Practice Programs

Complete Golf Practice Blueprint for Seven Springs Golf and Country Club

Discover tailored practice programs for this course.

Trinity, Florida, United States of America
Open Flagship ProgramVisit Club Website

Total Programs

46

46 complete programs built for this course

Unique Drills

175

Total unique drills across all programs

Skill Pillars

12

Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading

Session Durations

7

3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days

AccuracyAimAlignmentDispersionDistance ControlGreen Reading+6 more

Champion Practice Profile

We've mapped a comprehensive practice profile for Champion, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.

Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.

Skill Distribution

Scoring 25%Aim 20%Distance Control 20%Precision 18%Accuracy 15%

Handicap Performance Insights

The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.

16.7
Average HCP
9.8
Minimum HCP
30.2
Maximum HCP

Top Drills

Featured Drills for Champion

Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.

Diagram for Putting Aid: Alignment Mirror, 15/25
Putting18 min

Putting Aid: Alignment Mirror, 15/25

Make 15 out of 25 putts using an alignment mirror.

Diagram for Chip | Parallel Ball Lines | Quadrants
Short Game26 min

Chip | Parallel Ball Lines | Quadrants

Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.

Diagram for Wedges (LW to PW) | Progressive Targets Challenge
Driving Range31 min

Wedges (LW to PW) | Progressive Targets Challenge

Complete the Progressive Targets Challenge using wedges only. Hit one bucket of ~50 balls.

Diagram for Pitch | Parallel Ball Lines | Quadrants
Short Game26 min

Pitch | Parallel Ball Lines | Quadrants

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.

Diagram for Pitch | Perpendicular Piles | 9 Stop Zones
Short Game26 min

Pitch | Perpendicular Piles | 9 Stop Zones

Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop pitch shots inside 9 Stop Zones. Count the number of successful stops.

Diagram for Pitch | Parallel Piles | Quadrants
Short Game26 min

Pitch | Parallel Piles | Quadrants

Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.

Course Details

Everything you need to know about Champion.

Contact Information

📞

Phone

+44 (0)1250 872622

📠

Fax

+44 (0) 1250 872622

Giving lessons at Seven Springs Golf and Country Club? Get featured here.

Facilities

Driving Range
Putting Green
Chipping Green
Practice Bunker
Motor Cart
Pull Cart
Golf Clubs Rental
Club Fitting
Pro Shop
Golf Lessons
Caddie Hire
Restaurant
Reception Hall
Changing Room
Lockers
Lodging on Site

Location

3535 Trophy Blvd

Course Description

Seven Spirings is a semi-private equity member owned golf facility. Located just 25 minutes north of Tampa, Florida, on the west coast. A unique 36 hole gated golf community, which boasts the best value in FLORIDA! Please come see for yourself, be my guest for the day!

golf • country club • membership • weddings • events • dining • recreation • sports • member-owned • community • golf community

Course Information

Holes

36

Par

72

Type

Parkland

Architect

Ron Garl

Opened

1970

Google Reviews

Business Not Claimed
4.2(491 reviews)
View on Google Maps

Seven Springs Golf and Country Club Social Media Presence

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Scorecard

Course Scorecard & Tee Insights

Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Champion, all within a single responsive scorecard.

Scorecard data available for BLUE

Tee Insight:This course forces constant choices between safe positioning on par fours and risk on par fives, where bogeys lurk often unless approaches and short game stay sharp.
B

BLUE Tee

Gender: MalePar 726349 yards5806 metersCR 71.4Bogey 95.4Slope 129

Gender: Male

Front Nine · CR 36.0 · BR 47.9 · Slope 128

Back Nine · CR 35.4 · BR 47.5 · Slope 130

Hole123456789IN101112131415161718OUTTotal
Par435435444363544344543672
Handicap717911151531318102121448616
Yardage385177451357195529392390307318314147735534619236242150137131666349

Programs

Skill-Based Practice Programs for Champion

We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.

Filter programs by category (select one)

Showing 46 Programs

% match to course practice profile

Unlock Your Golf Potential

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73% match
For BLUE tees

Sand from longer range, for a 14-handicap player, ~15 minutes.

Short Game~26 min14 HCP7 drills
Scoring26%
Accuracy16%
Distance Control14%

12 Week Flagship Program for Champion

A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Champion. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.

Week 13 days

Putting · 6 ft (2m) only

Hole Mid-Length Putts

Difficulty: Intermediate · Program HCP 17.0

Weeks 1–37 days

Short Game · Chip

Avoid Three-Putts

Difficulty: Beginner · Program HCP 35.0

Weeks 3–57 days

Driving Range · Woods (Hy,5W,3W)

Control 3-Wood Roll

Difficulty: Beginner · Program HCP 35.0

Weeks 5–65 days

Putting · 6 ft (2m) only

Focus Aim For 6 Foot Putts

Difficulty: Intermediate · Program HCP 11.0

Week 73 days

Short Game · Pitch

Pitch 15–25 Yds From Fringe

Difficulty: Beginner · Program HCP 35.0

Weeks 7–96 days

Driving Range · Driver

Control Driver Ball Flight

Difficulty: Beginner · Program HCP 35.0

Week 93 days

Putting · 6 ft (2m) only

Sink More Putts Accurately

Difficulty: Expert · Program HCP 2.0

Week 103 days

Short Game · Pitch

Pitch 15–25 Yds From Fringe

Difficulty: Beginner · Program HCP 35.0

Weeks 10–126 days

Driving Range · Wedges (LW,SW,GW,PW)

Control Wedge Roll

Difficulty: Beginner · Program HCP 35.0

Mobile app

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70% match
For BLUE tees

Land 2 feet from pin, for a 6-handicap player, ~10 minutes.

Short Game~26 min5 HCP8 drills
Distance Control23%
Scoring20%
Precision17%
67% match
For BLUE tees

Feel the green, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP8 drills
Distance Control22%
Accuracy21%
Scoring16%
67% match
For BLUE tees

Approach from hazards, for a 19-handicap player, ~15 minutes.

Short Game~26 min19 HCP9 drills
Accuracy31%
Aim21%
Scoring16%
58% match
For BLUE tees

Hit intended line, for a 35-handicap player, ~30 minutes.

Short Game~26 min34 HCP6 drills
Aim30%
Alignment27%
Scoring20%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
55% match
For BLUE tees

Turn into birdies, for a 15-handicap player, ~15 minutes.

Short Game~26 min15 HCP7 drills
Scoring33%
Accuracy32%
Distance Control14%
72% match
For GREEN tees

Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.

Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
71% match
For GREEN tees

Precision 3-wood shots, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP3 drills
Scoring22%
Precision20%
Visualization15%
46% match
For GREEN tees

Control roll, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision26%
Mechanics23%
Trajectory18%
73% match
For GREEN tees

Precision shots, for a 1-handicap player, ~10 minutes.

Driving Range30-31 min0 HCP8 drills
Scoring32%
Precision16%
Distance Control14%
76% match
For GREEN tees

Up-and-down contest, for a 35-handicap player, ~30 minutes.

Short Game~26 min35 HCP5 drills
Scoring28%
Alignment24%
Aim20%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
49% match
For GREEN tees

Turn into birdies, for a 23-handicap player, ~20 minutes.

Short Game~26 min23 HCP3 drills
Scoring44%
Accuracy28%
Alignment11%
57% match
For GREEN tees

Feel the green, for a 22-handicap player, ~20 minutes.

Short Game~26 min22 HCP8 drills
Distance Control37%
Alignment13%
Aim11%
86% match
For GREEN tees

Save par clutch, for a 16-handicap player, ~15 minutes.

Short Game~26 min15 HCP4 drills
Scoring22%
Distance Control21%
Precision15%
29% match
For WHITE tees

Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.

Putting~18 min17 HCP3 drills
Aim38%
Alignment23%
Stroke22%
72% match
For WHITE tees

Finish putts in one motion, for a 2-handicap player, ~10 minutes.

Putting15-24 min1 HCP4 drills
Precision34%
Scoring33%
Aim20%
59% match
For WHITE tees

Turn lies into pars, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP4 drills
Scoring32%
Accuracy31%
Distance Control13%

Unlock Your Golf Potential

Get personalized coaching and custom training programs tailored to your game.

Get Started
36% match
For WHITE tees

Stop missing fairways, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP6 drills
Precision29%
Mechanics22%
Trajectory19%
50% match
For WHITE tees

Stay on fairways, for a 35-handicap player, ~30 minutes.

Driving Range~31 min35 HCP8 drills
Precision28%
Mechanics17%
Trajectory16%
65% match
For WHITE tees

Chip close, for a 17-handicap player, ~15 minutes.

Short Game~26 min17 HCP9 drills
Accuracy22%
Scoring17%
Distance Control14%
62% match
For WHITE tees

Mix short game shots, for a 22-handicap player, ~20 minutes.

Short Game~26 min22 HCP7 drills
Accuracy34%
Scoring22%
Alignment13%
2026

Prepare for Tournaments at Champion

Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.

No upcoming tournaments at this time.

FAQ

Frequently Asked Questions about Champion

Get answers to common questions about playing Champion and what to expect.

How difficult is Champion for mid-handicap golfers?

From a scoring perspective, Champion challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 71.4 reflects on scoring relative to par 72.

What tees should a 15 handicap play at Champion?

A 15 handicap golfer should consider tees closer to 6102 yards. The back tees extend to 6349.0 yards, which makes approach shots longer and scoring more challenging.

What is considered a good score at Champion?

With a course rating of 71.4 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.

How long is Champion and how does yardage affect play?

Stretching to 6349.0 yards from the back tees, it does not overwhelm length but rewards accuracy.

What type of course is Champion and how should I play it?

The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.

What features make Champion strategically challenging?

The combination of a slope rating of 129.0 and yardage reaching 6349.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.

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