13 Week Flagship Program for Sands
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sands. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Putting · 9 ft (3m) only
Focus On Green Reading
Difficulty: Expert · Program HCP 2.0
Weeks 2–3≤ 6 days
Putting · 3 ft (1m) only
Sink All Short Putts
Difficulty: Expert · Program HCP 2.0
Weeks 4–5≤ 5 days
Short Game · Flop
Can you fly it over the bunker and stop it close?
Difficulty: Beginner · Program HCP 27.0
Weeks 5–7≤ 7 days
Short Game · Chip
Vary Landing Spot
Difficulty: Beginner · Program HCP 25.0
Weeks 7–9≤ 7 days
Short Game · Bump'n'Run
Save Par From Fringe
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Check your setup: does your swing match the shot?
Difficulty: Beginner · Program HCP 35.0
Weeks 10–11≤ 3 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 5 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0