59% match
For Gold tees
Turn into par saves, for a 25-handicap player, ~20 minutes.
Short Game~26 min25 HCP4 drills
Scoring36%
Alignment24%
Aim18%
Practice Programs
Complete Golf Practice Blueprint for RTJ Golf Trail at Capitol Hill Golf Club
Discover tailored practice programs for this course.
Total Programs
47
47 complete programs built for this course
Unique Drills
179
Total unique drills across all programs
Skill Pillars
10
Accuracy · Aim · Alignment · Dispersion · Distance Control · Mechanics
Session Durations
7
3 days , 4 days , 5 days , 6 days , 7 days , 8 days , 9 days
AccuracyAimAlignmentDispersionDistance ControlMechanics+4 more
Senator Practice Profile
We've mapped a comprehensive practice profile for Senator, identifying the specific skills this course demands most. The skill distribution below shows which areas of your game will be tested most frequently based on the hole-by-hole analysis (hole handicaps, stroke index, yardage, etc.), while the handicap ranges indicate the typical player profiles who perform well here.
Focus your practice on these key skills to maximize improvement and lower your scores. Check the practice programs below for targeted drills that address these specific skills.
Skill Distribution
Distance Control 33%Scoring 18%Aim 17%Accuracy 16%Precision 14%
Handicap Performance Insights
The handicap ranges shown represent the typical performance levels for this course. Players within these ranges can expect competitive scores, while those outside may yield benefits or may need additional practice in the highlighted skill areas to perform at their best.
19.1
Average HCP
10.4
Minimum HCP
34.5
Maximum HCP
Top Drills
Featured Drills for Senator
Most-used drills from for this course. Practice as standalone drills or scroll down for full programs.
![Diagram for Stop the Ball: Inside the Field [Long]](https://cdn.prod.website-files.com/65d60f76badcce181f11dc50/665b3333053ac0f43d89ac0e_Slide71.PNG)
Putting15 min
Stop the Ball: Inside the Field [Long]
Stop the ball inside five fields to complete the challenge.
Short Game26 min
Chip | Parallel Ball Lines | 3 Landing Zones
Up to 5 players compete to stop a chip shot inside the landing zone(s). The player with the most points at the end wins the challenge. Up to 80 balls are needed.
Driving Range31 min
Long irons (4,3,2) | Takeaway
Work only on takeaway using long irons only. Hit one bucket of ~50 balls.
Short Game26 min
Chip | Parallel Ball Lines | Quadrants
Up to 5 players compete to stop a chip shot inside the quadrant(s). The player with the most points at the end wins the challenge. 25 balls per player are needed.
Short Game26 min
Chip | Deep Rough and Other | Above/Below Feet
Hit two buckets of balls (avg. bucket is 40 balls) from the sloped deep rough and other extreme grass types; one bucket with balls above feet level, and one bucket with balls below feet level.
Short Game26 min
Chip | Parallel Piles | 9 Stop Zones
Up to 5 players compete to stop a chip shot in the stop zone(s). The player with the most points at the end wins the challenge. One bucket of balls per player is needed.
Course Details
Everything you need to know about Senator.
Contact Information
📞
Phone
+44 (0)1250 872622
📠
Fax
+44 (0) 1250 872622
✉️Email
CapitolHill@RTJGolf.com
Giving lessons at RTJ Golf Trail at Capitol Hill Golf Club? Get featured here.
Facilities
✓Driving Range
✓Putting Green
✓Chipping Green
✓Practice Bunker
✓Motor Cart
✓Pull Cart
✓Golf Clubs Rental
✗Club Fitting
✓Pro Shop
✓Golf Lessons
✗Caddie Hire
✓Restaurant
✓Reception Hall
✓Changing Room
✓Lockers
✗Lodging on Site
Location
2600 Constitution Avenue
Course Information
Holes
54
Par
72
Type
Parkland
Architect
Robert Trent Jones Sr./Roger Rulewich
Opened
1999
Google Reviews
Business Not Claimed
⭐4.6(847 reviews)
View on Google MapsInterested in our comprehensive dataset of 40,000 golf courses? Contact us to learn more.
Scorecard
Course Scorecard & Tee Insights
Toggle the colour-coded tees to reveal hole-by-hole pars, handicaps, yardages, and gender-specific ratings for Senator, all within a single responsive scorecard.
Scorecard data available for Gold
Men's Tees
Women's Tees
Tee Insight:This layout delivers constant tests of tee power into long par fives and precise irons on extended par fours and threes, building score risk steadily before back nine slope sharpens every decision.
B
Black Tee
Gender: MalePar 727654 yards6999 metersCR 77.4Bogey 101.9Slope 132
Gender: Male
Front Nine · CR 38.2 · BR 49.9 · Slope 126
Back Nine · CR 39.2 · BR 52.0 · Slope 138
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | 11 | 17 | 13 | 5 | 1 | 7 | 15 | 3 | 9 | — | 4 | 14 | 6 | 18 | 12 | 8 | 16 | 2 | 10 | — | — |
| Yardage | 427 | 230 | 419 | 426 | 611 | 420 | 231 | 558 | 437 | 3759 | 616 | 435 | 496 | 203 | 459 | 448 | 222 | 559 | 457 | 3895 | 7654 |
G
Gold Tee
Gender: FemalePar 725347 yards4889 metersCR 70.7Bogey 98.9Slope 120
Gender: Female
Front Nine · CR 34.6 · BR 48.4 · Slope 117
Back Nine · CR 36.1 · BR 50.5 · Slope 122
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | 11 | 17 | 13 | 5 | 1 | 7 | 15 | 3 | 9 | — | 4 | 14 | 6 | 18 | 12 | 8 | 16 | 2 | 10 | — | — |
| Yardage | 308 | 121 | 295 | 309 | 395 | 306 | 129 | 428 | 317 | 2608 | 484 | 321 | 328 | 136 | 338 | 330 | 117 | 376 | 309 | 2739 | 5347 |
T
Teal Tee
Gender: FemalePar 725137 yards4697 metersCR 69.6Bogey 96.8Slope 116
Gender: Female
Front Nine · CR 34.1 · BR 47.5 · Slope 114
Back Nine · CR 35.5 · BR 49.3 · Slope 117
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | 11 | 17 | 13 | 5 | 1 | 7 | 15 | 3 | 9 | — | 4 | 14 | 6 | 18 | 12 | 8 | 16 | 2 | 10 | — | — |
| Yardage | 281 | 121 | 290 | 282 | 442 | 301 | 110 | 393 | 290 | 2510 | 460 | 317 | 326 | 116 | 333 | 307 | 84 | 376 | 308 | 2627 | 5137 |
W
White Tee
Gender: FemalePar 725831 yards5332 metersCR 73.6Bogey 102.6Slope 123
Gender: Female
Front Nine · CR 36.4 · BR 50.4 · Slope 119
Back Nine · CR 37.2 · BR 52.2 · Slope 127
| Hole | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | IN | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | OUT | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Par | 4 | 3 | 4 | 4 | 5 | 4 | 3 | 5 | 4 | 36 | 5 | 4 | 4 | 3 | 4 | 4 | 3 | 5 | 4 | 36 | 72 |
| Handicap | 11 | 17 | 13 | 5 | 1 | 7 | 15 | 3 | 9 | — | 4 | 14 | 6 | 18 | 12 | 8 | 16 | 2 | 10 | — | — |
| Yardage | 329 | 139 | 322 | 339 | 500 | 326 | 129 | 453 | 343 | 2880 | 484 | 358 | 374 | 138 | 358 | 334 | 115 | 456 | 334 | 2951 | 5831 |
Programs
Skill-Based Practice Programs for Senator
We studied the course layout and prepared practice programs to lower your scores. The programs are purpose-built for each tee to align with the course strategy. Each program consists of curated drills, with pre-defined modules designed to deliver results.
Filter programs by category (select one)
Showing 47 Programs
% match to course practice profile79% match
For Gold tees
Vary landing spot, for a 20-handicap player, ~15 minutes.
Short Game25-26 min19 HCP8 drills
Distance Control33%
Aim16%
Dispersion15%
14% match
For Gold tees
Avoid hooks and slices, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP3 drills
Mechanics45%
Precision30%
Trajectory25%
14% match
For Gold tees
Perfect short iron swing, for a 35-handicap player, ~30 minutes.
Driving Range~31 min35 HCP4 drills
Mechanics45%
Precision29%
Trajectory26%
13 Week Flagship Program for Senator
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Senator. Start with the basics and work your way towards more challenging drills. Commit to 13 weeks of training and get in proper shape. Four days counts as a week.
Week 1≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 2–4≤ 7 days
Short Game · Chip
Avoid Three-Putts
Difficulty: Beginner · Program HCP 35.0
Week 4≤ 3 days
Driving Range · Long irons (4,3,2)
Perfect your swing: mechanics for long iron success
Difficulty: Beginner · Program HCP 35.0
Week 5≤ 4 days
Putting · Long (20+ ft)
Control Distance
Difficulty: Intermediate · Program HCP 17.0
Weeks 6–8≤ 7 days
Short Game · Pitch
Land Close To Pin
Difficulty: Beginner · Program HCP 35.0
Weeks 8–9≤ 4 days
Driving Range · Short irons (9,8)
Perfect your swing: mechanics for short iron success
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 4 days
Putting · Long (20+ ft)
Hit Every Long Putt
Difficulty: Intermediate · Program HCP 17.0
Weeks 10–11≤ 7 days
Short Game · Chip
Stop Chips Near Hole
Difficulty: Beginner · Program HCP 35.0
Weeks 12–13≤ 5 days
Driving Range · Woods (Hy,5W,3W)
Shape it up: fade or draw with your woods
Difficulty: Beginner · Program HCP 21.0
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63% match
For Gold tees
Up-and-down contest, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP9 drills
Scoring32%
Aim27%
Accuracy16%
78% match
For Gold tees
Avoid Three-Putts
Short Game23-26 min34 HCP8 drills
Distance Control27%
Aim18%
Scoring15%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started65% match
For Gold tees
Pick landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Accuracy23%
Distance Control19%
Alignment18%
65% match
For Gold tees
Chip through gate, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
62% match
For Gold tees
Feel the green, for a 18-handicap player, ~15 minutes.
Short Game~26 min18 HCP4 drills
Distance Control35%
Alignment26%
Accuracy20%
55% match
For Gold tees
Thread the needle, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP6 drills
Precision32%
Distance Control28%
Trajectory11%
55% match
For Gold tees
Get square, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP9 drills
Alignment28%
Aim27%
Scoring21%
77% match
For Gold tees
Vary landing spot, for a 17-handicap player, ~15 minutes.
Short Game~26 min16 HCP7 drills
Distance Control26%
Scoring15%
Dispersion14%
73% match
For Gold tees
Feel the distance, for a 5-handicap player, ~10 minutes.
Short Game~26 min5 HCP9 drills
Distance Control21%
Scoring18%
Dispersion17%
65% match
For Gold tees
Vary landing spot, for a 15-handicap player, ~15 minutes.
Short Game~26 min14 HCP7 drills
Distance Control39%
Accuracy22%
Alignment14%
60% match
For Gold tees
Stop close from 30 yards, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Distance Control32%
Precision28%
Dispersion17%
38% match
For White tees
Sink long putts, for a 9-handicap player, ~10 minutes.
Putting15-18 min9 HCP8 drills
Distance Control43%
Visualization41%
Dispersion12%
50% match
For White tees
Hit Every Long Putt
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
52% match
For White tees
Pinpoint sand shots, for a 15-handicap player, ~15 minutes.
Short Game~26 min15 HCP5 drills
Precision30%
Distance Control21%
Dispersion20%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started54% match
For White tees
Pick landing spot, for a 23-handicap player, ~20 minutes.
Short Game~26 min23 HCP6 drills
Accuracy32%
Alignment23%
Distance Control20%
46% match
For White tees
Up-and-down contest, for a 29-handicap player, ~20 minutes.
Short Game~26 min29 HCP3 drills
Scoring33%
Aim30%
Alignment27%
70% match
For White tees
Control wedge rollout, for a 11-handicap player, ~15 minutes.
Driving Range30-43 min11 HCP8 drills
Distance Control38%
Scoring28%
Accuracy12%
47% match
For White tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP5 drills
Distance Control37%
Visualization29%
Dispersion21%
49% match
For White tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim32%
Alignment26%
Scoring21%
56% match
For White tees
Land 3-4 feet away, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP7 drills
Accuracy33%
Distance Control24%
Alignment20%
71% match
For White tees
Stop close from 30 yards, for a 5-handicap player, ~10 minutes.
Short Game~26 min4 HCP8 drills
Distance Control27%
Aim17%
Dispersion15%
63% match
For White tees
Vary landing spot, for a 18-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control33%
Accuracy29%
Alignment19%
72% match
For White tees
Avoid Three-Putts
Short Game~26 min35 HCP9 drills
Scoring26%
Aim17%
Distance Control16%
72% match
For White tees
Feel the green, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP9 drills
Distance Control21%
Accuracy20%
Precision16%
65% match
For White tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
79% match
For White tees
Feel the green, for a 26-handicap player, ~20 minutes.
Short Game~26 min25 HCP6 drills
Distance Control31%
Alignment18%
Accuracy16%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started68% match
For Black tees
Control rollout, for a 25-handicap player, ~20 minutes.
Short Game~26 min24 HCP8 drills
Distance Control41%
Precision15%
Aim13%
62% match
For Black tees
Pinpoint chips, for a 25-handicap player, ~20 minutes.
Short Game~26 min24 HCP7 drills
Distance Control24%
Precision21%
Alignment18%
50% match
For Black tees
Stop on a dime, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Scoring45%
Distance Control31%
Visualization24%
63% match
For Black tees
Fade or draw woods, for a 21-handicap player, ~20 minutes.
Driving Range~31 min21 HCP5 drills
Scoring22%
Trajectory21%
Accuracy19%
54% match
For Black tees
Keep within 6 yards, for a 15-handicap player, ~15 minutes.
Driving Range30-31 min14 HCP7 drills
Dispersion37%
Precision19%
Distance Control16%
50% match
For Black tees
Stop on a dime, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
49% match
For Black tees
Make Every 20+ Ft Putt
Putting~18 min0 HCP5 drills
Distance Control28%
Dispersion26%
Visualization26%
56% match
For Black tees
Pick line and commit, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP9 drills
Aim33%
Alignment20%
Scoring16%
67% match
For Black tees
Approach from hazards, for a 16-handicap player, ~15 minutes.
Short Game~26 min15 HCP9 drills
Accuracy26%
Distance Control21%
Scoring19%
69% match
For Black tees
Pick line and commit, for a 3-handicap player, ~10 minutes.
Short Game~26 min3 HCP6 drills
Aim18%
Dispersion18%
Precision17%
68% match
For Black tees
Stop on a dime, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP4 drills
Distance Control34%
Accuracy27%
Scoring20%
56% match
For Black tees
Hit intended line, for a 35-handicap player, ~30 minutes.
Short Game~26 min35 HCP7 drills
Aim31%
Scoring24%
Alignment19%
Unlock Your Golf Potential
Get personalized coaching and custom training programs tailored to your game.
Get Started71% match
For Black tees
Stick approaches, for a 17-handicap player, ~15 minutes.
Short Game~26 min17 HCP8 drills
Accuracy21%
Scoring16%
Distance Control16%
65% match
For Black tees
Pick line and commit, for a 2-handicap player, ~10 minutes.
Short Game~26 min1 HCP5 drills
Aim29%
Distance Control19%
Precision18%
62% match
For Black tees
Vary landing spot, for a 22-handicap player, ~20 minutes.
Short Game~26 min21 HCP6 drills
Distance Control36%
Alignment21%
Precision11%
50% match
For Teal tees
Hit putts with consistent tempo, for a 18-handicap player, ~15 minutes.
Putting15-27 min17 HCP4 drills
Distance Control35%
Visualization25%
Dispersion23%
57% match
For Teal tees
Keep par safe, for a 35-handicap player, ~30 minutes.
Short Game~26 min34 HCP6 drills
Aim34%
Alignment18%
Scoring17%
2026
Prepare for Tournaments at Senator
Follow a complete multi-week structured practice program ahead of the upcoming events and arrive prepared.
No upcoming tournaments at this time.
FAQ
Frequently Asked Questions about Senator
Get answers to common questions about playing Senator and what to expect.
How difficult is Senator for mid-handicap golfers?
Senator presents a demanding test. A slope rating of 132.0 suggests a moderately demanding round. The course rating of 77.4 reflects on scoring relative to par 72.
What tees should a 15 handicap play at Senator?
A 15 handicap golfer should consider tees closer to 6396 yards. The back tees extend to 7654.0 yards, which makes approach shots longer and scoring more challenging.
What is considered a good score at Senator?
With a course rating of 77.4 and par 72, a mid-handicap golfer would typically score in the mid to high 80s. Stronger players aiming to break 72 must manage approach shots and avoid penalty strokes.
How long is Senator and how does yardage affect play?
Measuring 7654.0 yards at maximum length, it favors players with above-average driving distance.
What type of course is Senator and how should I play it?
Senator is designed as a Parkland layout. Overall, the setup will reward players who place the ball in safe positions far from hazards. Also, type of shot is more crucial rather than just trying to gain distance.
What features make Senator strategically challenging?
The combination of a slope rating of 132.0 and yardage reaching 7654.0 yards creates consistent pressure on approach shots. You will need to balance risk and reward, especially on longer par 4s and protected greens.
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