13 Week Flagship Program for Sunrise Lakes Phase 3
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Sunrise Lakes Phase 3. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 49 days 68 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 6 days
Short Game · Bump'n'Run
Square up and send it: perfect alignment for Bump'n'Runs
Difficulty: Beginner · Program HCP 32.0
Weeks 2–3≤ 4 days
Short Game · Chip
Save Par with Clutch Chip
Difficulty: Beginner · Program HCP 26.0
Weeks 3–4≤ 4 days
Short Game · Chip
Vary Landing Spot
Difficulty: Beginner · Program HCP 25.0
Weeks 4–5≤ 4 days
Short Game · Bump'n'Run
Land Ball 2–3 Feet From Pin
Difficulty: Intermediate · Program HCP 17.0
Weeks 5–6≤ 6 days
Short Game · Flop
Flop 25–40 Yds From Bunker Or Fringe
Difficulty: Expert · Program HCP 3.0
Weeks 7–8≤ 7 days
Short Game · Mixed
Short Game 15–35 Yds From Bunker, Fringe, Rough
Difficulty: Expert · Program HCP 0.0
Weeks 9–10≤ 7 days
Driving Range · Driver
Control the arc: launch it where you want it to go
Difficulty: Beginner · Program HCP 26.0
Weeks 10–11≤ 5 days
Driving Range · Mid irons (7,6,5)
Pick your line and stick it—mid iron accuracy
Difficulty: Intermediate · Program HCP 13.0
Weeks 12–13≤ 5 days
Driving Range · Driver
Beat your best drive streak—how many in a row?
Difficulty: Advanced · Program HCP 6.0