9 Week Flagship Program for St Andrews
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for St Andrews. Start with the basics and work your way towards more challenging drills. Commit to 9 weeks of training and get in proper shape. Four days counts as a week.
Full 33 days 48 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 3 ft (1m) only
Stop Missing Short Putts
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 3 days
Short Game · Chip
Check Setup: Feet Hips Shoulders
Difficulty: Beginner · Program HCP 29.0
Weeks 2–3≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Feet, hips, shoulders—get it right for consistent contact
Difficulty: Beginner · Program HCP 35.0
Week 3≤ 3 days
Putting · 9 ft (3m) only
Align Stroke For Every 9 Foot Putt
Difficulty: Intermediate · Program HCP 12.0
Week 4≤ 4 days
Short Game · Flop
See your flop landing and rolling out—then execute
Difficulty: Intermediate · Program HCP 15.0
Weeks 5–6≤ 7 days
Driving Range · Short irons (9,8)
Hit Short Irons Close To Flag
Difficulty: Beginner · Program HCP 35.0
Weeks 6–7≤ 3 days
Putting · 3 ft (1m) only
Target Cup Accurately On Every Putt
Difficulty: Advanced · Program HCP 6.0
Weeks 7–8≤ 4 days
Short Game · Pitch
Pitch 30–45 Yds From Fairway
Difficulty: Advanced · Program HCP 6.0
Weeks 8–9≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Perfect your swing: mechanics for woods success
Difficulty: Beginner · Program HCP 35.0