15 Week Flagship Program for The Dukes
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Dukes. Start with the basics and work your way towards more challenging drills. Commit to 15 weeks of training and get in proper shape. Four days counts as a week.
Full 57 days 78 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Stop Missed Mid Putts Accurately
Difficulty: Intermediate · Program HCP 11.0
Week 2≤ 3 days
Short Game · Sand
Open up and let it fly: alignment for bunker shots
Difficulty: Beginner · Program HCP 29.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
Master the art of touch: no more long comeback putts
Difficulty: Beginner · Program HCP 21.0
Weeks 5–7≤ 7 days
Short Game · Pitch
Vary your landing spot and see how close you can get
Difficulty: Intermediate · Program HCP 18.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
How close can you get? Challenge your short game limits
Difficulty: Intermediate · Program HCP 15.0
Weeks 9–10≤ 4 days
Driving Range · Mid irons (7,6,5)
Perfect your swing: mechanics for mid iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 10–12≤ 7 days
Driving Range · Mid irons (7,6,5)
Control the arc: launch and roll as needed
Difficulty: Beginner · Program HCP 20.0
Weeks 12–13≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Thread the needle: precision wedges to the pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–15≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Reach the green: consistent length with hybrids and woods
Difficulty: Intermediate · Program HCP 11.0