14 Week Flagship Program for Alternate
A complete and progressive long-term development curriculum mapped from easier to harder drills, specifically for Alternate. Start with the basics and work your way towards more challenging drills. Commit to 14 weeks of training and get in proper shape. Four days counts as a week.
Full 55 days 75 page practice program designed specifically around this course hole by hole data.
Week 1≤ 3 days
Putting · 6 ft (2m) only
Focus On Pace And Line
Difficulty: Intermediate · Program HCP 17.0
Weeks 1–2≤ 5 days
Putting · 3 ft (1m) only
Stop 3-Foot Misses On All Shots
Difficulty: Expert · Program HCP 2.0
Weeks 3–5≤ 7 days
Short Game · Bump'n'Run
Turn Tough Lies into Easy Pars
Difficulty: Beginner · Program HCP 23.0
Weeks 5–7≤ 7 days
Short Game · Flop
Can you stop the ball close from a tight lie?
Difficulty: Beginner · Program HCP 22.0
Weeks 7–8≤ 4 days
Short Game · Pitch
Can you stop the ball close from 30 yards?
Difficulty: Beginner · Program HCP 21.0
Weeks 8–9≤ 6 days
Driving Range · Woods (Hy,5W,3W)
Control 3-Wood Roll
Difficulty: Beginner · Program HCP 35.0
Weeks 9–10≤ 5 days
Driving Range · Mid irons (7,6,5)
Mid-Iron Distance Control 150–180 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 11–12≤ 6 days
Driving Range · Wedges (LW,SW,GW,PW)
Wedge Distance Control Inside 100 Yards
Difficulty: Beginner · Program HCP 35.0
Weeks 12–14≤ 7 days
Driving Range · Wedges (LW,SW,GW,PW)
Pinpoint accuracy: leave yourself a tap-in every time
Difficulty: Beginner · Program HCP 25.0