Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Sun Peaks Golf Resort.
Total Programs
44
44 complete programs built for this course
Unique Drills
212
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Sun Peaks Golf Resort, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 4 out of 8 putts from [6 ft | 2 m], 5 times in total.
Hit bump-n-run two buckets of balls (avg. bucket is 40 balls) from the sloped rough grass; one bucket from the uphill slope and one bucket from the downhill slope.
Curve the ball around the alignment stick using using driver only. Hit one bucket of ~50 balls.
Work only on downswing using mid irons only. Hit one bucket of ~50 balls.
Work only on backswing using mid irons only. Hit one bucket of ~50 balls.
Work only on takeaway using mid irons only. Hit one bucket of ~50 balls.
Everything you need to know about Sun Peaks Golf Resort.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
gm@sunpeaksresort.com
Resident Professionals
Resident professional Jeff can help you get in shape for Sun Peaks Golf Resort.
Jeff Cusick
Golf professional
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
3220 Village Way, Sun Peaks, BC V0E 5N0, Canada
Sun Peaks Resort is a four-season mountain resort located in British Columbia, Canada, about 56 km northeast of Kamloops. It is the second-largest ski resort in Canada, featuring 4,270 acres of skiable terrain across three main mountains: Tod Mountain, Sundance Mountain, and Mt. Morrisey. The resort offers a variety of recreational activities for all skill levels, making it a popular destination year-round.In winter, Sun Peaks boasts 137 trails and 17 gladed areas, with a vertical drop of 882 m. It features 13 lifts, including detachable quads, and is known for its well-groomed slopes. Other winter activities include snowshoeing, cross-country skiing, and tubing. During the summer, visitors can enjoy mountain biking, an 18-hole golf course, and family-friendly programs. The resort also provides on-site accommodations, dining options, and hosts various events throughout the year, all within a pedestrian-friendly village layout.
british columbia ski • interior bc ski • sun peaks • skiing • snowboarding • golf in mountains • mountain biking • lodging • dining • family ski vacation • village resort • ski terrain • bc ski resort • sun peaks village • mountain resort • summer activities • winter activities • slope side lodging • outdoor recreation • hiking • golfing • recreation • tourism • environmental stewardship • hospitality
Holes
18
Par
72
Type
Parkland
Architect
Graham Cooke
Opened
1996
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Sun Peaks Golf Resort, all within a single responsive scorecard.
Scorecard data available for BLUE
Gender: Male
Front Nine · CR 34.9 · BR 46.6 · Slope 126
Back Nine · CR 36.3 · BR 49.4 · Slope 141
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 5 | 9 | 15 | 1 | 7 | 13 | 17 | 3 | 11 | — | 12 | 8 | 4 | 10 | 14 | 2 | 16 | 6 | 18 | — | — |
| Yardage | 349 | 360 | 472 | 342 | 145 | 498 | 122 | 361 | 288 | 2937 | 566 | 399 | 430 | 405 | 185 | 392 | 364 | 163 | 480 | 3384 | 6321 |
Gender: Male
Front Nine · CR 34.4 · BR 45.8 · Slope 123
Back Nine · CR 34.8 · BR 47.5 · Slope 137
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 5 | 9 | 15 | 1 | 7 | 13 | 17 | 3 | 11 | — | 12 | 8 | 4 | 10 | 14 | 2 | 16 | 6 | 18 | — | — |
| Yardage | 349 | 360 | 443 | 342 | 145 | 453 | 122 | 361 | 288 | 2863 | 525 | 379 | 414 | 375 | 147 | 370 | 323 | 150 | 444 | 3127 | 5990 |
Gender: Male
Front Nine · CR 32.1 · BR 43.5 · Slope 123
Back Nine · CR 32.3 · BR 42.6 · Slope 111
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 4 | 4 | 3 | 4 | 3 | 4 | 4 | 34 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 4 | 35 | 69 |
| Handicap | 5 | 9 | 15 | 1 | 7 | 13 | 17 | 3 | 11 | — | 12 | 8 | 4 | 10 | 14 | 2 | 16 | 6 | 18 | — | — |
| Yardage | 288 | 282 | 372 | 255 | 113 | 392 | 94 | 295 | 258 | 2349 | 451 | 307 | 328 | 303 | 86 | 319 | 244 | 97 | 395 | 2530 | 4879 |
Gender: Male
Front Nine · CR 33.0 · BR 44.1 · Slope 119
Back Nine · CR 33.7 · BR 45.1 · Slope 123
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 5 | 9 | 15 | 1 | 7 | 13 | 17 | 3 | 11 | — | 12 | 8 | 4 | 10 | 14 | 2 | 16 | 6 | 18 | — | — |
| Yardage | 307 | 324 | 412 | 292 | 126 | 426 | 95 | 319 | 269 | 2570 | 486 | 352 | 367 | 328 | 113 | 346 | 299 | 121 | 430 | 2842 | 5412 |
Gender: Female
Front Nine · CR 36.7 · BR 54.7 · Slope 153
Back Nine · CR 38.0 · BR 55.1 · Slope 145
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 5 | 4 | 5 | 4 | 3 | 4 | 4 | 3 | 5 | 37 | 73 |
| Handicap | 5 | 9 | 15 | 11 | 13 | 1 | 17 | 3 | 7 | — | 10 | 8 | 4 | 12 | 18 | 2 | 16 | 14 | 6 | — | — |
| Yardage | 349 | 360 | 443 | 342 | 145 | 453 | 122 | 361 | 288 | 2863 | 525 | 379 | 414 | 375 | 147 | 370 | 323 | 150 | 444 | 3127 | 5990 |
Gender: Female
Front Nine · CR 34.5 · BR 49.5 · Slope 127
Back Nine · CR 34.6 · BR 49.7 · Slope 128
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 5 | 9 | 15 | 11 | 13 | 1 | 17 | 3 | 7 | — | 10 | 8 | 4 | 12 | 18 | 2 | 16 | 14 | 6 | — | — |
| Yardage | 288 | 282 | 372 | 255 | 113 | 392 | 94 | 295 | 258 | 2349 | 451 | 307 | 328 | 303 | 86 | 319 | 244 | 97 | 395 | 2530 | 4879 |
Gender: Female
Front Nine · CR 35.4 · BR 51.7 · Slope 138
Back Nine · CR 36.2 · BR 52.6 · Slope 139
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 5 | 4 | 3 | 5 | 3 | 4 | 4 | 36 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 36 | 72 |
| Handicap | 5 | 9 | 15 | 11 | 13 | 1 | 17 | 3 | 7 | — | 10 | 8 | 4 | 12 | 18 | 2 | 16 | 14 | 6 | — | — |
| Yardage | 307 | 324 | 412 | 292 | 126 | 426 | 95 | 319 | 269 | 2570 | 486 | 352 | 367 | 328 | 113 | 346 | 299 | 121 | 430 | 2842 | 5412 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Sun Peaks Golf Resort hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 44 Programs
% match to course practice profileCheck setup, for a 33-handicap player, ~30 minutes.
Precision from tough lie, for a 18-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sun Peaks Golf Resort. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 56 days 76 page practice program designed specifically around this course hole by hole data.
Putting · 6 ft (2m) only
Control Every 6 Ft Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Keep Ball Close To Hole
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 9 ft (3m) only
Reduce Missed Putts Consistently
Difficulty: Intermediate · Program HCP 11.0
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Sink Every Mid Putt
Difficulty: Expert · Program HCP 1.0
Short Game · Chip
Match Clubface to Target
Difficulty: Beginner · Program HCP 32.0
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Sun Peaks Golf Resort hole by hole data. Contains 56 practice days and 56 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Control roll, for a 35-handicap player, ~30 minutes.
Precision wedges, for a 1-handicap player, ~10 minutes.
Roll to tap-in range, for a 25-handicap player, ~20 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedPractice uphill and downhill putts, for a 1-handicap player, ~10 minutes.
Stop 2 feet away, for a 2-handicap player, ~10 minutes.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Land near the pin, for a 17-handicap player, ~15 minutes.
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Precision mid-irons, for a 1-handicap player, ~10 minutes.
Improve accuracy, for a 35-handicap player, ~30 minutes.
Choose a clear target, for a 11-handicap player, ~15 minutes.
Visualize perfect flop, for a 16-handicap player, ~15 minutes.
Pick landing spot, for a 23-handicap player, ~20 minutes.
Dial in aim, for a 25-handicap player, ~20 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl flight, for a 35-handicap player, ~30 minutes.
Stay on fairways, for a 35-handicap player, ~30 minutes.
Land 2 feet away, for a 5-handicap player, ~10 minutes.
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Land 2-3 feet away, for a 14-handicap player, ~15 minutes.
Avoid fat or thin shots, for a 35-handicap player, ~30 minutes.
Eliminate wild misses, for a 18-handicap player, ~15 minutes.
Advantage from tee, for a 9-handicap player, ~10 minutes.
Hit short putts until smooth, for a 18-handicap player, ~15 minutes.
Picture the roll, for a 18-handicap player, ~15 minutes.
Precision from tough lie, for a 26-handicap player, ~20 minutes.
Get square for strike, for a 28-handicap player, ~20 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedImprove accuracy, for a 18-handicap player, ~15 minutes.
Control distance 150-180, for a 35-handicap player, ~30 minutes.
Control flight, for a 35-handicap player, ~30 minutes.
Square up, for a 31-handicap player, ~30 minutes.
Pitch close, for a 13-handicap player, ~15 minutes.
Pinpoint chips, for a 7-handicap player, ~10 minutes.
Hit fairways consistently, for a 35-handicap player, ~30 minutes.
Control flight path, for a 18-handicap player, ~15 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Handle tight lies, for a 3-handicap player, ~10 minutes.
Flop over hazards, for a 16-handicap player, ~15 minutes.
Escape safely, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedImprove 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Embed Widget Tool
Live preview this course widget, tune the settings, and copy the embed snippet for your website.
Copy this embed code
<div data-drills-golf-widget data-type="course" data-slug="sun-peaks-golf-resort-sun-peaks" data-drills="2" data-layout="horizontal" data-skill-layout="horizontal" data-width="100%" data-background="#0b1220" data-card-background="#1f2937" data-accent="#22c55e" data-plain-text-color="#e2e8f0" data-box-text-color="#e2e8f0" ></div> <script src="https://drills.golf/widgets/drills-widget.js" async></script>
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Sun Peaks Golf Resort and what to expect.
Players often find Sun Peaks Golf Resort technically exacting. A slope rating of 134.0 suggests a moderately demanding round. The course rating of 71.2 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 5600 yards. The back tees extend to 6321.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 71.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Measuring 6321.0 yards at maximum length, scoring depends more on placement than raw power.
Sun Peaks Golf Resort is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 134.0 and yardage reaching 6321.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
Nearby Courses
Explore practice programs for courses near Sun Peaks Golf Resort. These programs are designed to help you prepare for your next round.
Chase, BC
Chase, BC
Kamloops, BC
Kamloops, BC
Kamloops, BC
Kamloops, BC
Blind Bay, British Columbia
Kamloops, BC
Kamloops, British Columbia
Same Architect
Explore other courses designed by Graham Cooke. These courses share similar design philosophies and architectural features.
Laval Sur Le Lac
Laval Sur Le Lac, QC
Atlantide
Ile Perrot, QC
Port Alfred
Ville De La Baie, QC
Iles (Des) Boucherville
Boucherville, QC
Petawawa Golf Club
Petawawa, ON
Pembroke Shores
Pembroke, ON