Up-and-down contest, for a 15-handicap player, ~15 minutes at Sunflower Hills Golf Course
Short GameAll teesProgram HCP 15.15 drills53% match to course practice profile
Program Snapshot
Handicap range
6 to 25
Average HCP
15.1
Duration (single session)
2 hr 10 min
or
1 drill/day: 5 days · 26 min/day
Ideal tee
All
Skill Distribution
Scoring35%
Accuracy31%
Alignment11%
Visualization10%
Distance Control8%
Aim5%
Overview
Program Structure
Pitch 20–35 Yds From Fairway Or Rough. Turn into birdies and up-and-down contest. Focus on Scoring, Accuracy, Alignment, Visualization, Distance Control, Aim. For a 15-handicap player, in ~15 minutes.
Shot
Pitch
What you will improve
Scoring
Accuracy
Alignment
Visualization
Program details
Sessions
5 focused drills
Recommended
2–3 sessions / week
Total duration
2 hr 10 min
or
1 drill per day
5 days · 26 min/day
Drill Framework
Program breakdown
Each drill is designed to prepare you for the course. Follow the program or repeat the drills to improve key areas of your game.
Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
26 minFocus: Short Game
1
Set up 3 targets on the green or fringe, in a straight line, 6 feet apart.
2
Place 3 piles of 12 golf balls each, 30 to 60 yards away in deep rough.
3
From the first pile, hit 12 shots at the first target.
4
From the second pile, hit 12 shots at the second target.
5
From the third pile, hit 12 shots at the third target.
6
Use the same setup for all shots.
7
Count each ball that lands in the target as a success.
8
After 36 shots, enter your number of successes in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
28
26
23
19
15
12
8
5
3
02
Pitch | Fairway | Above/Below Feet
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped fairway; one bucket with balls above feet level, and one bucket with balls below feet level.
26 minFocus: Short Game
1
Choose two starting spots on a sloped fairway—one where the ball is above your feet, and one where it is below your feet.
2
Put 3 piles of 6 balls each above your feet, spaced between 30 and 60 yards from the hole.
3
Put 3 piles of 6 balls each below your feet, spaced between 30 and 60 yards from the hole.
4
Mark three target zones on the green: Left, Center, and Right, spaced about 6 feet apart.
5
Hit 6 shots from each above-feet pile, aiming at each target zone (18 shots total from above feet).
6
Hit 6 shots from each below-feet pile, aiming at each target zone (18 shots total from below feet).
7
Count a shot as successful if the ball stays in the target zone.
8
When all 36 shots are done, add up successful shots and enter score in the app out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
29
27
24
20
15
12
9
7
4
03
Pitch | Perpendicular Piles | Bullseye 2x
Short Game
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.
26 minFocus: Short Game
1
Place two string circles on the green: an inner Bullseye circle with a 6-foot (2-meter) radius and an outer Bullseye circle with a 15-foot (5-meter) radius around the hole.
2
Set up 10 piles of 4 balls each (total 40 balls) at 30 to 60 yards from the hole in two lines. Each line has 5 piles spaced about 5 to 10 yards apart. Piles in each line are 2 yards apart.
3
Hit a total of 36 pitch shots, divided into two groups of 18 shots each, alternating between the two lines of piles.
4
From each pile, hit 2 pitch shots trying to land the ball inside the inner or outer Bullseye on the green.
5
Each ball that stops inside the inner Bullseye counts as a birdie. Each ball inside the outer Bullseye but outside the inner circle counts as a par. Balls outside the outer circle are misses.
6
Keep hitting until you finish 36 shots, switching piles for variety. Enter your score in the app out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
30
28
25
22
18
14
10
7
4
04
Pitch| Scattered Piles | Bullseye 2x
Short Game
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal piles of 5 balls and stop pitch shots inside the Bullseye. Count the number of balls in the inner and outer Bullseye.
26 minFocus: Short Game
1
Put 40 balls into 8 piles of 5 balls each, on grass 30–60 yards/meters from the hole.
2
Mark two circles around the hole: one with a 6-foot (2-meter) radius, and one with a 15-foot (5-meter) radius.
3
Hit 36 pitch shots in 3 groups of 12 shots.
4
Aim 12 shots for the small circle, 12 shots for the area between the two circles, and 12 shots for the big circle (includes the small one).
5
Use balls from any pile, but keep where and how you hit them the same.
6
Count each ball that ends inside the correct circle as a success.
7
Add your successful shots and enter your score in the app, out of 36 attempts.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
28
26
24
20
16
12
8
5
3
05
Pitch | Deep Rough and Other | Uphill/Downhill
Short Game
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket from the uphill slope and one bucket from the downhill slope.
26 minFocus: Short Game
1
Make 2 piles of 18 balls each, one uphill and one downhill, 30–60 yards from the hole.
2
Mark 3 target zones on the green: close (within 3 feet), medium (3 to 6 feet), far (6 to 10 feet) from the hole.
3
Hit 36 pitches in total, using both piles and aiming at all zones.
4
From the uphill pile, hit 3 shots at each zone (close, medium, far), for 9 shots.
5
From the downhill pile, repeat: 3 shots at each zone, for 9 shots.
6
Do steps 4 and 5 again, using both piles, until each slope has 18 shots (6 at each zone).
7
Count a shot as a success if it stops in the correct target zone.
8
When finished, count successes and enter the number out of 36 attempts in the app.
Scoring benchmarks
Repetitions36
Handicap
+9
+5
+1
5
12
19
27
36
54
Score
29
27
24
20
16
12
8
5
3
Next Step
Ready to start this program?
Start the drills at your own pace or work with a resident professional on this course.