14 Week Flagship Program for Nisqually Valley
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Nisqually Valley. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 53 days 73 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 9 ft (3m) only
Control 9 Ft Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 6 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 35.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
Lag it close: can you control your rollout every time?
Difficulty: Beginner · Program HCP 29.0
Weeks 5–7≤ 7 days
Short Game · Chip
Check Setup: Feet Hips Shoulders
Difficulty: Beginner · Program HCP 27.0
Weeks 7–9≤ 6 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Week 9≤ 3 days
Driving Range · Long irons (4,3,2)
Perfect your swing: mechanics for long iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 7 days
Driving Range · Driver
Control the arc: launch it where you want it to go
Difficulty: Beginner · Program HCP 26.0
Weeks 13–14≤ 4 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 26.0