14 Week Flagship Program for Old
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Old. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 54 days 74 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Pace Putts To Hole
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Bump'n'Run
Make Par Around the Green
Difficulty: Beginner · Program HCP 35.0
Weeks 4–6≤ 7 days
Short Game · Chip
Get Square for Success
Difficulty: Beginner · Program HCP 27.0
Weeks 6–8≤ 7 days
Short Game · Pitch
Set your sights and deliver: aim challenge
Difficulty: Beginner · Program HCP 25.0
Weeks 8–9≤ 5 days
Short Game · Sand
Set your sights on the flag: aim for a soft landing
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–11≤ 6 days
Short Game · Pitch
Save Par On Every Approach
Difficulty: Intermediate · Program HCP 16.0
Week 11≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Check your setup: does your swing match the shot?
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 6 days
Driving Range · Mid irons (7,6,5)
Up-and-down contest: how many can you save?
Difficulty: Intermediate · Program HCP 17.0
Weeks 13–14≤ 4 days
Driving Range · Woods (Hy,5W,3W)
Pick your line and stick it—woods accuracy challenge
Difficulty: Intermediate · Program HCP 13.0