Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know East-Middle.
Total Programs
13
13 complete programs built for this course
Unique Drills
75
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
5
3 days , 4 days , 6 days , 7 days , 9 days
We've mapped a comprehensive practice profile for East-Middle, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on East-Middle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Inside the Field, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/6658863b3c0035ec4a158e8e_Slide16.PNG)
Stop 5 balls in a row - one inside each field - to complete the challenge. If miss, fall back two fields.
Scatter a bucket of balls (avg. bucket is 40 balls) in the sand. Scatter into 8 equal piles of 5 balls and stop sand shots inside 9 Stop Zones. Count the number of successful stops.
Complete the PAR 3 Challenge using short irons only. Hit one bucket of ~50 balls.
Complete the Alternate Targets Challenge using irons only. Hit one bucket of ~50 balls.
![Diagram for Stop the Ball: to the Stick, in a Row [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/66588cd97597181cc748d4de_Slide32.PNG)
Stop 5 balls in a row past the hole and short of an alignment stick.
![Diagram for Stop the Ball: Inside the Field, Eyes Closed [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665887a0c4f4a790542a56e3_Slide18.PNG)
Stop the ball inside all five fields - with your eyes closed - to complete the challenge.
Everything you need to know about East-Middle.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
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302 Sofuke
PGMグループは、 日本最大級のゴルフ場運営会社です。全国140箇所以上のゴルフ場運営のほか、ゴルフ場取得時に継承した、霊園、ホテル、高速道路の サービスエリア内レストラン・売店等の事業を展開。2001年にゴルフ場の取得・運営事業を開始して以来、ゴルフ場の個性と地域性を活かした再生ビジネスで事業を拡大し、ゴルフ場運営のエキスパートとして、マーケットを牽引しています。お客さまの視点に立ったサービスを追求し、ゴルフ場の成長を一層高めることで、長期的に安定した収益基盤を構築するとともに、ビジネスで事業を拡大し、ゴルフ場運営のエキスパートとして、マーケットをホスピタリティ事業分野でのグローバルリーダーを目指しています。
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Holes
27
Par
72
Type
Parkland
Opened
1964
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Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on East-Middle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East-Middle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East-Middle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East-Middle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on East-Middle hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 13 Programs
% match to course practice profileFocus on ball roll and finish position, for a 1-handicap player, ~10 minutes.
Feel the green, for a 15-handicap player, ~15 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for East-Middle. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 55 days 75 page practice program designed specifically around this course hole by hole data.
Putting · Long (20+ ft)
Make Every 20+ Ft Putt
Difficulty: Expert · Program HCP 0.0
Short Game · Chip
Chip 5–15 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Short Game · Bump'n'Run
Save Par from Fringe
Difficulty: Beginner · Program HCP 22.0
Short Game · Pitch
Feet, hips, shoulders—are you set up for success?
Difficulty: Beginner · Program HCP 20.0
Short Game · Flop
Can you match your plan to your shot?
Difficulty: Intermediate · Program HCP 15.0
Short Game · Sand
Feel the distance: bunker to different targets and control your rollout
Difficulty: Intermediate · Program HCP 15.0
Driving Range · Long irons (4,3,2)
Eliminate Hook With Long Irons
Difficulty: Beginner · Program HCP 35.0
Driving Range · Mid irons (7,6,5)
Control the arc: launch and roll as needed
Difficulty: Beginner · Program HCP 30.0
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Download Premium PDF Program
Full flagship program designed around East-Middle hole by hole data. Contains 55 practice days and 55 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Save par, for a 22-handicap player, ~20 minutes.
Control flight, for a 35-handicap player, ~30 minutes.
Master driver length, for a 6-handicap player, ~10 minutes.
Stop near the hole, for a 35-handicap player, ~30 minutes.
See landing and roll, for a 15-handicap player, ~15 minutes.
Get square for strike, for a 20-handicap player, ~20 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedHit within 2-4 yards, for a 9-handicap player, ~10 minutes.
Control mid iron arc, for a 31-handicap player, ~30 minutes.
Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Hit within 3-5 yards, for a 12-handicap player, ~15 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing East-Middle and what to expect.
East-Middle is regarded as a strategically complex layout. With a slope of 120, it remains playable for a wide handicap range. The course rating of 70 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6000 yards. The back tees extend to 6500 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 70 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Measuring 6500 yards at maximum length, scoring depends more on placement than raw power.
East-Middle is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 120 and yardage reaching 6500 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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