything you need to know about The Dunes At Kamloops.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
academy@golfthedunes.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
652 Dunes Dr, Kamloops, BC V2B 8M8, Canada
The Dunes at Kamloops is a golf club located in Kamloops, British Columbia. It markets itself as nature’s golf course, featuring lush fairways bordered by sandy contours and multiple tee options to accommodate players of all abilities. The club offers memberships, tee time bookings, lessons, and a variety of events and leagues, making it a regional golfing destination in Kamloops and area.
golf club kamloops • golf course british columbia • sand golf course • four tees golf • tee time booking • golf memberships • golf lessons • course layout • tournament venue • weddings and events golf • club house kamloops • golf shop • golf • outdoor recreation • nature • sports • golf course • recreation
Holes
18
Par
72
Type
Parkland
Architect
Graham Cooke
Opened
1997
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for The Dunes At Kamloops, all within a single responsive scorecard.
Scorecard data available for GREEN
Gender: Male
Front Nine · CR 35.9 · BR 47.5 · Slope 125
Back Nine · CR 34.7 · BR 45.4 · Slope 115
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 420 | 482 | 410 | 204 | 387 | 156 | 583 | 339 | 419 | 3400 | 572 | 362 | 341 | 177 | 275 | 548 | 154 | 419 | 336 | 3184 | 6584 |
Gender: Male
Front Nine · CR 36.9 · BR 48.9 · Slope 129
Back Nine · CR 35.7 · BR 46.8 · Slope 119
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 445 | 495 | 422 | 232 | 404 | 173 | 602 | 361 | 436 | 3570 | 593 | 392 | 358 | 182 | 290 | 571 | 166 | 438 | 384 | 3374 | 6944 |
Gender: Male
Front Nine · CR 33.6 · BR 43.9 · Slope 111
Back Nine · CR 32.4 · BR 42.1 · Slope 104
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 35 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 71 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 385 | 375 | 363 | 150 | 311 | 115 | 515 | 263 | 381 | 2858 | 499 | 288 | 247 | 122 | 262 | 490 | 120 | 344 | 305 | 2677 | 5535 |
Gender: Male
Front Nine · CR 32.8 · BR 42.9 · Slope 109
Back Nine · CR 31.9 · BR 41.4 · Slope 102
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 35 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 71 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 320 | 370 | 358 | 148 | 309 | 113 | 512 | 258 | 285 | 2673 | 473 | 287 | 242 | 120 | 260 | 427 | 119 | 342 | 302 | 2572 | 5245 |
Gender: Male
Front Nine · CR 34.6 · BR 45.9 · Slope 122
Back Nine · CR 33.9 · BR 43.7 · Slope 105
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 391 | 420 | 385 | 181 | 338 | 134 | 555 | 308 | 404 | 3116 | 535 | 325 | 295 | 156 | 268 | 523 | 147 | 392 | 321 | 2962 | 6078 |
Gender: Female
Front Nine · CR 36.2 · BR 51.0 · Slope 126
Back Nine · CR 35.2 · BR 48.3 · Slope 111
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 385 | 375 | 363 | 150 | 311 | 115 | 515 | 263 | 381 | 2858 | 499 | 288 | 247 | 122 | 262 | 490 | 120 | 344 | 305 | 2677 | 5535 |
Gender: Female
Front Nine · CR 35.0 · BR 49.3 · Slope 121
Back Nine · CR 34.6 · BR 47.5 · Slope 109
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 4 | 3 | 4 | 3 | 5 | 4 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 320 | 370 | 358 | 148 | 309 | 113 | 512 | 258 | 285 | 2673 | 473 | 287 | 242 | 120 | 260 | 427 | 119 | 342 | 302 | 2572 | 5245 |
Gender: Female
Front Nine · CR 37.8 · BR 53.0 · Slope 129
Back Nine · CR 36.5 · BR 51.3 · Slope 126
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 5 | 4 | 3 | 4 | 3 | 5 | 4 | 5 | 37 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 73 |
| Handicap | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Yardage | 391 | 420 | 385 | 181 | 338 | 134 | 555 | 308 | 404 | 3116 | 535 | 325 | 295 | 156 | 268 | 523 | 147 | 392 | 321 | 2962 | 6078 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on The Dunes At Kamloops hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profileExecute with focus, for a 3-handicap player, ~10 minutes.
Pinpoint chips, for a 24-handicap player, ~20 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Dunes At Kamloops. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Putting · 9 ft (3m) only
Hit Center Of Cup From 9 Feet
Difficulty: Intermediate · Program HCP 12.0
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Putting · 3 ft (1m) only
Focus Aim For 3 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Short Game · Mixed
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Hit Cup More Often Precisely
Difficulty: Expert · Program HCP 2.0
Short Game · Bump'n'Run
Master the art of touch: no more long comeback putts
Difficulty: Beginner · Program HCP 30.0
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around The Dunes At Kamloops hole by hole data. Contains 49 practice days and 48 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Challenge limits, for a 29-handicap player, ~20 minutes.
Stay on fairways, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop missed shots, for a 35-handicap player, ~30 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Focus on the target line, for a 11-handicap player, ~15 minutes.
Turn into par saves, for a 20-handicap player, ~15 minutes.
Stop close from 30 yards, for a 13-handicap player, ~15 minutes.
Feel the green, for a 31-handicap player, ~30 minutes.
Keep within 8 yards, for a 18-handicap player, ~15 minutes.
Advantage from tee, for a 9-handicap player, ~10 minutes.
Stick to long iron line, for a 1-handicap player, ~10 minutes.
Gauge speed accurately, for a 3-handicap player, ~10 minutes.
Precision from tough lie, for a 21-handicap player, ~20 minutes.
Master touch, for a 24-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaximize driver distance, for a 1-handicap player, ~10 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Control distance 150-180, for a 35-handicap player, ~30 minutes.
Dial in touch, for a 26-handicap player, ~20 minutes.
Vary landing spot, for a 29-handicap player, ~20 minutes.
Control distance inside 100, for a 35-handicap player, ~30 minutes.
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Maximize in regulation, for a 1-handicap player, ~10 minutes.
Focus on clean contact, for a 35-handicap player, ~30 minutes.
Keep near hole, for a 35-handicap player, ~30 minutes.
Stop 2 feet away, for a 3-handicap player, ~10 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop missing greens, for a 35-handicap player, ~30 minutes.
Stop missing greens, for a 35-handicap player, ~30 minutes.
Practice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Match mental image, for a 18-handicap player, ~15 minutes.
Save par, for a 24-handicap player, ~20 minutes.
Stop close from tight lie, for a 19-handicap player, ~15 minutes.
Consistent long iron rollout, for a 7-handicap player, ~10 minutes.
Eliminate off-target mid irons, for a 18-handicap player, ~15 minutes.
Maintain posture, for a 12-handicap player, ~15 minutes.
Picture the roll, for a 18-handicap player, ~15 minutes.
Visualize the line, for a 29-handicap player, ~20 minutes.
Check setup, for a 28-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedMaximize driver distance, for a 1-handicap player, ~10 minutes.
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Stay on fairways, for a 35-handicap player, ~30 minutes.
Practice line and speed, for a 3-handicap player, ~10 minutes.
Dial in touch, for a 20-handicap player, ~20 minutes.
Visualize the line, for a 26-handicap player, ~20 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing The Dunes At Kamloops and what to expect.
From a scoring perspective, The Dunes At Kamloops challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 72.6 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6094 yards. The back tees extend to 6944.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 72.6 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Stretching to 6944.0 yards from the back tees, approach shot length becomes a consistent scoring factor.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 124.0 and yardage reaching 6944.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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