13 Week Flagship Program for Cypress Run
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Cypress Run. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Full 51 days 70 page practice program designed specifically around this course hole by hole data.
Weeks 1–2≤ 5 days
Putting · 6 ft (2m) only
Save Par From 6 Foot Putts
Difficulty: Expert · Program HCP 4.0
Weeks 2–3≤ 6 days
Putting · Long (20+ ft)
Sink All Long Putts
Difficulty: Expert · Program HCP 0.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
Pinpoint accuracy: leave yourself a tap-in from anywhere
Difficulty: Beginner · Program HCP 20.0
Weeks 6–7≤ 5 days
Short Game · Pitch
Save par with a clutch pitch—pressure drill
Difficulty: Beginner · Program HCP 20.0
Weeks 7–8≤ 7 days
Short Game · Mixed
Can you stop the ball on a dime? Distance control test
Difficulty: Intermediate · Program HCP 17.0
Weeks 9–10≤ 6 days
Driving Range · Long irons (4,3,2)
Hit the green with the perfect trajectory
Difficulty: Beginner · Program HCP 28.0
Weeks 10–11≤ 6 days
Driving Range · Woods (Hy,5W,3W)
3-Wood Distance Accuracy
Difficulty: Intermediate · Program HCP 17.0
Week 12≤ 4 days
Driving Range · Wedges (LW,SW,GW,PW)
Center of the green: reduce spread on wedges
Difficulty: Intermediate · Program HCP 17.0
Week 13≤ 3 days
Driving Range · Woods (Hy,5W,3W)
Reduce 3-Wood Spread
Difficulty: Intermediate · Program HCP 17.0