Practice Programs
We studied this course layout and mapped exact drills around stroke index, handicap index and distances. Practice like you know Champion.
Total Programs
46
46 complete programs built for this course
Unique Drills
175
Total unique drills across all programs
Skill Pillars
12
Accuracy · Aim · Alignment · Dispersion · Distance Control · Green Reading
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
We've mapped a comprehensive practice profile for Champion, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Skill Distribution
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
Top Drills
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
Make 15 out of 25 putts using an alignment mirror.
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Complete the Progressive Targets Challenge using wedges only. Hit one bucket of ~50 balls.
Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Align a bucket of balls (avg. bucket is 40 balls) into 10 equal perpendicular piles of 4 balls and stop pitch shots inside 9 Stop Zones. Count the number of successful stops.
Up to 5 players compete to stop a pitch shot inside the quadrant(s). The player with the most points wins the challenge. One bucket of balls per player is needed.
Everything you need to know about Champion.
Phone
+44 (0)1250 872622
Fax
+44 (0) 1250 872622
Resident Professionals
Coaching here? We'll bring you new lessons. .
Contact links shown for featured coaches.
3535 Trophy Blvd
Seven Spirings is a semi-private equity member owned golf facility. Located just 25 minutes north of Tampa, Florida, on the west coast. A unique 36 hole gated golf community, which boasts the best value in FLORIDA! Please come see for yourself, be my guest for the day!
golf • country club • membership • weddings • events • dining • recreation • sports • member-owned • community • golf community
Holes
36
Par
72
Type
Parkland
Architect
Ron Garl
Opened
1970
Interested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Champion, all within a single responsive scorecard.
Scorecard data available for BLUE
Gender: Male
Front Nine · CR 36.0 · BR 47.9 · Slope 128
Back Nine · CR 35.4 · BR 47.5 · Slope 130
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 5 | 4 | 3 | 5 | 4 | 4 | 4 | 36 | 3 | 5 | 4 | 4 | 3 | 4 | 4 | 5 | 4 | 36 | 72 |
| Handicap | 7 | 17 | 9 | 11 | 15 | 1 | 5 | 3 | 13 | — | 18 | 10 | 2 | 12 | 14 | 4 | 8 | 6 | 16 | — | — |
| Yardage | 385 | 177 | 451 | 357 | 195 | 529 | 392 | 390 | 307 | 3183 | 141 | 477 | 355 | 346 | 192 | 362 | 421 | 501 | 371 | 3166 | 6349 |
Gender: Male
Front Nine · CR 35.2 · BR 46.8 · Slope 125
Back Nine · CR 34.8 · BR 46.7 · Slope 128
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 5 | 4 | 3 | 5 | 4 | 4 | 4 | 36 | 3 | 5 | 4 | 4 | 3 | 4 | 4 | 5 | 4 | 36 | 72 |
| Handicap | 7 | 17 | 9 | 11 | 15 | 1 | 5 | 3 | 13 | — | 18 | 10 | 2 | 12 | 14 | 4 | 8 | 6 | 16 | — | — |
| Yardage | 378 | 161 | 432 | 342 | 184 | 513 | 375 | 378 | 293 | 3056 | 136 | 461 | 344 | 331 | 167 | 354 | 406 | 486 | 357 | 3042 | 6098 |
Gender: Male
Front Nine · CR 34.5 · BR 45.9 · Slope 123
Back Nine · CR 34.4 · BR 46.0 · Slope 125
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 5 | 4 | 3 | 5 | 4 | 4 | 4 | 36 | 3 | 5 | 4 | 4 | 3 | 4 | 4 | 5 | 4 | 36 | 72 |
| Handicap | 7 | 17 | 9 | 11 | 15 | 1 | 5 | 3 | 13 | — | 18 | 10 | 2 | 12 | 14 | 4 | 8 | 6 | 16 | — | — |
| Yardage | 371 | 145 | 413 | 328 | 174 | 498 | 347 | 366 | 280 | 2922 | 129 | 445 | 333 | 316 | 164 | 347 | 383 | 471 | 344 | 2932 | 5854 |
Drill Library
Explore the full on-course drill library built for this venue. Open any drill to review setup, coaching instructions, and target scoring benchmarks.
Category
Duration
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Free eBook
Curated selection of drills based on Champion hole-by-hole data.
Available immediately. No cost. Download link + Email Delivery
"I agree to the privacy policy and terms of service." My rewards.
Programs
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 46 Programs
% match to course practice profilePick a specific spot, for a 11-handicap player, ~15 minutes.
Judge distance carefully, for a 2-handicap player, ~10 minutes.
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Champion. Start with the basics and work your way towards more challenging drills. Commit to 12 weeks of training and get in proper shape. Four days counts as a week.
Full 45 days 63 page practice program designed specifically around this course hole by hole data.
Putting · 6 ft (2m) only
Hole Mid-Length Putts
Difficulty: Intermediate · Program HCP 17.0
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Focus Aim For 6 Foot Putts
Difficulty: Intermediate · Program HCP 11.0
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Driver
Control Driver Ball Flight
Difficulty: Beginner · Program HCP 35.0
Putting · 6 ft (2m) only
Sink More Putts Accurately
Difficulty: Expert · Program HCP 2.0
Short Game · Pitch
Pitch 15–25 Yds From Fringe
Difficulty: Beginner · Program HCP 35.0
Driving Range · Wedges (LW,SW,GW,PW)
Control Wedge Roll
Difficulty: Beginner · Program HCP 35.0
Download Premium PDF Program
Full flagship program designed around Champion hole by hole data. Contains 45 practice days and 40 unique drills.
One-time purchase • Secure Stripe checkout • Email + instant download
Mobile app
Save it to favorites, get personalized recs, and track completions anywhere.
Use the same account to keep your starred curriculum synced.
Sand from longer range, for a 14-handicap player, ~15 minutes.
Pitch from fairway, for a 16-handicap player, ~15 minutes.
Hit within 2-3 yards, for a 13-handicap player, ~15 minutes.
Perfect woods swing, for a 35-handicap player, ~30 minutes.
Land 2 feet from pin, for a 6-handicap player, ~10 minutes.
Avoid trouble spots, for a 9-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedAvoid Three-Putts
Feel the green, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Approach from hazards, for a 19-handicap player, ~15 minutes.
Precision from tough lie, for a 24-handicap player, ~20 minutes.
Hit intended line, for a 35-handicap player, ~30 minutes.
Turn into birdies, for a 15-handicap player, ~15 minutes.
Up-and-down contest, for a 5-handicap player, ~10 minutes.
Leave inside 5 feet, for a 16-handicap player, ~15 minutes.
Pinpoint pitches, for a 15-handicap player, ~15 minutes.
Control pace from 3 to 20 feet, for a 2-handicap player, ~10 minutes.
Sand from deep bunkers, for a 6-handicap player, ~10 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedLand 2 feet from pin, for a 6-handicap player, ~10 minutes.
Land close to pin, for a 35-handicap player, ~30 minutes.
Precision 3-wood shots, for a 1-handicap player, ~10 minutes.
Control roll, for a 35-handicap player, ~30 minutes.
Precision shots, for a 1-handicap player, ~10 minutes.
Up-and-down contest, for a 35-handicap player, ~30 minutes.
Pick line and commit, for a 17-handicap player, ~15 minutes.
Chip through gate, for a 2-handicap player, ~10 minutes.
Turn into birdies, for a 23-handicap player, ~20 minutes.
Feel the green, for a 22-handicap player, ~20 minutes.
Dial in aim, for a 35-handicap player, ~30 minutes.
Save par clutch, for a 16-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedStop close from 30 yards, for a 5-handicap player, ~10 minutes.
Leave inside 5 feet, for a 16-handicap player, ~15 minutes.
Vary landing spot, for a 19-handicap player, ~15 minutes.
Adjust stance and grip for better roll, for a 18-handicap player, ~15 minutes.
Finish putts in one motion, for a 2-handicap player, ~10 minutes.
Turn lies into pars, for a 17-handicap player, ~15 minutes.
Stop on a dime, for a 22-handicap player, ~20 minutes.
Stop missing fairways, for a 35-handicap player, ~30 minutes.
Advanced accuracy, for a 1-handicap player, ~10 minutes.
Stay on fairways, for a 35-handicap player, ~30 minutes.
Chip through gate, for a 35-handicap player, ~30 minutes.
Chip close, for a 17-handicap player, ~15 minutes.
Get personalized coaching and custom training programs tailored to your game.
Get StartedChip through gate, for a 2-handicap player, ~10 minutes.
Mix short game shots, for a 22-handicap player, ~20 minutes.
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Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Get answers to common questions about playing Champion and what to expect.
From a scoring perspective, Champion challenges consistency. This slope level makes it manageable compared to championship venues. The course rating of 71.4 reflects on scoring relative to par 72.
A 15 handicap golfer should consider tees closer to 6102 yards. The back tees extend to 6349.0 yards, which makes approach shots longer and scoring more challenging.
With a course rating of 71.4 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
Stretching to 6349.0 yards from the back tees, it does not overwhelm length but rewards accuracy.
The course follows a traditional Parkland design philosophy. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
The combination of a slope rating of 129.0 and yardage reaching 6349.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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