13 Week Flagship Program for Saint Andrews
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Saint Andrews. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 52 days 71 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–3≤ 7 days
Short Game · Mixed
Short Game 5–20 Yds From Fringe Or Rough
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 4 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Dispersion Control For Beginners
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 3 days
Putting · 3 ft (1m) only
Align Putter Face For Accurate 3 Foot Putts
Difficulty: Intermediate · Program HCP 12.0
Weeks 5–7≤ 6 days
Short Game · Bump'n'Run
Thread the gap: precision Bump'n'Runs to a tight pin
Difficulty: Beginner · Program HCP 23.0
Week 7≤ 3 days
Driving Range · Wedges (LW,SW,GW,PW)
Feel the distance: control wedge rollout
Difficulty: Intermediate · Program HCP 11.0
Weeks 8–9≤ 6 days
Putting · 3 ft (1m) only
Focus On Cup Accuracy
Difficulty: Expert · Program HCP 2.0
Weeks 9–11≤ 7 days
Short Game · Pitch
Check your clubface: does it match your target?
Difficulty: Beginner · Program HCP 20.0
Weeks 11–13≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Vary your targets and hit within 2-3 yards
Difficulty: Intermediate · Program HCP 11.0