16 Week Flagship Program for Nine Hole
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Nine Hole. Start with the basics and work your way towards more challenging drills. Commit to 16 weeks of training and get in proper shape. Four days counts as a week.
Full 62 days 84 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 34.0
Weeks 3–5≤ 7 days
Short Game · Sand
Sand Shot 5–15 Yds
Difficulty: Beginner · Program HCP 34.0
Weeks 5–7≤ 7 days
Short Game · Sand
Save par with a clutch bunker shot—pressure drill
Difficulty: Beginner · Program HCP 26.0
Weeks 7–9≤ 7 days
Short Game · Chip
Save Par with Clutch Chip
Difficulty: Beginner · Program HCP 24.0
Weeks 9–11≤ 7 days
Short Game · Flop
Feet, hips, shoulders—are you set up for a high soft shot?
Difficulty: Beginner · Program HCP 23.0
Week 11≤ 3 days
Driving Range · Long irons (4,3,2)
Control Long Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 7 days
Driving Range · Short irons (9,8)
Control Short Iron Flight
Difficulty: Beginner · Program HCP 35.0
Weeks 14–15≤ 7 days
Driving Range · Driver
Control the arc: launch it where you want it to go
Difficulty: Beginner · Program HCP 26.0
Weeks 15–16≤ 3 days
Driving Range · Long irons (4,3,2)
Shape the shot: draw or fade with long irons
Difficulty: Beginner · Program HCP 26.0