Perfect aim and stroke, for a 2-handicap player, ~10 minutes.
Practice Programs
Complete Golf Practice Blueprint for Sleepy Hollow Country Club
Discover tailored practice programs for this course.
Total Programs
46
46 complete programs built for this course
Unique Drills
190
Total unique drills across all programs
Skill Pillars
11
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
Upper Practice Profile
We've mapped a comprehensive practice profile for Upper, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Featured Drills for Upper
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Stop the Ball: on the Fringe [Long]
Stop the ball on the fringe. Hit 20 balls.
Pitch | Scattered Piles | 9 Stop Zones
Up to 5 players compete to stop a pitch shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Driver | L-R and R-L 9 Targets
Hit 5 balls to each randomly selected target while producing left-to-right and right-to-left shots, using driver only. Hit one bucket of ~50 balls.
Stop the Ball: Circle [Long]
Stop the ball inside the circle.
Stop the Ball: Inside the Field [Long]
Stop the ball inside five fields to complete the challenge.
Chip | Deep Rough and Other | Flat
Hit two buckets of balls (avg. bucket is 40 balls) from the flat deep rough and other extreme grass types.
Course Details
Everything you need to know about Upper.
Contact Information
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
pbrock@sleepyhollowcc.org
Giving lessons at Sleepy Hollow Country Club? Get featured here.
Facilities
Location
777 Albany Post Road
Course Description
Sleepy Hollow Country Club is a historic private club located in Scarborough-on-Hudson, New York. Established in 1911 by notable industrialists and financiers, the club spans 338 acres of land that was once part of the Woodlea estate. The centerpiece of the club is the Woodlea Clubhouse, a mansion that serves as the social hub for members. Recognized as one of America’s top private clubs, it has received accolades such as being ranked 57th by Golf Connoisseur Magazine and consistently named a Platinum Club of America.The club offers a range of amenities, including a championship golf course designed by C.B. Macdonald and later updated by A.W. Tillinghast. Members can also enjoy equestrian facilities, a fitness center, skeet and trap shooting, and squash courts. Sleepy Hollow Country Club hosts various events, including weddings and formal gatherings, and provides accommodations for overnight stays in the clubhouse. With a rich history and a commitment to excellence, the club remains a significant part of the Hudson Valley's private club culture.
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Course Information
Holes
27
Par
70
Type
Parkland
Architect
Charles MacDonald/Seth Raynor
Opened
1913
Google Reviews
Sleepy Hollow Country Club Social Media Presence
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Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Upper, all within a single responsive scorecard.
Scorecard data available for Black
Black Tee
Gender: Male
Front Nine · CR 37.2 · BR 49.8 · Slope 136
Back Nine · CR 37.4 · BR 50.9 · Slope 145
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 35 | 3 | 4 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 35 | 70 |
| Handicap | 7 | 11 | 15 | 5 | 9 | 3 | 17 | 1 | 13 | — | 16 | 10 | 2 | 4 | 12 | 8 | 18 | 14 | 6 | — | — |
| Yardage | 418 | 372 | 172 | 415 | 435 | 475 | 221 | 488 | 424 | 3420 | 168 | 433 | 536 | 408 | 414 | 502 | 149 | 446 | 426 | 3482 | 6902 |
Blue Tee
Gender: Male
Front Nine · CR 36.2 · BR 48.6 · Slope 133
Back Nine · CR 36.8 · BR 49.8 · Slope 140
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 35 | 3 | 4 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 35 | 70 |
| Handicap | 7 | 11 | 15 | 5 | 9 | 3 | 17 | 1 | 13 | — | 16 | 10 | 2 | 4 | 12 | 8 | 18 | 14 | 6 | — | — |
| Yardage | 418 | 332 | 172 | 415 | 388 | 475 | 221 | 460 | 382 | 3263 | 168 | 407 | 536 | 398 | 380 | 457 | 149 | 446 | 426 | 3367 | 6630 |
Green Tee
Gender: Male
Front Nine · CR 34.2 · BR 46.0 · Slope 127
Back Nine · CR 33.9 · BR 45.8 · Slope 128
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 4 | 3 | 4 | 4 | 5 | 3 | 4 | 4 | 35 | 3 | 4 | 5 | 4 | 4 | 4 | 3 | 4 | 4 | 35 | 70 |
| Handicap | 7 | 11 | 15 | 5 | 9 | 3 | 17 | 1 | 13 | — | 16 | 10 | 2 | 4 | 12 | 8 | 18 | 14 | 6 | — | — |
| Yardage | 397 | 312 | 153 | 335 | 370 | 413 | 178 | 350 | 321 | 2829 | 136 | 366 | 450 | 301 | 359 | 345 | 145 | 371 | 380 | 2853 | 5682 |
Programs
Skill-Based Practice Programs for Upper
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profileHit Every Long Putt
See landing and roll, for a 15-handicap player, ~15 minutes.
Up-and-down contest, for a 12-handicap player, ~15 minutes.
12 Week Flagship Program for Upper
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Upper. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Short irons (9,8)
Check your setup: avoid slices and hooks
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Eliminate Three-Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Improve 3-wood accuracy, for a 18-handicap player, ~15 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Turn into birdies, for a 29-handicap player, ~20 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedAchieve distance accuracy, for a 18-handicap player, ~15 minutes.
Make Every 20+ Ft Putt
Hit intended line, for a 35-handicap player, ~30 minutes.
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Set sights, for a 4-handicap player, ~10 minutes.
Feel the distance, for a 17-handicap player, ~15 minutes.
Avoid Three-Putts
Pick landing spot, for a 18-handicap player, ~15 minutes.
Chip through gate, for a 1-handicap player, ~10 minutes.
Stop on a dime, for a 25-handicap player, ~20 minutes.
Precision from tough lie, for a 35-handicap player, ~30 minutes.
Turn into birdies, for a 18-handicap player, ~15 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedSave par clutch, for a 1-handicap player, ~10 minutes.
Approach from hazards, for a 18-handicap player, ~15 minutes.
Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
Challenge limits, for a 25-handicap player, ~20 minutes.
Thread the gap, for a 5-handicap player, ~10 minutes.
Set up for high shot, for a 22-handicap player, ~20 minutes.
Consistent short iron contact, for a 35-handicap player, ~30 minutes.
Consistent wedge length, for a 10-handicap player, ~15 minutes.
Eliminate Three-Putts
Make Every 20+ Ft Putt
Avoid Three-Putts
Pick line and commit, for a 17-handicap player, ~15 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedChip through gate, for a 2-handicap player, ~10 minutes.
Stop on a dime, for a 25-handicap player, ~20 minutes.
Set sights, for a 35-handicap player, ~30 minutes.
Vary landing spot, for a 17-handicap player, ~15 minutes.
Vary landing spot, for a 5-handicap player, ~10 minutes.
Stop on a dime, for a 14-handicap player, ~15 minutes.
Land near hole, for a 35-handicap player, ~30 minutes.
Land softly, for a 3-handicap player, ~10 minutes.
Avoid three-putts, for a 35-handicap player, ~30 minutes.
Precision from 200 yards, for a 1-handicap player, ~10 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Control distance inside 100, for a 35-handicap player, ~30 minutes.
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get StartedFeel the green, for a 18-handicap player, ~15 minutes.
Sink All Long Putts
Avoid Three-Putts
Prepare for Tournaments at Upper
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Upper
Get answers to common questions about playing Upper and what to expect.
How difficult is Upper for mid-handicap golfers?
Upper presents a demanding test. With a slope rating of 141.0, it ranks as highly challenging for mid-handicap golfers. The course rating of 74.6 reflects on scoring relative to par 70.
What tees should a 15 handicap play at Upper?
A 15 handicap golfer should consider tees closer to 6292 yards. The back tees extend to 6902.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Upper?
With a course rating of 74.6 and par 70, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 70 must manage approach shots and avoid penalty strokes.
How long is Upper and how does yardage affect play?
Measuring 6902.0 yards at maximum length, distance control plays a central role in scoring.
What type of course is Upper and how should I play it?
Upper is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Upper strategically challenging?
The combination of a slope rating of 141.0 and yardage reaching 6902.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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