Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know White/Red.
Total Programs
46
46 complete programs built for this course
Unique Drills
185
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for White/Red, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
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Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: on the Fringe [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3864bd3db72ba1e0224a_Slide86.PNG)
Stop the ball on the fringe. Hit 20 balls.
Scatter a bucket of balls (avg. bucket is 40 balls) into 8 equal lines of 5 balls and hit-and-land chip shots inside landing zones. Count the number of successes.
Produce left-to-right and right-to-left shots using driver only. Hit one bucket of ~50 balls.
Hit 15 balls to each dispersion corridor using driver only. Hit one bucket of ~50 balls. Count total number of successful shots.
Up to 5 players compete to stop a chip shot in the bullseye. The best final score relative to PAR wins the challenge. One bucket of balls per player is needed.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Everything you need to know about White/Red.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
golfpro@sugarmillcc.com
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
100 Clubhouse Circle
For 50 years, Sugar Mill Country Club has been the only private and member-owned country club in the area, with a challenging and exquisitely maintained, Joe Lee designed, 27-hole, championship course that has been certified by Audubon International as a Cooperative Sanctuary.Whether it is a delicious meal in one of our 3 restaurants at the clubhouse, a lively game of golf, pickleball or tennis, a refreshing swim in our pool, or an invigorating workout at the state-of-the-art fitness center, we know you'll find plenty for you and your entire family to enjoy here at Sugar Mill Country Club.
private golf • country club • new smyrna beach • audubon sanctuary • ron garl design • golf course architecture • pickleball • tennis • dining • pool • activity center • social events • membership • coastal living • family-friendly • coastal florida • golf pro shop • private events • environmental stewardship • golf • fitness • audobon certified • recreation
Holes
27
Par
72
Type
Parkland
Architect
Joe Lee
Opened
1970
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Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for White/Red, all within a single responsive scorecard.
Scorecard data available for BLUE
Gender: Male
Front Nine · CR 36.7 · BR 48.7 · Slope 129
Back Nine · CR 36.5 · BR 49.4 · Slope 139
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | 5 | 7 | 15 | 1 | 13 | 11 | 9 | 17 | 3 | — | 12 | 6 | 10 | 16 | 4 | 14 | 18 | 2 | 8 | — | — |
| Yardage | 402 | 440 | 173 | 573 | 199 | 370 | 344 | 484 | 424 | 3409 | 527 | 370 | 373 | 175 | 448 | 503 | 176 | 410 | 405 | 3387 | 6796 |
Gender: Male
Front Nine · CR 36.3 · BR 48.1 · Slope 127
Back Nine · CR 36.3 · BR 49.1 · Slope 138
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | 5 | 7 | 15 | 1 | 13 | 11 | 9 | 17 | 3 | — | 12 | 6 | 10 | 16 | 4 | 14 | 18 | 2 | 8 | — | — |
| Yardage | 387 | 415 | 173 | 549 | 184 | 370 | 344 | 484 | 410 | 3316 | 527 | 370 | 373 | 161 | 426 | 503 | 176 | 395 | 405 | 3336 | 6652 |
Gender: Male
Front Nine · CR 35.8 · BR 47.7 · Slope 128
Back Nine · CR 35.7 · BR 47.9 · Slope 131
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 5 | 3 | 4 | 4 | 5 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 5 | 3 | 4 | 4 | 36 | 72 |
| Handicap | 5 | 7 | 15 | 1 | 13 | 11 | 9 | 17 | 3 | — | 12 | 6 | 10 | 16 | 4 | 14 | 18 | 2 | 8 | — | — |
| Yardage | 387 | 415 | 160 | 549 | 184 | 354 | 332 | 472 | 410 | 3263 | 495 | 363 | 359 | 161 | 426 | 485 | 165 | 395 | 389 | 3238 | 6501 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on White/Red hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profileStop on a dime, for a 18-handicap player, ~15 minutes.
Sink All Long Putts
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for White/Red. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 48 days 66 page practice program designed specifically around this course hole by hole data.
Putting · 3 ft (1m) only
Aim To Hit Center Every Time
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Short Game · Bump'n'Run
Bump'n'Run From 5–10 Yds
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Stop Missed Wedge Shots
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Flop
Hit Flop & Avoid Big Numbers
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Stop Missing Fairways with Driver
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around White/Red hole by hole data. Contains 48 practice days and 38 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Land near hole, for a 35-handicap player, ~30 minutes.
Roll the ball low and straight, for a 35-handicap player, ~30 minutes.
Stop missed shots, for a 35-handicap player, ~30 minutes.
Control distance, for a 18-handicap player, ~15 minutes.
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Control flight path, for a 18-handicap player, ~15 minutes.
Avoid Three-Putts
Get personalized coaching and custom training programs tailored to your game.
Get StartedVary landing spot, for a 18-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Avoid 3-putt, for a 20-handicap player, ~15 minutes.
Stop on a dime, for a 21-handicap player, ~20 minutes.
Check setup, for a 35-handicap player, ~30 minutes.
Precision from tough lie, for a 17-handicap player, ~15 minutes.
Vary landing spot, for a 5-handicap player, ~10 minutes.
Leave inside 5 feet, for a 16-handicap player, ~15 minutes.
Thread the needle, for a 21-handicap player, ~20 minutes.
Prioritize short putts, for a 4-handicap player, ~10 minutes.
Control distance precisely, for a 3-handicap player, ~10 minutes.
Pitch from fairway, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedSand from longer range, for a 13-handicap player, ~15 minutes.
Keep near hole, for a 35-handicap player, ~30 minutes.
Control distance inside 100, for a 35-handicap player, ~30 minutes.
Maximize driver distance, for a 1-handicap player, ~10 minutes.
Reduce misses, for a 18-handicap player, ~15 minutes.
Hit Every Long Putt
Sink All Long Putts
Pick line and commit, for a 35-handicap player, ~30 minutes.
Match clubface, for a 18-handicap player, ~15 minutes.
Hit intended line, for a 2-handicap player, ~10 minutes.
Feel the green, for a 23-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedUp-and-down contest, for a 16-handicap player, ~15 minutes.
Set sights, for a 2-handicap player, ~10 minutes.
Feel the green, for a 17-handicap player, ~15 minutes.
Pinpoint mixed shots, for a 35-handicap player, ~30 minutes.
Turn into birdies, for a 18-handicap player, ~15 minutes.
Save par clutch, for a 1-handicap player, ~10 minutes.
Stop within 2 feet, for a 12-handicap player, ~15 minutes.
Focus on alignment, for a 18-handicap player, ~15 minutes.
Up-and-down contest, for a 24-handicap player, ~20 minutes.
Pinpoint sand shots, for a 20-handicap player, ~20 minutes.
Aim for soft landing, for a 22-handicap player, ~20 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedControl distance, for a 18-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing White/Red and what to expect.
White/Red presents a demanding test. The 134.0 slope indicates balanced but noticeable difficulty. The course rating of 73.2 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6648 yards. The back tees extend to 6796.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 73.2 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Stretching to 6796.0 yards from the back tees, it does not overwhelm length but rewards accuracy.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 134.0 and yardage reaching 6796.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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