13 Week Flagship Program for The Castle
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for The Castle. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Reduce Missed Mid Putts
Difficulty: Expert · Program HCP 4.0
Weeks 2–4≤ 7 days
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Weeks 4–5≤ 5 days
Short Game · Sand
Feel the distance: bunker to different targets and control your rollout
Difficulty: Beginner · Program HCP 24.0
Weeks 5–6≤ 4 days
Short Game · Bump'n'Run
Thread the needle: roll your Bump'n'Run to tap-in range
Difficulty: Beginner · Program HCP 21.0
Weeks 6–8≤ 7 days
Short Game · Bump'n'Run
Can you land every Bump'n'Run inside 2 feet?
Difficulty: Intermediate · Program HCP 19.0
Weeks 9–10≤ 5 days
Short Game · Mixed
Can you stop the ball on a dime? Distance control test
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 6 days
Driving Range · Driver
Driver Fairway Accuracy For Beginners
Difficulty: Beginner · Program HCP 35.0
Weeks 11–13≤ 6 days
Driving Range · Long irons (4,3,2)
Stop Missing Greens With Long Irons
Difficulty: Beginner · Program HCP 35.0
Week 13≤ 3 days
Driving Range · Long irons (4,3,2)
Long Iron Accuracy Advanced
Difficulty: Expert · Program HCP 0.0